Shine Bright: I am SH-free for ____ Days
Well done! 💪✨ (Number) days free from self-harm is a significant accomplishment. Please take a moment to acknowledge your strength and resilience and celebrate with us.
Here are a few points to reflect on and celebrate:
- What helped you stay strong these past few days? Was it a specific coping mechanism, a supportive person, or a personal mantra? Share your tips to inspire others.
- What positive changes have you noticed since being SH-free? Maybe you have more energy, better sleep, or a renewed sense of hope. Reflect on the progress you've made.
- What are you looking forward to in the future? Use this milestone as a springboard for setting new goals or focusing on activities you enjoy.
- Write a message to your future self: What words of encouragement would you tell yourself for the days ahead?
Start sharing with us. We believe in you.
@ASilentObserver
0 days not even a hour never will stop I hate me and every one hate me and is what deserve
@theboymoana I am sorry you're feeling really low about yourself right now, moana. Hating yourself can be incredibly difficult to deal with. But please know you have all of us here with you to listen to and support you. How are you coping with these negative feelings?
@ASilentObserver
coping bad ways don’t know how handle things try get help all same no one cares don’t know how do anything right
@ASilentObserver
What helped you stay strong these past few days? Was it a specific coping mechanism, a supportive person, or a personal mantra?
What helped me stay strong is positive thinking, mantras and relaxing and leaning away from distress when I first start to feel it.
@communicativePond1728 That is great, thank you pond. That sounds like you've gained valuable lessons from your journey so far. Please continue to keep up your positive attitude and determination. We all appreciate you and all steps you taking in this healing journey.
@ASilentObserver I'm pretty much back to day one but each failure means a comeback.
@ASilentObserver thanks for posting stuff like this and supporting people so much. It's awesome.
@ASilentObserver
I'm self harm for I have no idea how many days. I'm proud to say that the urge hasn't even crossed my mind since November.
@ASilentObserver
I’ve been sh free for four days, i think. i was close to relapsing last night but didn’t. :')
four or five days
@LoveMyMoonflowers yayyyy that is awesome, moon.Congratulations on four- five days without SH. It definitely takes a lot of determination and strength to stay away from SH, and I am proud of you for all your small steps. How did you feel when you were close to relapsing?
@ASilentObserver
idk how i felt 😞 it was all too much. idk idk idk…
i’m sorry
Im a day clean from self harm I have MMD( major depressive disorder) and BPD .
What helped me stay strong is that knowing that friends here are to support me and they will be sad if relapsed and thinking to myself its not worth it you've been clean for a year before you can do it again a coping mechanism, I use is removing items from room in would hurt myself with , watching a favourite tv program ,any type of craft . A supportive person friend a turn to is josiah cooper without him would struggle thank you coopie ❤
@mydogliz8
@josiahcooper
@sunkissedwishes
@ brighteshinningstar
@tesonL
@compassoniatearrow
@Georginahowe
Awww Georgie.. Remember, Arrow is proud of you everyday.
@CompassionateArrow
Only just seen this thank you for supporting me glad we met in lsr you make me laugh with emojis ❤
@Georginahowe
@JosiahCooper
Thanks coopie 🤗 ❤
@Georginahowe I appreciate you mentioning me. I'm glad I can be there for you and I'm glad you are a day clean now. It's the first step to being another year clean. You can do it if you set your mind to it. I'm glad to continue to support you.
@TesonL
Thanl you for helping me I no your going through alot
@Georginahowe <3
I way believe in you!! When the time is right you will be free of Self-Harm, I know this disease is soo hard to overcome, but you got this!! <3 Congrats on all the steps you've taken so far and remember... "Progress Not Perfection". 
@MydogLiz8
Thank you liz im not doing good right now this helped ❤ 🤗
@ASilentObserver
i am sharing this to give everyone some hope. I am self harm free for 5,208 days. So you don’t have to do the math, that’s a little over 14 years! I don’t even think about it anymore. There is hope that you can overcome your self harming behaviors. I am proof of that!
Kristynsmama
@Kristynsmama That is awesome, Kristy Congratulations on 5208 days. What has helped you stay on this journey?
I don’t know what exactly has helped the most. But first of all, I have a good support system that has encouraged me along the way. Secondly, I tried really hard and I wanted to be free of self harm more than anything else. And I was willing to do anything to stop.
@Kristynsmama
Well done congrats
i’ve been sh free for 2 days now
@LoveMyMoonflowers Very cool and congratulations Moon. We are all here thinking and rooting for you. Keep taking your small steps. I believe in you
@ASilentObserver
thank you obs 💙
@ASilentObserver
I'm sh free since january, but in the last few days it's coming back. I honestly don't think I can resist much longer. Things are stressing me out for a while now and I don't really have an other option to releave myself from it and since it's been so long that I didn't do it, the preassure grows every day.
I don't want to do it because of my family and I will dissapoint them again, but there's no other option. I can't scream, I can't justs run outside and go anywhere, because of other reasons but I feel trapped here in this life. Trapped in myself, because I don't do anything against it and I'm not brave enough to do anything. I just don't want to live like this anymore...
@SoulSun808 Thank you for opening up and i am proud of you for being SH free since Jan. But it seems like you are feeling overwhelmed by the pressures in your life right now. Feeling trapped and unable to see a way out can be difficult. Please know you aren't alone in this and we are all here with you to listen to and support you, Soul. Is there anyone you feel you could talk to about how you're feeling? Also, you can share anything and everything with us as well.
@ASilentObserver thank you very much for your concern. I can't tell anybody about this because nobody know about the Sh I did. And I don't think they would understand, even after I tried to quit. So yes, you're right there is much pressure on me, mostly of myself and I don't know how much longer this can go on like this.
@ASilentObserver
Clean since February 1st, but am currently here distracting myself from my thoughts. Im thinking about doing it now but don't think I actually will. Lately I've been feeling like this a lot but not actually doing it. But yay 9 weeks clean is I think my new record
@cierrasoccer196 That is awesome and a great achievement, Cierra. Congratulations on nine weeks without sh. We are all here for you to support. Keep taking your small steps.
@ASilentObserver
Thanks, it's just hard to be easy on myself sometimes <3
@cierrasoccer196 I understand that, it is hard but please know you are not alone in this.
