A place for Vase and Berry
Hi @bestVase7265 This is a place where we can chat with each other. Thank you so much for supporting me, Vase. I'm very grateful and I'm happy to continue our previous conversion here. 😊
@bestVase7265 hi there. not been a great week so far but yeah, i'm still here. wednesday was truly horrible. after a terrible day at school i came home only to have my mother get really mad at me and tell me so much stuff that badly made me want to give up. i was just crying all evening on wednesday and thinking of ways to disappear but hey, it's a little better now i think. my mother and i almost didn't talk at all for all of wednesday and part of yesterdat (till 6 pm) but we kinda got it a little sorted out yesterday. it was all about me taking too long to shower and being in 9th grade and not studying enough. she told me that i'm a horrible and selfish person, that i never care about anyone else, that i never keep promises and how i'd going to end up growing up to be a horrible person like my father and be that person who everyone hates. that i'll end up having to beg for things. i cant believe she told me all that. she also told me not to ask her for any help with homework. and never ask for her help when i grow up to be a horrible poor person. hurts so much. makes me wonder why i should keep going when my own mother sees me as turning in a horrible person and having a horrible future. but yeah, i'm here. don't worry too much about me and do anything but tell me to tell my mother. her hardly has time to help me with homework she doesn't have time for anything else. but yeah today has been a little better so i think that's good.
to be honest, i have barely done any studying or homework today to be honest and exams start on 22nd july (and end on 26th july) so kinda overwhelmed because i haven't started preparing yet. first set of exams in 9th grade and i must do well somehow. i have to start studying, i cant leave everything for the day before the exam. yet i don't know where to start. i should probably work on homework and also start reading the textbooks now. i'll see what to do tomorrow. it's not even 11 pm yet and i have this weird desire to go to bed right now. i think it's because it rained and it's cold and the cold weather makes me wanna go to bed and sleep with my blanket. but i really miss the comfort cold nights used to give me when i was younger. right now my bed doesn't feel good because my pillow's getting old and flat. and my mattress is quite bad and though i'm used to that, the pillow annoys me a fair bit.
oh by the way i decided i wont go to school tomorrow. i have no interest in that club activity and there'll be no studying. also my friend said she wont come so i'm not going either. also monday is a holiday so i expect myself to be able to complete all my writing work and study as much as possible. how much i really will be able to do, i have no idea.
anyway, i'll respond to a teeny tiny bit right now and go to bed because i have this weird desire to go to bed on this nice cold night. speaking of cold weather though, i hope i don't catch a cold now because this is the time of the year everyone gets sick. even my father's been sick so he's been sleeping almost all day since wednesday and not going to work. even people at school are getting sick and many of them are coming to school sick so not good. and i don't want to fall sick before exams. somehow every year i get sick around mid-end july.
ooh nice to hear that you're back home. 18 hours of travelling alone? that's a lot, i get that you were really exhausted and not doing well. how did your trip overall go though? i'd love to hear about it if you'd like to share.
yeah maths class is hard to get through it feels like time just wont pass but right now the chapter being taught is a little bit easier so it's better. sadly maths is the first class on most days. only exception is wednesday and thursday. on wednesday the fist period is mass drill so we're outside and it's incredibly boring but i cant possible fall asleep if i'm standing you know. and on thursday the first period is english and it's somehow easier to stay awake during that.
yeah i know getting more sleep at night helps, or is supposed to help at least. it's just really hard. i'm lately kinda trying to get started on homework sooner after coming home so i can go to bed on time but it's so hard. i also realise that i need to be faster with homework. it really is so difficult though. i am very lazy.
oh and going to bed relatively early doesn't necessarily help all the time. wedneaday night after what i would call the worst day of my life (a whole lot of stuff happened and i was incredibly suicidal) i went to bed at around 12:50 am. but i was just crying and i dont even know for how long. but obviously i did not sleep well because i was sleepy for all of thursday. and last night i was in bed by 12:45 am and i am still so sleepy all day today and maths class was so hard to get through. maybe it's because i am in general sleep deprived and one night of sleeping more wont help. i dunno. but yeah i do realise that sleeping is more important than cupsing but sometimes i feel horrible about taking ages so respond and so i decide to do it a little. lately i am trying not to.
hmm i agree with you on advantages in unexpected responsibilities but you know i am that person who likes to avoid unnecessary responsibilities. mostly i only do stuff that i have no option but to do. the only optional things i willingly do are cleaning my room every day and cupsing and stuff. i don't like being in a dusty or messy room so that's something i do and cups is something i just cant go without so yeah.
i'll stop here for today. i just realised that i have some stuff to do before i can go to bed. it's 11:14 pm right now hehe i hope i can be in bed by 12 am. i wanna sleep lol. i have been so sleepy all day. let's just hope that tomorrow i have enough energy to finish off my english and biology notebooks and do as much of maths as possible and also start studying for exams.
@bestVase7265 hey. i went to bed at 12:20 am yesterday hehe. very early compared to my usual time. but yeah, the weather's nice, cold, rainy and it makes me wanna sleep more. i woke up at 8 this morning by the way because i didn't go to school in spite of this, i am so so tired today. i woke up feeling quite but very soon i realised that i am still really tired. yes, i realise that one night of more sleep wont change much, but i did hope to feel a little less tired today. i've been sleeping a little bit here and there all day today and it makes me feel horrible. also not been studying much just sitting and doing nothing or sleeping or watching youtube. i've honestly done very little homework today. it's close to nothing. i feel like i never get much homework or studying done on saturdays, i am just so tired from the whole week of school. sundays are generally a bit better in comparison. so maybe i'll get all of my work done tomorrow and start studying too. for today though, i know i wont be able to get anything much done so i'll just cups. it's better than the other stuff, you know. at least i'm doing something useful. and i'm doing something, not just sitting idle. i will try to respond to as much as i can today before 11 pm.
(responding to rest of your message from 4th july)
yeah i think you're right that the english teacher's interpretation of the poem isn't the only one. it quite is up to the reader to interpret it. and looking at it my way, it isn't that bad but i certainly don't like it either. you know when you hear out someone else's interpretation first it's kinda hard to form your own after that without letting that one affect you. hmm not giving up makes me strong? even if i feel like giving up all the time?
by the way, speaking of the english teacher, you know what? i quite started to like her as a teacher because when she's in a good mood, she's pretty friendly, she loves telling us stories that i really like listening to, and despite being older than most of the other teachers, she doesn't sound old and boring and monotonous. she also teaches fairly well when she is in a good mood. when she's in a bad mood, she teaches horribly. but i still liked her. lately, a lot of stuff from the english teacher has been hurtful.
and you know, when someone you like or someone who's closer to you says something not so nice, it hurts more than hearing the same thing from someone you don't like. for instance, when my parents criticise me and let's say call me 'mad' it hurts so much. but a few days ago my bench partner called me 'mad' because of a silly moment i had, but him saying that didn't affect me at all even though he yelled out "she is mad" in front of the whole class, i ignored it and let it go. but that's not something i can do if my parents call me mad. even if it's just my parents and me who heard it. i'm going off topic, but you get the point right?
so in wednesday's english class we were starting this new chapter and in order to introduce it, she started talking about parents because the chapter is about a little girl and her relationship with her parents (mostly father and how it changed when the girl's mother got sick). the teacher started off by asking us how many of us saw our parents a unapproachable, either one or both of them. i believe a few people raised their hands, but i don't really know because i cant see much of what other kids do because i sit on the first bench. then the teacher went on taking about how this might be the case for most people even if we don't talk about it. because parents are busy with work and tired and stuff. she says that with women stepping out to work most kids come home to nobody at home and she talked about the usual routine of most kids these days (which is very different from mine because i don't go to any classes or tuitions whatsoever) and most parents. all of this was quite okay to listen to even though for my family things are really different.
but then she went on to talk about how we should understand our parents because apparently they do what they think is right in the moment. how we should understand them, love them, see things from their point of view, and so on. how we should never hold anything against our parents. how can i do all this? okay, i can try to understand my parents and put myself in their shoes sometimes, and try to see what they are going though and how it affects their behaviour towards me. maybe it makes me a little more forgiving towards them about some things, but it doesn't make me love them. that feels impossible. also, how can i not hold things against them? some of the things they tell me never leave my mind no matter what. i cant make it stop affecting my attitude towards them how and it cant trust them. also, do they truly always do what they think is right in the moment? you mean they think yelling at me and calling me stuff is the right thing to do even for a moment? if i know that they do it out of frustration over their lives and struggles, i can at least forgive them to some extent. if i have to believe that they think it's the right thing to do then i will never forgive them and i will always hate them. what's going on, vase? is this english teacher right? or is she just thinking of her personal experiences and generalising it for all parents? please help.
the teacher also told us that we shouldn't rely on friends too much because they arent mature enough to understand everything and that friends advice can lead us to do wrong things. that we should always reach out to our parents for advice because they have been through the same things that we have gone through and they are more experienced. she says that we should have our parents as a confidant and not out friends even though at this age we spend more time with friends than with parents.
but i am questioning everything she said. have our parents really gone through what we are going through? even if they did, they might have gone through it years ago and things were different back then and they don't truly understand how things are now. and if they have gone through it recently they will think that we're too young to go through it too, isn't it? my father's struggled with depression, but would he ever understand my depression? no! i'm too young for that and i have nothing to be depressed about. also, sometimes advice isn't what we need we need someone to just listen and be there. also, how could i ever confide in my parents if i don't trust them and i know what i tell them rarely ever stays between me and them. they go on and share a lot of things i tell them with other people. my mother does it on the phone a lot if she's talking to a relative or friend of hers or something. she does it even if she knows i can hear what she's saying on the phone. so i don't really say much anymore.
