What have you done to prevent burnout today? Preventing Burnout at 7 Cups

@Hope
I haven't had any chats since starting LDP Monday but I have spent today focusing on studying burnout till my check-in meeting. My self care task was I drank my morning tea, though.

What have you done to prevent burnout today?

Today, I took the time I needed to relax so I could be refreshed for the week moving forward. I did some low-stress chores today.

@Hope

I took a break from work in order to give my mind the relaxation it needed.

@Hope

I didnt go to a social gathering that was stressing me out, I stayed at home and made art

@Hope

Today I have taken the morning off cups, to do some self care and go on a walk :)

I worked on staying in bed, without any strings or conditions attached. To allow myself all the time I needed to go and take on tasks. Just allowing myself the freedom to say no to responsibilities and saying yes to more self care was my way of managing burnout for today

@Hope

What have you done to prevent burnout today?

This can a variety of things like:

• Saying no to a task because you have enough on your plate

• Taking part in self-care activities

• Taking a self-care break from 7 Cups

I so seldom feel burnout these days. I make it a point to pace myself and find that as a professional, saying 'NO' is one of the best things to learn to do. When I feel overwhelmed, I stop, reflect and meditate. I am not a listener, so I need not take a break from 7 Cups.

@Hope

Today I painted a canvas to take my mind off of all the other issues going on in my life so I can deal with them tomorrow with full force again!

Slept in today and I feel great now

@Hope today I played guitar and took a break