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2023: Finish the sentence...

Heather225 January 3rd, 2023

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Happy New Year!! I hope you're off to a good start! I wanted to do a mini-reflection exercise with you just to get you thinking ahead. Finish the sentences! What's the first thing that comes to mind? That may be what you want to focus on. If you're the type who prefers to really think about it, that's good too! At the end of the sentences, you should have an idea of what you want to work on this year.

In 2023 I would like to...

To do this, I need to...

My tip is to focus on wellness over resolutions. What do you want to work on and how do you plan to get there?

Revisit your reply to this post often to make sure you're still going in the right direction. Monitoring your progress is key to creating lasting change!

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fearlessLand8537 January 3rd, 2023

In 2023 I would like to improve my health, and be well prepared to graduate college.

To do this, I’ll need to adhere to a consistent schedule that prioritizes my studies, a healthy diet & exercise. But I also sometimes need to allow myself to make mistakes and be able to reflect rather than go into self loathing. I’ve lost a lot of self esteem and confidence over the past few years to the point that I often forget to be compassionate towards myself.

purpleTown8700 January 4th, 2023

Hi Heather


New here


In 2023 I would like to get married to the man I've been with for 10 years


To do this I need to gain his trust back

JLarissaNowhere256 January 4th, 2023

@Heather225

In 2023 I would like to walk away from a situation that no longer feels right for me.


To do this I need to decide to take the risk on myself

Seren8 January 4th, 2023

In 2023 I would like to get my life organised. My life is such chaos and the chaos makes me feel extremelemt tired. In order to do this I need to make organised lists of everything that needs to be done, and do it one by one

1 reply
JLarissaNowhere256 January 12th, 2023

@Seren8

I understand. I feel also a need for a physical clean slate to get back on track and to see clearly what is right next thing for me. Maybe that is also how you feel. Things and tasks can feel like extra weight when depressed or even partly cause the depression.

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Enthenia January 4th, 2023

In 2023 I would like to gain more educational experience in order to have better job opportunities.


To do this I need more time and money.

TextingLeon January 4th, 2023

@Heather225

In 2023 I would like to learn to be a better listener and finally become verified listener, and continue serving people with passion

To do this, I need to commit a time to serve people in 7 cups and follow "My Path" and practice more and more

calmMango9611 January 4th, 2023

@Heather225 In 2023 I would like to be on the Admin team, in group support.

I have been at 7cups since 2019.

I was a listener leader for 2.5 years.

I had the following rolls: Peer Supporter, Room Supporter,(3times on the listener side), Support Team Leader, Mod, Room Support mentor, Forum Supporter, Project Agent, and needs reply team, for a bit.

I retired from the listener side of leadership, in Sept of 2022.

I am now a community leader and group support leader on the member side of things, room supporter.

While, I was on the listener side of things I studied Content development and graduated in May of 2021.

I applied for the Room Support Team Leader/Coordinator roll and the Room Support Buddy Program, as a Big buddy and waiting to here back.

I love being in group support and love helping Our Group Support Manager Out.

I love being a room supporter.

I love GlenM, I love Obs, I love Heather225 and I love Our Admin team and the hard work they do.

I am a very hard worker.

I love,love,love,love to help others and support them.

Please think about it, H.

I love 7cups.

When, I cannot sleep sometimes, I count tea cups, It works like a charm.

I will do this, without any pay, what so ever.

I do not want to burden 7cups money wise,in any way.

I just love to help, and to do new things.

I have a giving spirit.

I would like to put the money back into 7cups, so it goes towards, new programs, new sub-communities,and wherever we are short, put the money there.

I am retired on disability, I am not a rich person, but I do ok.

I have a learning disability, but I do not let that stop me from learning and doing new things.

I just have to do things differently.

All I ask of you and your team H, is to think about it, talk to whomever you need to talk to, and then let me know,either in here or private message, which ever is most comfortable for you.

No rush, please take your time.

Thank you for taking the time to read this.




2 replies
SparklyFly January 4th, 2023

@calmMango9611 I love your post! Congrats for all of your impressive accomplishments on 7 Cups. You've inspired me. Thanks!!

1 reply
calmMango9611 January 4th, 2023

@SparklyFly I am glad.

I wish you well in your 7cups career.

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intuitiveWater5886 January 10th, 2023

@calmMango9611

WOW! That's really impressive! Disability = Different Ability. I think our differences and struggles/challenges strengthen us as people and give us empathy for others when they face their own. You sound like you have a lot of passion for this community. Best of luck in reaching your goals in 2023!

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amicablePerson1365 January 4th, 2023

@Heather225

In 2023 I will focus on more self care for myself. I will keep up with my hair, clothes and things that make me feel good. Look better. Feel better. Happy New Year everyone

theboymoana January 4th, 2023

@Heather225


In 2023 I would like to be happy again

to do this I need to I don’t know but I’m trying and therapists and family and teachers and people helping me

1 reply
nikkisummer January 4th, 2023

@theboymoana good luck! Sounds like you have a great support system though

1 reply
theboymoana January 6th, 2023

@nikkisummer thank you am lucky have so much people just hard to remember all time

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nikkisummer January 4th, 2023

@Heather225

In 2023 I would like to...
Develop a healthier self esteem
To do this, I need to...

get out of my comfort zone more!

1 reply
Heather225 OP January 4th, 2023

@nikkisummer

as it's said: change begins at the end of your comfort zone

i'm excited for you!!

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