i understand about her saying that friends can give wrong advice in many cases. but for me i have only one 'friend' and i don't trust her at all and am very careful with that i tell her, we only talk about school stuff mostly and i don't take advice from her. but what about my friends on cups? i don't think there's anything wrong with replying on them. i believe they are quite mature and experienced, especially you, you're experienced with so much. i trust you and others on here. anything wrong with relying on people here?
okay, enough of talking about the english teacher and related stuff. i am going to go back to your message now and reply to a little more before i go to bed. it's past 11 pm but i can be here for 30 mins more i think and then plan out studying for tomorrow and go to bed.
hmm you are confident that i will make it and find something i wanna do? then why did you get so worried when i started talking about suicidal thoughts? they have always been there and probably will always be, but i am trying not to talk about it too much because i don't want to worry you and also i might not really do it even though i feel like i wanna do it a lot sometimes. but i have something that i cant leave behind so i'm staying. as for finding what i want to do, i was thinking maybe instead of not answering her question, how about i say "maybe (something)"? like "maybe teacher"? it would make her ask it less if she gets some form of an answer and will she really ever come to check if i really become a teacher or not? or if i she does i can make it seem like i changed my wish. yes, my friend annoys me a lot sometimes but i cant just refuse to sit near her or tell her that her comments hurt. i need to do whatever it takes to keep her happy because i don't want her to leave me again like she left me before. i don't have any other person to talk to in school so i need to be on good terms with her so she doesn't get mad at me and stop talking to me and helping me. i need her and thus need to put up with her annoying behaviour sometimes.
umm talking about books lately i just take something random when we have to issue books from the library but i don't read it. normally i would read it on the bus but lately i just sleep on the bus so i cant read. also to actually be able to fish a story i need the book with me for at least a month or so because i only read it in the bus in the middle of a lot of distractions and cant reach much that way. and lately the school doesn't let us reissue a book more than two times so we can have it with us for a max of 3 weeks which is not enough so i feel like there's no point in reading when i wont be able to finish and will have to return an unfinished book and have to take someone new. also the school takes back all issued books 2 weeks before any kind of exams or school breaks. none of this makes sense. at this point i don't understand the point of library class and making everyone issue something every week even if they wont read it. plus we have to sit roll number wise in the library and the roll numbers near me are all a bunch of talkative boys so i cant read much there either. it was nice when we could sit anyhow with out friends and stuff.
oh that time management advice - i would never admit to finding it overwhelming. in school i look like a student who manages all homework and everything well even though i really don't. i would never tell someone that it's overwhelming and not helpful though. hmm yeah, i try to see each bit of homework done as a victory but it's really hard. like if i wrote one tiny paragraph of a story i have to write it feels like nothing. or if i solved just one maths question when i have so many to solve feels like nothing. also know that all i did today was one maths question. when i had planned to finish some english, biology and as at least 15 maths questions somewhere. i just hope i can do it all tomorrow but for tomorrow i'll have to plan for at least 30 maths questions lol i have *so* much to do. i dunno if i am enough or not, i don't feel like i am, but am not doing enough. exams start in just about a week and i haven't even started studying and some of my notebooks are still incomplete and i have maths worksheets to solve. and i am just doing timepass and doing nothing. i am not doing enough at all. there is no way i am.
hey even if my level of being suicidal increases i will never tell my mother or someone else. (by the way who do you really mean by someone else?) that level keeps going up and down but it is always there to some extent. i can deal with it myself, that's all i can do. and i probably will mange by myself and help on cups. anyway, from some other messages you know that it isn't that bad but i just talked about it more unlike every before. so it's okay, i'm managing. what do you mean by "crisis point though"?
although i do not wish to discuss this topic much more i wanna a few things. why would the world really need me? i know only one person who really needs me. who are the people who would be devastated by my absence? i'm not saying nobody would be devastated, but i wanna know who those people will be, even if i am not giving up on life and i'm holding on.
i am sorry i have been so repetitive there. you're always allowed to not read my messages though. you don't have to read if you don't want. but well, if you say that i will stay stuck unless i ask for help, that doesn't sound fun. so i wont ask for help and you know that. you know i kinda tried telling my mother but she didn't understand. and i simply cannot bring it up more or ask for help in any way. so will i always stay stuck?
in response to your suggestions:
1) sleep: yes, i'm trying. it's 11:52 pm right now and i will be going to bed soon after i post this.
2) eat regularly: yeah, i'm doing that. sometimes i am really not hungry but i still eat as much as i can of what my mother gives me because i don't want to make her upset by not finishing the food she takes efforts to cook. eating often takes ages though when i'm not hungry. i feel like it wastes a lot of my time and my mother scolds me a lot about it. can you maybe somehow help me with how to eat faster and finish all my food even if i'm not hungry? or if i'm hungry but don't feel like eating?
3) tell someone in real life how you are feeling: you know i tried to tell my other. it did not help. do you still want me to tell her? other than my mother, who else do you expect me to tell? do you still want me to do it if i promise to not give up?
4) Do not just use 7 Cups as a place to vent. Your arguments become circular and increasingly irrational. Be on 7 Cups a little less.: i actually use cups to vent and try to help out someone else when i can. but i'm sorry my arguments are becoming circular and irrational - is that getting a little better now? but i don't think being on cups less would be a good idea. i've been trying to do it a bit and it's not really helping. it means i am spending time doing nothing or watching youtube and cups feels better than those things. like i am at least doing something when i'm cupsing. i think it would be better if i'd come on here whenever i don't feel like studying instead of doing those things. that way i'd also be able to get back to you sooner.
done responding to that message hehe. to tell you about good moments, i think i felt good for a little bit today morning when i woke up. and i have had a few funny moments today relating to my father. i think that was good. but been really tired all day. it's 12:03 am and i'm posting this now and going to bed hehe. i think i'll figure out my studying stuff for tomorrow tomorrow morning and just go to sleep right now.
@bestVase7265 hey you know what? last night i went to bed at 12:30 am and got up at 8 am today. that's a fair amount of sleep i believe. but i am still incredibly tired today. and mu head was really hurting in the morning and my throat doesn't feel great. i just hope it gets better and that i don't get sick now. the worst thing that can happen now a week before exams is that i fall sick and have to swallow yucky tablets. my period will probably arrive in the middle of my exams again which is bad enough (somehow it always comes during my exams. rarely does it finish off before starting of exams.) anyway, today morning my mother scolded me again and said that my behaving the way i am, i'm destroying my future and will have to suffer will the consequences. what on earth does she mean? i don't know. but i do know that it makes me feel awful. i also haven't been able to do much homework today so far and it's about 4:25 pm right now and i'm cupsing because i'm not able to study. so i'll talk here for a bit and then see if i can try to get something done.
before i start responding, i have something i wanna share. tuesday (9th july) turned out to be an unexpected holiday because the government decided to have schools closed due to the meteorological department issued a red alert about rains and stuff. so when i was half ready for school my father checked his emails and saw that the school sent an email at 2:58 am about it being a holiday on 9th. anyway so i was at home and in the afternoon i asked my mother to come help me with maths and when she sat down and then did something that made me feel terrible. she noticed my arms, took a close look and asked me what happened the the hair. i got so scared and said "nothing!" very loudly, but of course that's a lie. she was still kinda suspicious and asked if it's always been that way and i exclaimed "yes!". and that's a lie too. she let it go, but i still fee horrible about it. i thought my arms weren't noticeable. like when i first started pulling i thought everyone would notice so i wore a sweater most of the time but when i couldn't wear one anymore starting in march, i was scared people would notice the missing hair. but nobody ever did and it went just fine. until tuesday, that is. so turns out it is noticeable. so i don't know what to do now. do i have to stop pulling from my arms too when i am still struggling to stop pulling out my lashes and brows? or do i wear a sweater for most of the time?
wearing one would make me pull less because i wont see the hair as much (for my arms i only pull if i see it) and it would also help hide the pulled out hair. and i could easily wear a sweater all the time in this current weather because i'm feeling really cold. we're having a high of like 26°C and for me this is really cold especially since it's also raining a lot and quite windy. and i'm quite loving the cold weather. i want to feel the cold and a sweater wont let me feel it. so what do i do? also, i know that since i'm feeling kinda sick maybe it would be a good idea to keep my body warm, but i want to feel the cold so i'm not wearing a sweater unless i'm feeling really very cold. is this a good idea though since i have exams coming?
speaking of hair by the way, i've noticed that lately the hair on my head is falling out a lot. so much of it falls out every time i comb it or wash it. i don't get what's wrong. is it because of stress or something? you know i haven't exactly been sleeping enough and stuff for the past few months and i'm under a lot of stress and pressure and am constantly worried and overthinking. but i love my hair generally speaking and i really don't want it to fall out so much. this is worrying me too much and i dunno what to do.
okay not lemme come to you message.
