Let your emotions out!
Hey everyone :)
often there are moments where we want to scream, shout, cry and just let all of our emotions out.
But sometimes it doesnt feel possible or we dont want to show our emotions towards others or even towards ourselves.
but now i want you guys TO SHOUT :P
i wanted to make a thread where everyone can shout, scream, cry and let all their emotions out without being judged.
Holding emotions inside is never healthy and letting it all out helps a lot to cope with it.
I wish you all a great day! <3
I am so anoyed
don't know what to about being anoyed
anoyed by being insecure...
idk
@conscientiousPineapple1782 hey and thanks for coming here today <3
i understand you might feel confused about your annoyed feelings. if you
@Hope3729
idk I think I keep my dark cos scared to belive
but all I do is awful sceptic person
@conscientiousPineapple1782 Hi Pineapple, I do appreciate that you shared your authentic emotions with us. It's super natural to be annoyed when you're feeling insecure, and it's okay to get annoyed. Maybe writing and talking your emotions can be a bit helpful? We're here for you and I really do hope you would feel a bit better today.
AAAAAAAAAAAAARRRRRGHHH!!!!
@MaschaV Hi Mascha, yeah, I agree with Hope3729. Let those emotions all out. It's okay to shout or sing sad songs loudly. Furthermore, it's truly important to feel our emotions as they are, if possible.
@TeresaGreninja91
I try, I really do
@Hope3729
I hate how much toxic friend made me
GOD who are you?
Why I DON'T TRUST myself
I hate everything
@conscientiousPineapple1782 HI Pineapple, I think it's absolutely understandable that you hate everything in the whole world sometimes, just because I feel in the same way in my life😅. It's okay to be overwhelmed when we're in crisis, as long as we're safe. Treat yourself nicely and get substantial support for yourself. It's okay to stay in your bed to have some rest, if you'd like to. I hope you would find some comfort out of your day.
@Hope3729
I feel like I lost my mind
at least I know I JUST lost my mind
@conscientiousPineapple1782 it is okay to sometimes feel lost <3 the trauma community is here for you darling!
@Hope3729
thanks <3
@conscientiousPineapple1782 Hi PIneapple, thank you so much for sharing your authentic emotion with us. That must be truly hard to feel you've been lost, and it's perfectly okay to feel those emotions. Maybe your mind is now invisible, but I'm sure that one is still there. It's time to have emotional support and treat yourself nicely. I hope you would find something good to give you one smile on your face today.
@
idk I started more do things that give me joy and relax
Feels like I keep losing anything that's good,or,will
juat is dark and lost keeps hurting
@Sparky1 sorry to hear that Sparky! <3 sometimes it all feels dark and lost, but trust me, this will pass!
If the hurt comes, so will the happiness.
In the meantime, what about trying to do things you enjoy? That may be an old hobby, or friends, or much more.
Wishing you a good day!
@Sparky1 Hi Sparky, thank you so much for sharing your emotions with us, and I'm truly sorry to hear that you've been having that tough time. I really do hope your dark hours won't last too long and would find some comfort which can put one smile on your face.
I feel confused and overwhelmed.
Ive spent so long numbing out my feelings I dont know what to do with them. Now all these emotions seem to be popping up from everywhere and I dont know how to cope. I just know I dont like this. I feel as if Im drowning.
@ArianaMay i am sorry to hear that <3 it must be very exhausting and to deal with so many emotions all at once.
First, i want you to know that emotions are normal. valid. HUMAN. You see, if you bottle them up and ignore them, they ll come back all at once.
I understand you dont like feeling all these emotions at once. What about maybe talking to a listener about it? There are plenty of lovely listeners here and i am sure, it d feel good to vent about everything!
Wishing you a good day! 
@ArianaMay HI Ariana, thank you so much for sharing your emotions and the situation you're facing right now.
I'm truly sorry to hear that you're havng hard times coping with your emotions. It's absolutely understandable that you were feeeling numbness after the traumatic events and it's super natural. Now you say your emotions are finally coming out and telling you they are still there, and that shows you're on the way of healing, with your own strength. We all need numbing, and being overwhelmed by our emotions afther horiffic things happened to us. Of course it's so hard to deal with, and I really do hope you're going to be okay at last. I'm sure you're going to make it. You're a brave and strong person.
I just don't know what to say. I feel so many things and no one to really talk to about it. I just wanna run into a forest and feel alive
Angry at myself for still protecting my mom 2 yrs after her passing and mad at sister for not sending mom anything for mothers day the last couple of years, just so mad at this whole mess.
@teleah70 heya! sorry to hear that youre feeling this way. I found this article about dealing with anger this morning and thought it d be great to show it to you
https://www.lifehack.org/articles/communication/20-things-when-you-feel-extremely-angry.html
its absolutely up to you if you want to take a look at it or not!
We re here for you and we appreciate you coming here and opening up today. Wishing you a lovely sunday!
Depression has made my life miserable. I never have any energy to do anything. Most days I barely have enough energy to get up and go to school. Its frustrating always being sad but putting on a mask around my friends. I know they care for me but they dont understand my depression. Sometimes its feels like Im going to go insane.
Thank you for making this thread.
@honestAvocado3098 so sorry to hear that darling. thank you for opening up to us today you have our full support.
@Hope3729 thank you for your support.
I feel good!
I am scared!
I am happy!
this feels not natural for trauma :O
lol why want we run when we're happy from that feels