(responding to your message from 5th july)
i don't think the program is necessarily correct all the time about crisis posting. but i wont really know unless i know that crisis means. so what does it mean?
hmm okay, maybe i deserve to feel better but i cant help but think about how things would be better if i were gone. it is one thing i never stop thinking about. also i don't think i will ever get myself to a spot where i don't fantasise about having a heart attack or dying in any other way. i may not have always been suicidal but i have always, for as long as i can remember, wanted to d!e somehow, preferably of something other than suicide. i remember one day when i was 11 i was seriously thinking of suicide and those thoughts eventually kinda got less serious because i didn't want to put my mother through losing me to suicide (at that age i cared about her much more than i do now) because i didn't want her to do the same. but the general idea of wanting to d!e never ever left my mind. and it probably never will. you know when i say i want to d!e i don't necessarily mean i'm thinking of suicide, i think of that only when things get really bad. the idea of dying of something like a heart attack, accident, fire, or being killed - that's always been there and it will probably always be there. i have always known that if i were to be in a building on fire, i wouldn't try to escape. if someone were to tell me that they want to kill me, i would ask them to go ahead.
and about suicide when i do think about it, i try to tell myself that i just have to live till some specific date or event. and it helps a lot. i remember back in like august 2023 i told myself i had to live until the science teacher finished teacher a chapter that particularly interested me. then i september i told myself i needed to live till durga puja because the weather's nice during that time generally speaking. then it was living for my diwali holidays because i wanted a break from school and if i wanted i could d!e after reaping the fun of the holidays. then winter holidays. then i told myself i needed to live till my 14th birthday and d!e as a 14 year old if i wanted to. then my birthday happened in the middle of exams and i told myself i need to hold on till we got the marks of every subject because i needed to know what i scored before i di!ed. then i said i could d!e on 24th jan if i wanted to because 24/01/2024 is kinda a nice date. i somehow got through that day a few days after than but soon i started struggling to find something for like a whole month. in march when we had exams again i said i needed to live till exams got over, we got results and the holidays got over. when the holidays did get over i said i needed to live till my summer holidays and specifically 24/05/2024 because the date sounds nice. i somehow managed that day by constantly chatting on cups and staying busy then deciding i needed to live till monsoon arrived.
so it did. and now i cant find something else to look forward to. i'm living because i don't want to leave my cups friend alone but you know it's nice to have a specific date or even instead because it gives me the feeling that i just have so many more days to get through and then i can be done. even if i find some new reason after that. right now i cant seem to find any reason like that which is causing problems. i don't seem to have much to look forward to in the coming month or so. maybe i should live till my mother's birthday? it's not something i'm exactly looking forward to but it's a special day. speaking of her birthday, i wonder what i should do for her. any ideas? anyway, i should go and do some homework now. i'll come back later.
(ugh cups giving me code 064 error message so me trying to split up all i typed and try to get it across)
hey i'm back it's about 11:55 pm now and i did some homework but definitely not as much as i should have. i finished one story writing for english homework and i'm kinda happy about that because it's something i've been procrastinating about for weeks. somehow i always hate to do these writing stuff but when i get it done, i usually feel good about it and i feel like i wrote something nice. anyway, yeah and i did some biology homework. i wanted to finish it today but i wanna cups and go to bed now. i do have a ton to do tomorrow though. thank goodness it's a holiday. right now i'll finish responding to the rest of your message and then sleep.
(and same 064 error again, i don't know what's wrong but am trying to send somehow. sorry i'm posting so many times)
(ugh i'm tired of these errors i am just trying to send all of what i typed)
i agree with everything you said about my bench mate. he does get bullied a lot and if he tells the teachers, they blame him telling him that first he needs to be disciplined and then he can complain about bullying. which doesn't makes sense to me, but nothing i can really do. by the way i found out a little more about him and as i did, turns out his father would actually be an home on most days but be busy working. but yeah, his anger is quite a problem. you know what, i get angry too but i push it in and only get it out on myself at home in my room, or my parents. i don't get my anger out on people in school expect some extreme situations (i once yelled out in front of the whole class in 8th grade when the teacher made fun of me and stuff. it made stuff worse and the teacher started to bother me more but i was able to deal with it my telling my mother and also complaining to another teacher and it worked for me because i am normally well behaved. but it doesn't quite work for the ones who arent normally respectful and calm.)
actually i don't really talk to my bench mate much. i avoid it when i can because everyone's rude to him and i don't want to be, but if i talk to him a lot and i talk nicely people will see me as some weird creature so i just don't talk. and if i do want to say something i overthink it and end up saying nothing. i don't like talking to people anyways, i'm a very quiet person in school. so i'll just be like that. i can listen to him quietly but i cant respond to him or encourage him, whatever you mean by that. what do you mean "You are already doing it."?
yeah i do guess sleep is more important than cups. i'm just curious, why do you ask me to aim for bed at 1 am? we had initially decided on 11:30 pm for when i have school the next day and 12 am for when i don't, right? don't i need to aim for that? but i know that when i do i usually fail. i will try with alarms at 12:30 am and then at 1 am though. today right now it's 12:31 am and i'm just gonna finish off this message and go sleep.
i think i have finished responding to this message of yours. i will get to the other 3 that i need to respond to tomorrow hopefully and if not tomorrow then hopefully sometime through the week. sor tomorrow i have decided that i will watch no youtube at all and always come here whenever i cant study and stuff. but i do need to study a lot tomorrow. i must finish the biology homework and also as much of the maths homework as possible and start reading lesson for other subjects as well. to be honest i still haven't started exam preparation and i have exams in a will. i really just hope i can get started to homework early today and get out some time for studying too.
for a good moment for today, i think i'd say i laughed quite hard during dinner today because of some funny things. i'd love to share more but i think i need to get off cups now and sleep so maybe let's let it go.
I am going to admit having trouble answering all of this with specifics. It is a lot to digest. I am going to try to keep the amount of my comments down so that we can stay focused.
I know that this is hard, but I am asking you to try for the sake of your mental health to start with something good that happened or a moment where you were really connected to your senses. This is a proven way to improve your mental health. Just listing bad thing after bad thing increases the depth of your spiral. You can do this.
I will start with mine. We just had a huge rain storm and it was nice to be warm and safe inside.
You know that when your mother yells at you like that she is wrong. She thinks it is some twisted way to scare you to motivate you but it does the opposite. You get to decide whether you believe her or not. That power always remains with you. So take it. She is wrong and you will prove her wrong.
My trip ultimately went fine. I have been able to recover from it and I am glad that I did it. I wasn't by myself for most of it. I was with my cousin who cannot move and walk very well. That made things tougher because I had to care for her. But it was still a great trip.
It sounds like you are continuing to work on getting enough sleep and studying. Do the best you can to keep those two things up. I know that it feels like you are giving up, but you keep doing stuff. That means you are actually trying. Some days are going to be better than others. Praise yourself for the little things and don't beat yourself up when you fail. Both are really hard to do but they are key.
Recognize that there aren't any perfect people out there either. Your parents are really imperfect. So is your English teacher. And your bench mate. But just like with yourself, the more that you can forgive and turn off the negativity, the better you are going to feel. Again, this is really hard to do. But your English teacher and others are going to really disappoint you some days. That's okay as long as you don't live in that disappointment. Focus on when they are kind.
Unluckily, that is also true somewhat for your parents too. You don't have to trust them right now or even love them a whole lot necessarily. Your mom in particular says some really nasty stuff. But if you live in her words and in hatred then you cannot grow into the beautiful person that lives inside all of that anger. You deserve to find a way out of that. But the process is very slow and halting. It won't happen all at once. But you can do it.
I am starting a second message so that it will post.
You are doing fine in terms of not relying on friends. If you end up staying fairly close to your English teacher, you could consider telling her some of what you have told me. Ask her advice - what would she do if parents are abusive and tell you that you are a horrible child who will end up on the streets? Maybe she will have some advice on that front. But I would only do this if you do develop a closer relationship with her.
It is perfectly fine to say to your friend that you are considering becoming a teacher. You really can say anything. Then you just develop further and decide on something else. It will keep her quieter if you give her an answer.
The suicidal crisis point is when you have a plan. Otherwise it is just suicidal ideation which can be devastating and keeps you from moving forward, but staying alive is the most critical. Keep doing what your doing in terms of short term goals for living the next little bit. You are right about that helping.
I am going to suggest a podcast to replace some of your 7 Cups time. It is by Kate Bowler. You don't have to listen to it. You can read the transcripts. Go back and start at season 1. She interviews lots of interesting people. Yes, she is American and yes her problems are much different than yours. She is privileged in a way that you cannot imagine. But she also has great advice on how to face all of that darkness and ugh that life brings so regularly. She might help give you a new perspective on things.
When I suggest limiting 7 Cups what I am suggesting limiting is allowing yourself unlimited space to vent. Yes venting is critical but you can too easily allow it to increase your spiral back down into depression. It isn't that I or anyone else doesn't care, or is scared for you, etc. It is that it can make things worse if you spend too much time doing it. This is something that I totally didn't get myself when I was deep in the hole and my therapist told me to stop writing. I thought it was helping me process, but it actually made things worse. When I started focusing as much as I could on physical actions - cooking, reading, doing online jigsaw puzzles, coloring in a coloring book, singing, walking - that is when I actually started healing. I got out of my own head. It wasn't easy at all. But I slowly turned a corner.
Ok, I am going to wrap up. I think that I have answered most of your questions. Keep on trying. You are stronger than you know.
@bestVase7265 hi there. last night i went to bed at 1:20 am sadly and got up at 8 today. i shouldn't be feeling so tired today because i do think this much sleep is still not that bad. but i am really tired today. not sleepy but tired. i dont think i slept very well. you know it's monday today but we have a holiday. but my 5:55 am and 6 am alarm was still set like it is for every week monday-friday. so it woke me up. and then some thoughts came in i dont remember what thoughts but i was busy thinking and couldn't go back to sleep for a long time. it's annoying. and overall i dont think i have been sleeping very well lately. maybe i am not getting enough physical exertion or sunlight to be able to sleep well. or maybe i am just thinking too much and my brain keeps thinking even as i sleep. maybe you know some way to deal with whatever is stopping me from sleeping well? please let me know.
okay so i do have a lot of stuff to respond to today and i will try to do as much as i can. and yes, i promise i will try to keep it short but i cant guarantee that i will be able to. by the way, i have a feeling i might be able to get to a lot today and also get homework done because its not 11 am yet and i have managed to get started hehe. feeling quite good about it. i will come on here during my breaks to reapond to you so right now it's 10:58 am but i will not be here at one stretch and will come here every now and then. and send this message at night when i feel like i need to do the rest another day.
hmm i'm quite confused right now. in your message from 6th july you say "There is no need to apologize. I know that you are writing and processing." i think i do need to apologise for writing so much because it must be quite hard for you read and respond to so much. but writing stuff down does help me a lot. what confuses me is that in your later message from today, you ask me to spend less time venting because too much venting can make things worse you say, even though you previously said that i'm writing and processing so its okay.
i dont mean to be rude, but can i ask why you say this? i am just really confused. i mean i feel better after writing stuff down on here. i dont think there ever was a time in the past few months where i spent less time venting, i just did it over different places instead of just in this thread. right now this is the only place i am using to vent on a regular basis so i understand that it seems like i'm spending much more time venting. but really, not much has changed. so would you want me to go over to other spaces then so the reading burden is less for you?
"I would just like to turn that processing into something that helps you more. We need to figure out a way for you to move forward rather than ending up in a depression spiral. Let's begin that by going back to our old formula and upping it a bit. When you go to start your messages each time you need to begin with one positive thing or one moment where you were better connected to the world around you." okay, that works. but do i need to start my message with a good moment? i mean would it work if i put the good moment at the end? i think i have been putting a good moment at he end of many of my messages lately. doesnt that work too? or do i absolutely need to start with a good moment. because i often start typing my messages early in the day when not much has happened yet. most of the good moments happen later in the day. so if you insist that i begin with a good moment i might have to write about one from the previous day.
so thats what i'll do now because you really seem to please me to start with a good moment. yesterday evening my mother asked me to help her by opening the fridge for her. when i did, i looked in and saw a packet of custard powder which made me wanna ask my mother to make some because she hasnt made any in ages and i kinda like eating such things even if i'm not hungry etc. but i never asked her, thinking that she has a lot of other work and wouldn't have time and i didn't want to burden her and stuff or make her mad at me and start scolding me about how i dont think of other's needs and how custard cant be eaten in the middle of monsoon just before exams since it's something we refrigerate before eating and how it can make me fall sick..... but surprisingly, my mother made some custard just yesterday and i never even told her i wanted to have it.
and the even funnier part, i was unsure of what flavour custard it was though so i asked her and she asked me to just guess but i am horrible at guesses so i just got up and looked in the fridge for what flavour custard powder we had and my mother told me that wasnt the answer so i guessed the answer would be in the dustbin so i went to check that (obviously i was just gonna look in it, and try to find out, not put my hands into it to get the custard powder packet out and check the flavour). and that made both my parents start laughing so hard so i laughed too and felt good about being able to make my parents laugh. trust me, it is very hard to make my mother smile or laugh. for the flavour by the way it turned out that it was a mixture of two different flavoured custard powder. one of the packets (vanilla) later when in the other was the one in the fridge (strawberry). lol.
so that was my good moment from yesterday. you mentioned about finding a novel to read about 10 days ago. how is it going? when does your new semester start by the way? (i know you told me before but i seem to have forgotten.)
yeah i do find school really boring. of course i learn a lot of new things but that doesnt feel interesting. the way it is taught matters, you know. so i still get bored even if i am learning something new.
i can agree that being more open with my mother might make her trust me more, but i cant be more open about how i am feeling, i know it wont help. she doesnt need to see my struggle. i dont really trust here enough to tell her my story even if it's just surface level. what's the point of sharing such stories? i wont get any support from her if i share, and i might just recieve some stupid advice. also, she could use anything i say to make fun of me and get disappointed about how horrible a daughter she has. sharing things with her is just not worth the risk. general conversations like school related convos can help though. that's one thing she happens to be more understanding about.
her knowing about my depression would make me a bad child. my mother associates the word 'depression' with my father and she associates my father with 'a perfect example of a horrible madman'. you get it, right? also her knowing about my depression might make me real, but i would rather be fake than to have her know about all this and be vulnerable. and there is no way my mother wants to hear me be real.
you are a much better mother than my mother is. she is a lot more different. you could feel good when your kids come to you with problems because it makes you feel trusted. my mother feels differently. when i go to her with problems, she often has no interest in helping me and has the "how the heck am i supposed to help you with this?!" look on her face. so it's better to just not go to her unless i absolutely need to.
sharing problems does not make me more equal and more caring of others. it means i dont care about others or think about others and makes me a burden. that's what my mother makes it seem like. sometimes when my father and i are lets say sharing a lot of problems and asking for help, i often have my mother later yelling about how she has to find solutions to everyone else's problems and how she constantly as to be in service of my father and me and how nobody cares about her needs and her problems and how she doesnt get any time for herself. and you know it's not directly yelling on our faces, she as if talks to herself aloud, very aloud, when we are somewhere nearby and she knows we can hear her. most of her yelling and name calling is like that to be honest. how good does that sound?
my mother does not know that i'm struggling with depression. she probably thinks of depression as sleeping day and night and not eating much and being very slow and sad and boring. i am depressed but i am not like that. so my mother would never think that i am depressed. i dont sleep all day, i eat, i go to school, i do homework (to some extent at least, or even if i dont, i pretend to). and i dont necessarily always have a sad face. i still smile i still laugh. for me depression is all about the stuff going on inside my head, it doesnt quite show much on the outside except a few things because i force myself to do a lot of things even when i am awfully depressed. this is not how depression would look like to my mother. so no, she does not know about it. there is no way she does.
she asked me about talking to my father's doctor not because she thinks i am depressed or unhappy, but because she thinks i do some things in extremes (like door closing and being very slow with eating) so she thought i'm mad or something. but that's not something she's concerned about anymore or so it seems. also, i dont think she ever really wanted to try to help. but yeah, maybe she still does know that something is off, but she is okay with that. hmm depression can look like laziness when it isn't? what do you meam by that? i feel more like depression makes us lazy.
thank you for understanding why i dont want to talk to my mother about it. i get why you were mentioning it so much and i am really sorry for scaring you. but i am still managing so you dont nees to get scared. i promise.
i agree that many of my messages have been sounding quite awful with not being able to get things done and getting stuck in the cycle of depression, self blame and hair pulling. but i am trying to deal with it, i cant get assistance though, i need to do it myself and push myself and force myself to do things. i have been able to do that a fair bit today and got some stuff done. i still have more to do that i will get to soon.
i understand why you would want to ask me to go to my mother at moments where you fear me leaving earth. but as a request, i would ask you to please not do it because telling my mother would only make me feel worse and want to leave even more. knowing that, i would not listen to you asking me to tell her ever. i can find other ways to keep existing but telling my mother wont help.
i wanna ask you though, why do you say the earth needs me here and that life will get better as i get older? i want to know. life used to be so good when i was younger and i miss those days because it's only been getting worse over the years. so why do you think it will get better? also, why do you call me "great person who is fighting hard"? i dont think i am anything great, what makes you call me that?
are you sure you arent mad at me for talking about this? you do seem really disappointed with me. maybe you're just scared and sad and i misunderstood it. by the way, are you mad at me for writing so much and giving you so much to read? i am trying to keep it short but i'm rrally failing. this post is getting way too long and i'm sorry.
hmm i get it. maybe she doesnt like the idea of me being in pain but she needs to realise that she is causing me pain too. and maybe i am causing her pain too because today i heard my mother crying so i went to ask if she wanted a hug and she seemed ready for one and i gave her one and she asked me to not cause her pain because she is already in a lot of pain since my uncle's visit because she got reminded of bad memories. makes sense, you know. anyway, i digress.
i am happy to hear that your husband later ended up doing his research and started supporting you, that sounds great. sadly my mother wont to that but i'll have to manage. "Acceptance that a person you love is struggling is really hard." does she really love me though?
"But you actually opened up an important door that needed to be opened. There was no way for your mom to even consider helping if she didn't know. Thank you for trusting her in that way. It could eventually help. You should do no more. The ball is now in her court." totally agreed.
thank you for believing me in that things arent as bad as you had imagined. i am trying to deal with it and keep going. and i am trying to write less but failing very bad. what do you think i should do now? cupsing feels better than let's say watching youtube. i haven't watch any today and have been kinda focused on homework and cups but i am surely writing too much. am i still going deeper in the hole though? i'm trying not to write too much negative stuff. but i don't think i'm doing that very well. what do you think?
ooh good to hear that you found one of my messages more hopeful hehe. but sometimes its really hard to write like this. me trying though.
actually my father's bathroom repairs arent finished yet so no, so it's not become much of a better space yet. speaking of bathroom repairs by the way, my father is still wanting to do a lot of unnecessary stuff around the house. and i dont want him to do it because it's quite a waste of time, money, energy and is quite risky. a lot of the stuff he wants to do would make things more inconvenient too. my mother and i were discussing this during lunch today and my mother just said "don't worry, he'll get sick again and wont be able to do it. his depression will come back very soon with the way he is jumping right now." i dont really want him to get depressed again but at the same time i dont want him tl do unnecessary things on here in a rented flat. ooh by the way we got some new furniture but my father quite messed up with them so sadly they aren't the way we would have wanted them to be.
by the way i might not be around here a lot this week and and the coming week because i really need to push myself to do homework amd worksheets and study for exams. i am getting really worried about them.
i agree getting started early is really tough. well showering, room and bathroom cleaning, and getting dressed usually together takes a little more than an hour. eating takes around 30 mins because i'm so slow with it. i usually talk to my mother while eating and how much time that takes really depends on how much i tell her. some days its 20 mins total some days its 45 mins or more.
and no, there isnt any time between those activities. as soon and i have cleaned and am showered and dressed i go to eat and simultaneously talk to my mother and sometimes the talking ends before food ends and sometimes it's the other way round. some days after eating i go to my mother to her room and we talk there which takes longer but it's also nice because i get to relax a bit. should i maybe avoid going to her room though to save time?
well, you must be really fast to be able to use 4 mins for so much work. i am not that fast or efficient. i do waste those little bits of time i sometimes get because i wont be able to get much done in that. so i roam around and look around and do nothing or check cups. just something i'm curious about, if you use even 5 mins you get between tasks to work, then do you constantly work all day and sleep for 8 hrs or do you get some doing nothing times during the day too? or are you always busy with something and just taking breaks and stuff?
hehe i do know i need breaks and i do take them. usually i try homework for 45 mins and then take a 15 min break (shorter breaks dont help). the problem is after 15 mins i dont always get started again on time. the break just extends. sometimes even if i set an alarm. i take 15 min breaks because the shorter the break the more likely it is to extend because there's a lot i wannna do in the breaks. but even 15 mins gets extended sometimes and it's problematic.
good momemts from today? i guess i am happy about having been able to start homework early and also work on it a fair bit throughout the day. i did not manage to finish all i wanted to because i underestimated the amount of time it would take. but yeah i did get some work done and it makes me feel good. i also feel good about being able to respond to three of your messages today. i will do the rest another day. it's 11:38 pm right now and i have some more homework i wanna do before bed so i better go do it after posting this hehe.
@bestVase7265 hi. i will try to respond to the rest today hehe. i dont think i can start my message with a good moment for today because it's just 5:24 pm right now (i am not typing all of post in one go but a little bit here and there) and i have had quite a bad day with a lot of stuff happening and i'm stressed and overwhelmed. i cant recall any good moments so far and i already mentioned yesterday's good moment last night. if i find something good happening today i will include it at the end of this post. please forgive me if this is disappointing.
i am sorry i gave you so much to digest. i am really sorry. you didn't have to respond to it all in one day though. it's okay if you need time. i will try to keep this post short though. but again, i might fail.
i know you want me to start with the good but it's hard because it usually comes later in the day. if you insist though, maybe i can try typing out everything and when i am done, i can come back to the top and put in something good. would you want me to do that?
ooh a rainstorm sounds nice. it's been raining here quite a lot lately but sadly no rain today. when it rains i like to open all the windows and stuff though because i want to feel the cold. i love it. just that sometimes if i start feeling really cold i go wear a sweater and sit at my table cross legged.
yeah i agree that my mother is doing the wrong thing by yelling at me. what do you mean by "She is wrong and you will prove her wrong." though?
i am glad your trip went fine, that's good to hear. caring for your cousin seems though but i'm happy to hear that overall it went well.
i sure am trying with sleep an studying. but it isnt exactly going great. especially with sleep. last night i went to bed at 1 am which feels quite okay for me but today morning i woke up ultra tired and have been very sleepy. i dont think i am getting good quality sleep even if i am trying to sleep more. i think not sleeping well has become a problem since wednesday. and i dont know what to do about this. for wedneaday yeah it was literally one of the most terrible days ever and so much bad stuff happened and when i went to bed i spent a whole lot of time just crying so it's not surprising that i didn't sleep well. for thursday night it makes sense too because a huge part of the day was bad though it eventually got sorted out. but friday night onwards i dont understand why i cant sleep well.
studying, yeah, i'm trying... getting really worried about exams you know. i dont know if the horrible way in which i study before exams will help me in 9th grade now. i'm first trying to work on completing my maths notebooks. and i'm being quite lazy about it today.
you're right. nobody really is perfect. i try to focus on the kind moments of others but it's really hard sometimes when it gets covered up with the unkind ones. the bad ones love to stick around in our brains you know.
i think you're right about my mother. but then i dont know how to not live in her words and not hate her when she hurts me so much....
i would not end up getting fairly close to the english teacher. i am not gonna do that and talk to her to have my mistakes (pronunciation errors mostly) pointed out all the time. i know she has good intentions when she corrects tiny mistakes of ours and i think she's right when she says "if i dont correct you, nobody else will because nobody cares and you will just end up speaking wrong english all your lives." but the problem is, she sometimes she does it too much and in front of the whole class and she raises her voice a lot while correcting people and to me sounds harsh when doing it. so i am quite scared of her and avoid speaking to her much.
and let's say if i did get fairly close to her, i would never ask for advice on what to do if parents our abusive and tell us that we're a horrible child who will end up on the streets. she will not have advice on that front. to have advice on some situation, you need to believe that situation can happen for real. and she does not believe that.
she very clearly told us "every parent loves their child and wants the best for them. parents want their children to have a good future. they always do what feels right to them in the moment. sometimes they make mistakes because they and their children think differently and also, parenting very came in a book. they learn from their mistakes. but please remember that they are doing what feels right, so never hold anything against your parents. be a little more understanding and loving towards them and try to understand their perspective."
abusive parents - i dont think she thinks such parents exist or if she does think they exist, surely she would associate that with a whole different world altogether, not as parents of kids in our school. also i would never even use that phrase anywhere. i dont want anyone around me to see my parents in that negative light that the phrase would bring along. and of course nobody would believe that my mother could call me a horrible child because clearly i dont look like one in the eyes of teachers in comparison to other children. and who would ever believe that a parent could tell their child that they will end up on the streets? very few people would actually believe that. but almost no one would believe that my parents could say that to me.
even i dont believe it. what on earth have i done to make her say that? its not like i spend my money thoughtlessly or anything like my father spends his money. i get pocket money every month and i use it only to buy my stationery. i dont spend it on unnecessary stuff like chocolates and ice cream and chips like other children do. so i have most of it saved up with me. my mother says that my awful behaviour will make end up like that. but what is so wrong with my behaviour? i still try my best with that. i dont know how other children behave with their parents but in school at least most of their behaviour is worse than mine.
sometimes she will say that it is because of my selfishness and sense of entitlement. and that makes me feel so horrible. why am i so selfish? why do i really want my own room and stuff? even a bathroom that only i use, that is just not required you know. i should consider myself privilaged to have all this but instead i am just upset about how i cant close my door and stuff. by the way, this is probably irrelevant here but i want to say something. my mother wont let me refer to the room i stay in most of the time as "my room". does this make sense to you? why do you think my mother wont let my call it mine and i have to refer to it as "that room" instead? i really need to know. my mother gives me nonsensical answers if i ask her.
okay, got it about the crisis. thanks for letting me know. so i assume it doesn't count as a crisis if i know my options but dont really have a plan yet. anyway, then i thinks cups definitely gets it wrong about not letting us send crisis messages because it takes an "i want to d!e" as that kinda want wont let us send if we spell it as d-i-e. and that doesn't necessarily mean we have a plan.
yeah short term stuff to live for help. but right now i cant find any. i cant take it as my mother's birthday sadly. it reminds me of having lots of work to do and hearing sad stuff. i am also unsure of what to do for my mother's birthday....
umm i think i am good with cups. i did search a bit about that and i found the youtube channel. you mean to ask me to sit and read the captions or something?
hmm so you're asking me to vent less? does that mean i cant vent about my bad day today? i dont want to take risks and do it and annoy you by doing something you dont want me to and that directly affects you so i'll keep my feelings to myself for now at least. but i do want to know why venting would make things worse? umm physical actions, are you trying to tell me to do those things?
thank you for still spending time reading and answering me when i've been writing so much. i'm sorry. i just want to ask one thing before i stop for today. what do i do about the hair pulling? for arm hair especially. also lately i have been doing awful with my eyebrows and lashes and i feel so ashamed about it. i dont know how to stop.
okay so for the good moment for today, i saw a cat that had climbed up on the terrace of one of the row houses in front of our building. i dont know if it was a stray or pet cat but if it was a stay one that's impressive that it got on the terrace of a two storey row house. also my mother was explaining the history chapter to me. this is the first time in months that she sat with me for explanation for other than maths stuff. and it can be fairly nice if her mood's okay. we can talk and discuss a lot of stuff and i understand better. i like it when she explains any subject but maths.
anyway a lot of stuff happened today that makes me feel like garbage. also have hardly done any homework. and i'm feeling very uncomfortable and tense right now and also am very overwhelmed. it's not just about homework and exams but something else too that i am supposed to be happy about but and very upset about. but i dont think i should vent more than this so i'll keep it to myself.
sadly i might not be able to reply here again before exams. (or i might come here a lot if i just cant get myself to study, i'll hop on cups instead of watching youtube.) see you soon. 🤍🤍
Ok. I am home pretty late tonight so I am not going to have much time (about a half hour) to respond to all of this.
Remember that I am asking you to always start your message with that moment of connection with your senses or something positive that happened. Start there, don't just do it somewhere in the middle or the end. We are trying to retrain your brain. Yes it is quite a victory that you are doing it at all and I praise you for that. But see what happens if you start there. I think that could help you even faster. It doesn't have to be something that has happened that day. Think about it in terms of the previous 24 hours.
I am so glad that you got a laugh over the custard powder. That is quite a funny story. Custard sounds like it would be absolutely lovely.
My moment today was the grit and sand from a very hot visit to the beach to see my son working. He is guarding some bird nests for the summer, Even though it was really warm it was quite refreshing after a breeze started to come in after a few hours.
Depression is going to make you tired even if occasionally you get a good night sleep. When your brain chemicals are messed up it physically drains your body. Some medication would really help with the sleep. It is the only reason that I still take meds.
Venting here versus venting multiple places is just fine. It isn't the amount that you are making me read at all. It is kind of starting to figure out how to condense a longer paper into a shorter one. As I said in my message, it is about creating healing for you. When you vent for just a little it is great to get it out of your head. When you vent for really long then you risk spiraling. Think a little more about actions that you can take in addition to just typing here. Little activities that you can do to relieve tension like puzzles or coloring. Do that instead of quite so much writing down everything. It will help you calm the negativity in your brain. I know it doesn't make much sense and you don't entirely believe me. I didn't either when I was writing a ton. But my therapist was right - over venting made things worse.
I have read one novel that I enjoyed about spies in Los Angeles during World War II and I have started another one that is more of a fantasy novel. That one is not quite as enjoyable because I somehow chose book 6 in the series and I don't know what happened in the first five books. I teach my first class on August 9th but I start training the week before that.
Yes, I do understand that your mother totally misunderstands mental illness in both your father and you and that she isn't a very good ally. Your father may eventually be a better one. My only other hope is that your mom eventually acts on her impression that you seeing a psychiatrist might be a good idea because of your dad's illness. Ultimately it won't matter why she thinks she is sending you to see someone. What matters is what you do with that experience in terms of being brutally honest with the doctor about how you are feeling. Then she will be forced to see because the doctor will be able to explain things to her better.
But, you may have to wait a bit for help until you are older and can do those things on your own. You are surviving right now and I can see how hard you try. That is a good thing. I am so glad that you feel as though you are getting some things done. That is progress.
Depression doesn't make you lazy. It makes things around you hazy and makes it as though you have thick mud around your ankles that you can't walk through. Thus you have to walk slower and everything takes more effort. That is why you are a warrior, not lazy.
We can't tell right now the great things that you can do when you are older, but it is why you need to stick around and find out. I think much of it has to do with kindness and empathy which I can tell that you have a good amount of from how you analyze the people around you. You look and find the good in them (not your parents, other people). That means you can help others which means you are needed on earth. Do you not see how much you have helped your seat mate just by being willing to sit by him without complaining? He isn't used to such kindness and that caring helps him.
I know that your mom is too selfish at the moment to see your pain and that she is causing you pain. But the great thing about all humans is that they can wake up just a bit different the next day. So your mom might be more kind tomorrow. I am not asking you to trust her or give her more chances at this point. I am just saying that you can have hope that she always has the possibility of being different.
Ok that is all I can get to tonight. I am basically at the bottom of the first message. @exuberantBlackberry9105
Ok, so second message.
But I will start with my "connected to my senses" point today. You don't have to think of these as "good" moments - just moments where you really noticed the world around you. It is helpful to try to think of doing it during the day. Maybe it will be during a shower or eating lunch or as you ride the bus to school. Say to yourself "I am going to try to find my connected moment right now". Then you can usually find one more easily. You aren't necessarily looking for "happiness", just connecting to the world for a minute or two. That will make those moments easier to locate. You did good with the two that you put at the end. But you only need one. Relax. You can do this.
This evening when I walked around our small pond, there were lots of thick clouds overhead. I was sure that I was going to get wet before I got home. But the rain held off and instead I got a nice cooling breeze. So it was a relaxing walk. It is our really hot time of the year right now so I won't be wearing a sweater for a while.
What I mean by "you will prove her wrong" is that when she says your future isn't bright because you are lazy and like your dad she is really, really wrong. You are actually a good person who is just overwhelmed due to the depression. I believe that you have a great future ahead. You just can't see it yet, so you doubt that. Let me hold on to the hope for you. In some ways you prove her wrong daily by just trying to get things done. It doesn't have to be perfect. Trying is everything. You try to make your sleep patterns better. You try to study more. Both of those are really hard right now but you try anyway. Bottom line - that is what matters.
Sleeping is also one of the hardest most frustrating things with depression. It doesn't always happen when you want it to and then you are still tired because due to the brain chemicals being off regular activities take more energy. In some ways depression is actually like having a disability. Would you feel bad about yourself if it took you longer to get to school and you were more exhausted because you had a broken leg? Depression is doing the same thing to your brain and it makes sleep hard.
Ok, I understand about not going to the English teacher. I am just constantly in search of someone in your real world for you to connect with and see that there are people around who are trustworthy and who will like you for who you are. I wish that I could sit down and have a talk with your mom myself. In part I do believe what your English teacher says that "your parents want the best for you." The big problem is that your mom has absolutely no idea what "the best" really is and she is conflicted about how to love you because a) she wasn't ever taught how to love and b) she resents where she ended up (which isn't your fault). If we could figure out that part of things (and I haven't come up with anything yet to be honest), I think that you could have a better relationship. But that is a few years down the road at least.
So for now we will just keep focusing on strengthening you and getting your mom's words to sting less. So why might she call you selfish? Because she herself is self-absorbed. It is true that often those qualities that we hate most about ourselves, we see first in others. So you can do absolutely nothing wrong and she can still call you that. She also can't remember being your age and needing space. It is something that parents can really struggle with because they feel like you got older and suddenly began to disappear into spaces they couldn't go. That causes them to get angry and sad. It is why she doesn't want you to call it "my room". That means there is a space where she can't be. Really you are just humoring her to call it something else. You know what it is - your space. So maybe just humor her and let it be for a while. When she has less fear about losing control then she will loosen her grip.
What kinds of things does your mom like to do? Doing something with her for her birthday might make her happy.
As far as venting versus physical actions. I am suggesting writing just a little less (maybe by a few paragraph or so) and yes considering some kinds of physical action like puzzles or reading the podcast words that I sent. Just pick one and do it regularly.
Come up with a plan for the hair pulling. Call it your "instead of" plan. Every time you go to pull your hair, perhaps close your eyes take four deep breaths in and out on a count of four instead. Or go get a glass of water. Or give yourself a hug. Each day that you succeed in not pulling (even if the next day you fail) put down as a success.
@bestVase7265 hi there. i have stuff keeping me really busy right now so i'm not really getting much time to sit and respond. i will try and type a few lines every day and see how that goes. just letting you that i might not be able to reply properly until after my exams get over on 26th.
right now i am incredibly stressed and have no idea were to start because i have a ton of maths notebook work to complete in addition to reading textbooks for otber subjects. tomorrow i have sst exam (history, political science, geography and economics) and it will be a 50 mark exam (13 marks each for history and geography and 12 each for pol science and economics). normally unit tests are of 40 marks but now it's 50 so sounds hard. let's see how it goes, but i have to study well or i wont have enough time to finish the exam.
my father is also doing some work in my bathroom so there's a lot of noise so i cant really focus and stuff. but i'll try. i should do some maths maybe and then start studying for sst.
yesterday i finished some maths stuff that i had been lazy about for like 2 months. (good moment in last 24 hrs) it was nice to get it done even though i finished at 1:30 am and went to bed at 2 am. 6 hrs of sleep, i am tired, but i gotta get through and manage somehow no matter how awful i feel today. and i do feel awful.
hey. a lot of stuff happened. i think i want to talk about it. i feel most comfy venting here. i hope it's okay. i dont wanna be a burden. you can ignore this.
i'll start with the good because i dont want to disappoint you. so i could laugh a bit during lunch today as my father shared some funny, silly little incidents. like how be absent mindedly left the house earlier today without putting on shoes. and it brought up a lot many funny incidents too. so yeah that's it.
a whole lot of things have happened since yesterday. so first off, i felt horrible for most of yesterday as i had slept just 6 hrs and that too very bad sleep. i was so tired and sleepy that for most of the morning i could do nothing at all. after lunch i did a tiny bit if maths because i have a lot of maths work to do till friday. then started with sst at around 3:30. still i couldnt really study well. my mind was somewhere else.
then later on my mother was explaining the political science chapter to me and it was nice actually. but thats all of studying for pol science that happened. i never read the chapter myself. and after that my mother was explaining the economics chapter to me. during that discussion i was trying to ask something and i wasnt able to ask it well so it took some time for my mother to get me. she told me that i cant say things clearly these days. i asked her if i could earlier and she said yes.
vase, is it true? you've known me for a long time. can i not say things clearly and briefly these days? like you know lately i cant keep things short and i am wrtiting too much. is my mother right too? why is this happening? what's wrong with me? is it because of how messed up my mind is right now? or is something else just wrong with me?
anyway yeah, all that happened and i did something i absolutely regret but i wont do it again so i guess it's okay. i went to bed at 1:30 am. by then i had read the chapter for history, looked over the textbook for economics, and not even touched geography. for political science my mother's explanation was all.
and i was feeling absolutely horribly terrible all that while as i tried to study after dinner and also as i went to bed. there was so much on my mind. especially about how i look. i am truly looking so bad. all the things i once liked about my body i hate now.
i once loved my hair. it used to look so nice. now it's all dull and shapeless and is falling out so much. my eyes are permanently tired and sleepy. my eyelashes and eyebrows... you should see them. you'd be disgusted. my skin isnt doing well obviously. it was fine for some time lately but now it is absolutely terrible. my arms are all awful looking from the hair pulling. my hands are dry and dull. i dont know what's wrong with my nails either, they used to be nice, now they arent. my legs i have always hated. i hate them even more now. my height, i thought i was quite okay with it and accepting it. i am not anymore, i am not okay with my height. i look around and everyone is so much taller than me. why on earth do i have to be this short? could i not make it to 5 feet at least? just 2 or 3 inches more? i am just so ugly. uglier than anybody around me. i can see good features in everyone around me. even my mother. but not me. i am absolutely destroying my body by stressing so much and not sleeping enough every single day. and on days i sleep for an enough number of hours i dont get good quality sleep. in addition to that, i am making myself so much uglier with hair pulling. how in the world can i even do this to myself? i dont understand.
and i am talentless. everyone is good at something. i am good at nothing literally. i dont have any hobbies as such. i dont sing or dance or play any instrument or read or write or draw. i do nothing at all. what do i even do all day? where do my 24 hours go? and it's not like i study seriously either. i dont. and i dont even go to classes and stuff outside of school. it's not like i am excellent in academics either. i am good at nothing.
i dont have any recent achievements. none. last tuesday all the prize winners were called out and given notices that we have to come to school on 27th to get the certificate and stuff. and our parents have to come too. all this on a day when other kids have a holiday. anyway we were given a sheet of paper where we had to write any recent achievements expect what we are getting a prize for in school. meaning i was expected to write something other than 'highest marks in science' but yeah, that's what i wrote. i had nothing else to write. i dont participate in any other competitions or exams or sports to write about.
this makes me feel so horrible. but then i also dont like participating in extra stuff because i dont have the energy or motivation. i just do what i am forced to. that's it. i do nothing extra. and i hate myself for it.
anyway, somehow i slept last night in all that pain. today i got up at 6 and my father was to take me to school because on exam days i have to eat something before school and i cant go by bus then (i cant eat before 7 am and the bus comes at 6:55). so i started studying for geography in the morning and the chapter was very small so i finished reading it and looks over the notebook a bit for political science.
then in school everything seemed alright at first and i went to the classroom i was supposed to go in (during exams not all of us go to our usual classroom. half go in their usual classroom and half go somewhere else to sit with students os another grade.) then the teacher in the class made a huge mess of what answer sheet needs to be given to whom and stuff and that kinda chaos made me so tense and anxious. but yeah we got our papers and i started writing whatever came to my mind. the geography section was surprisingly very easy and got it done quickly. for geography we had only one tiny chapter and even with that, many questions had internal choices. for history and pol science and economics we have huge chapters and almost no internal choices. this makes no sense.
also had to borrow pens from my exam partner because i took only one pen that ran out of ink. this has never happened before. how can i make such a stupid mistake of forgetting to carry extra pens on an exam as a 9th grader? little kids can let that happen. how did i let that happen? on first day of exam too? i felt like such a horrible person and a burden bothering my exam partner like this. luckily she did not say anything about it but yeah.
i also accidentally got two question papers and didnt notice until ages later and the techer had already asked for one extra paper because of the shortage. i am so ashamed of myself. the teacher was not happy. what will she think of me?
and then my exam partner finished her paper early and asked to just read mine and i didnt say no so it was a yes and she started reading it. and then for one mcq in history she took my paper and pointed towards the correct answer seeing that i had written something wrong. i saw her doing that and realised that i had misread the question and chose the wrong answer and then i fixed that thing. but was it the right thing to do? should i not have corrected it? why did the give me the answer in the first place? yeah she's in 10th and she knows it but why tell me? nobody is supposed to do this and nobody has done this for me before so i didnt know what to do. did i do the wrong thing?
anyway that is it for the exam and then the bus ride home was awful because someone vomited and it was horrible to watch and made me feel absolutely horrible. (i cant bear to watch or hear someone vomit or see the vomit. it makes me feel sick. and i had to do all of that today and it was awful.) also sitting in the bus i realised i started my period. why does it have to come during exams? just why?
then at home i didnt even shower properly today because the water was too cold and i didnt like it. i felt ao horrible afterwards that i just sat in my room without opening the door after showering and i sat for an hour or so doing timepass. then lunch and then my parents left the my father's psychiatrist appointment and my mother had to go along because he's really not doing well and having some problems from his medicines. so i was home alone from 2:45 pm to 4:45 pm. and i felt so awful and suicidal and i lay in bed and tried to distract myself. and i cried a bit and wanted to cry more but couldn't. i knew i was supposed to be studing but i had no energy and decided to be in bed till my parents came home. i tried so get some sleep but and i spent 30 mins just trying to fall asleep but i couldnt. my thoughts kept me awake. i tried to sleep it off and i finally fell asleep and slept for 15 mins or so and when woke up and knew i had to study but i just lay there cupsing and dealing with suicidal thoughts.
after some time i heard my parents trying to get in but they rang the doorbell then and i went to open the door. my mother has asked me to lock the door from inside after they left but i guess i did something wrong and i locked it in a way it couldntbe opened from the outside. that's when i realised that i just missed the perfect opportunity to do what i have always wanted to do. if i had just done in then in those 2 hours, my parents wouldnt be able to get in and by the time they'd break down the door i'd be fully gone and relieved. but of course 2 hours wouldnt have been enough for letters so i dunno.
just sharing. please dont worry too much about it. dont ask me to tell someone because i never will. dont fear me leaving earth. i am still here. and i have no purpose anyways. just sharing what happened. i am struggling a bit too much right now. today feels like the worst day of my life so far. i feel so worthless and useless and talentless and ugly and like a burden. and i'm tired.
even since my parents came i have been busy in my own thoughts and not been able to study. its past 11 pm and i havent yet really even started studying. i gotts go do something now. i can't mess us tomorrow's english exam. i have to do well in english somehow. but i'm sleepy. i'll just try to read some chapters now and some in the morning and look over the notebook a bit. and a little bit of grammar. i have no idea how i'll manage. tomorrow after the exam i have to stay back in school some some cbse exam. so i'll be in school till 1:45 pm though the main exam (school english exam) gets over at 10:15 am. the time in the middle i have to use to study for wednesday's exam (science). i am worried about it. i dunno how it'll go. i am really not doing well with sleep and i wont be able to sleep during the day tomorrow so great. i feel awful to be honest. but please dont get too scared. it's okay. you dont have to worry about some random useless person somewhere on earth. okay?
i wanted to share this but i forgot. hair pulling. it's becoming such a big problem. i was doing okayish. until saturday. then i just randomly pulled a bit without even realising. and a bunch of hair came out and it felt so good doing it like this after a few days (i had been trying to keep my hands off my eyebrows for a few days). so i did it again a few times because it felt good. then i stopped after a bit. yesterday i did it again and i did it a lot. my right eyebrow has practically vanished now. i don't know how to just grow it out. i wish i could stay hidden from the whole world for 2 months to let them grow without worrying about how awful they look while growing because that makes me pull more. also, sometimes i get these weird sensations in my eyebrows or eyelashes. today it happened for my right eye eyelashes and i ended up pulling out a real lot. i am so ashamed. how can i do this? i know it makes me ugly. yet i cant stop. my right eyelashes are now almost gone. now i have this feeling that it needs to be symmetrical so i should pull from the left one as well. how do i deal with this now? this feeling of how different both sides look makes me pull so much more from the side where i am not really pulling much that day at least. again, i so wish i could just hide away for 2 months and let them grow. but that's not possible. so what is?
11:30 pm. still not started anything seriously though my mother explained two chapters to me. that's it though. i need to go start now. i am so sleepy and want to go to bed so badly but i cant. i have 4 stories and 2 poems for the exam plus grammar and writing. (also comprehension but for that i neednt prepare) i think right now i'll read all 4 stories and 2 poems and go through the notebook and revise grammar in the morning. i only get about 30 mins or less in the morning. i wanna go to bed before 12:45 am hopefully today. i'll update you on when i actually end up going to bed tomorrow after i come home after an exhausting day. hopefully i'll be able to study in school for biology and chemistry and do physics at home because i need my mother's help for that.
Ok, begin by not counting up and reporting on all of your various assignments. It is just causing you to become more anxious about them. You cannot look down at the pile. It will paralyze you.
Just start on what you can and do it. Take short 30 second breaks often to breathe. Remember the stuff that you have gotten done. That matters more than what you didn't.
Thanks for trying to get in that more connected moment rather early in your post. Try to be as specific as you can and remember that it doesn't need to be a perfect moment. Mine today was a brief view of half of a rainbow in the sky as we were walking.
That things aren't coming out clearly right now is okay. You are going rather rapidly between being severely depressed which makes it hard for your brain to move and panic. So your thoughts are going to be unclear. This is why you really need professional help in terms of medication and therapy. But we will do the best with what you have got right now. I have been in your shoes before where I too was not as clear-headed as I wanted or needed to be. But that didn't mean that I ever ceased to function. You won't either. It is just tougher.
We go through plenty of periods where we don't like our body as much. Again, avoid the panic. Working on positive affirmations is definitely doable. There are lots of resources on 7 Cups for it. Start doing a few of them for a minute or two daily once your exams are over.
Stop spiraling by going into the "I am good at nothing" pit. It is your brain lying to you. There is plenty that you are good at but you get a bit scared at latching onto anything. You are a kind, good person and I can see that in your reaction to other people. You mentioned liking plants and photography a bit. There are certain subjects that you like for brief points at a time. Those are things that can become hobbies. But no hobbies or school subject interests are going to appeal to you all the time, especially right now while you are going through depression. Look for the little moments of peace that some things bring. Being "good at science" is enough. You don't need to have tons of things that you do even if other people are doing them. It isn't a game of constant comparisons.
You cannot be beating yourself up for things like your pen running out of ink. That can happen to anyone. It says nothing about you and your intelligence.
I am going to worry. You are starting to have a complete mental health breakdown due to the stress. I don't want to see you hospitalized, permanently handicapped because you attempt to do something and you fail, or worse. I am being quite honest here. I would love if you had the courage to have your parents read this day's message. Nothing else. Yes, I know of their probable reaction. But you cannot stay in this state for long.
@bestVase7265 i cant reply properly right now, but some things i just want to say.
but yeah, good moment: being able to cry. a lot. i had a bit of an argument with my mother and then i came to my room and cried quite a bit and them later on i also watched something lovely that made me cry a whole lot. crying really helps. (only if am able to keep crying until i naturally stop though - if something interrupts my crying, that's awful. and also crying in bed late at night doesn't help, but yeah).
now coming to some parts of this message (i will respond properly later). so i didn't get what you said about dealing with not liking my body. positive affirmations?? i feel like i hate every part of my body at this point.
"You are a kind, good person and I can see that in your reaction to other people." what makes you think i'm kind? what makes you see me as a good person? what do you mean by "reaction to other people"?
just being good at science is not enough. and i am also not truly good at science. science includes physics, chemistry and biology. till 8th grade it was all really easy. not its getting hard, especially physics. nothing makes sense. i don't get anything. i have science exam tomorrow and i have no idea what i'll do for physics. for maths i at least have an idea of what the paper's gonna be like and i know how to practice. for physics i am totally lost. now where did my 'good in science' go??
"You don't need to have tons of things that you do even if other people are doing them." really?? why is it so? how do other people do so much stuff?
the fact that my pen ran out of ink and i didn't have multiple pens says a lot about me and my stupidity. it is common sense to carry many pens to school, especially during exams. how could i forget that?
hmm i made a mistake by sharing all of that here. i'm so sorry. i'm just really sorry. please don't worry about me so much. i don't want you to be worried about me. please don't worry. i'll manage somehow, okay? and yes, the chances of surviving it are keeping me from doing anything just yet. please don't worry so much.
i was just sharing what's going on in my mind. but now i know not to share such things again. at least not here. i have to learn to keep it to myself and deal with it myself. or find a different place to share. i think you're okay with me talking about anything but suicidal thoughts. so i'll skip those parts from now on and mention the rest. you don't need to know about it anyway. not knowing will keep you from worrying about something you don't need to worry about. but yeah maybe then i cant be completely honest here anymore. but that's okay, i just don't wanna worry you.
i do not have the courage to have my parents know all that. they are not trustworthy. i might be really stupid but i am not stupid enough to go tell something like this to them. please do not ask me again to tell them. i cant tell them. please, i beg you, stop asking me to to it.
by the way, did you have any suggestions about the hair pulling when i want to pull simply because i feel like both sides need to look similar? also, how do i deal with it all looking weird while growing? it does look funny when it grows and seeing that will make me wanna pull again. but yeah, it's 12:10 am right now and i haven't pulled any today. but i don't want to see it grow and pull again. also, what do i do when i get an itchy sensation and want to pull?
okay, i gotta go study now. i am very likely to mess up physics tomorrow but i'll focus of chemistry and biology. i guess for chem is mostly know the stuff but for bio i need to go through my notebook and textbook. i need to get some sleep i am so tired. also, i need to get to school early tomorrow because a teacher has asked me to say the thought for the day on the pa system in the assembly tomorrow. i'm really scared about it. i have to speak when the whole school can hear me. for the first time in my life. that too on an exam day. i'm very scared. i really hope i don't mess up in front of the whole school.
today i came home from school at 2 pm and then showered and stuff and been feeling sick (cramps) and spending time crying so i haven't studied much sadly. i'll go do some now and go to bed after that. last night i went at 1:15 am. by the way, we were supposed to have time to study in school today but it was so noisy that i couldn't study at all. so everything at home...
oh goodness. i dont get why i laze around in the evening and cant get myself to study. and now that it's about 10 pm i wanna get it done so i can sleep but i'm worrying about how it is too much to do...
by the way, the assembly speaking was extremely scary and i messed up a bit but someone told me i spoke well so that was good to hear. and yeah, the physics section wasnt too hard. but i might have messed up the calculations, i dunno.
i have french tomorrow and maths the day after. i'm so scared about maths.
Glad that you started with a good moment. Being able to cry as a release when you are under stress is one those things that can be really good right now. Yes, but that doesn't work well in the middle of the night. Those can indeed be the worst.
Mine today was a Trivia Night with my family. I have a bad head cold, am not thinking clearly, and have little energy. We still managed to work as a team and we beat all the other teams.
Body affirmations can be really hard. But one reason that your so against your body at the moment is because you don't believe that you have a kind, good soul. Body stuff starts from how you feel inside about your emotional state and the ways in which you believe in yourself. But all of this begins by starting to say thing to yourself as affirmations that you don't fully believe.
You need to change "no, I am just horrible at everything and my body is horrible too" into "maybe I need to start to believe what other people like bestvase are saying about me" or at least "maybe I need to believe that she actually thinks this way about me." So not "yes" but just "maybe". Instantaneously saying "no" to me each time "or I can't imagine why you are saying that" doesn't help you. So start to consider the possibility. When I was deep in the hole, I had to believe what my sister-in-law was saying about coming out the other side or that I was worthy person. She was right. She would say "all you have to do is believe that I believe it. You don't have to believe it yourself right now. I will hold onto that belief for you."
I watch how you react to your seat mate, or your friend, or your English teacher and I see you watching other people and figuring out what is going on wrong in their lives that might make them sad. You spot things other people are missing.
You will figure out the science and it sounds like the exams went better than you thought. You also don't have to be good at all science. Maybe you will end up like one kind over another. Give yourself time and space to grow into possible likes. Maybe you will become a plant biologist some day. Now don't just dismiss me here and ask me how I can say that. Live with the "maybe". Don't let your brain convince you otherwise.
Actually the most serious thing that I saw in your entire message last time was when you started berating yourself for not having a pen filled with ink. It shows that you don't forgive yourself for even the smallest detail. That lack of forgiveness and grace for yourself is what is driving your depression and your mental illness. This is a really critical skill to develop. You criticize yourself constantly and dismiss the good things that you do without taking the time to really highlight them in your mind. I was even more concerned about this than I was about the suicidal ideation.
If I see the choice coming down to you being hospitalized, dead, or talking to your parents, I am going to bring up the talking to your parents again. You don't deserve the agony that you are in right now and I am going to bring it up again when you hit those really low moments. It is painful but it shocks you into an awareness that things are serious. I will stop for now though.
As far as the hair pulling goes, you just did the same thing that I talked about two paragraphs ago - dismissing instantly the fact that you had survived a day without pulling. You MUST praise yourself when you have even a little success. It is a survival skill. Then it can become "I made it through today. I can make it through tomorrow or at least a few more hours" and when it happens again it becomes "well I had 24 hours where I did okay, my next good 24 hours begins now."
I want you to look in the 2nd message for when you first say something positive about you and what you did - paragraph three. It needs to be paragraph one. That is the triumph - someone liked your speaking which made you nervous and physics went well. Don't dismiss stuff like that so quickly.
You can do this and you are surviving these exams. I have been impressed.
@bestVase7265 hey i wanna share something. today i got up at about 5:50 am and i had to study for today's exam but i was feeling so so cold and wanted to sleep so i got up and brushed my teeth and stuff and drank water and secretly slept a little more before finally getting ready and then getting myself to study for 20 mins or so. and then i ate and had to leave for school. and it's raining like crazy today (which is really nice) so we'd get wet my father would take me by scooter so he decided to take me by car. i almost never go to school by car really. it's always either bus or scooter. and we got to school only to find out it's a holiday because of the rains. so we had to go back home. i felt good about it for a bit. (that's the good moment. also the what i would call early morning car trip' was kinda nice.)
apparently schools have been told to give a holiday today because of the crazy rains. and my parents had already suspected that so my mother checked her emails twice this morning, once at 5:45 and once at 6:30. and you know what? the school sent an email at 6:45 and my parents hadnt seen that. so all the inconvenience of going to school and finding out about the holiday and coming back home. my mother's really mad at the school for this and i kinda am too, but not as much as she is. it sucks to go to school and come back like this. if the school had sent the email earlier, things would have been better.
and later today around 8 pm we got to know that tomorrow (friday) is a holiday too. the french exam that was supposed to happen today will now happen on monday. and the maths exam that was supposed to happen tomorrow will now happen on saturday.
i'm not very sure about how i feel about this holiday. basically these two exams got postponed. so it means all the things i had planned to do on friday evening and the weekend if my exams were to get over on friday, none of those things will happen. i'll probably spend all of tomorrow studying for maths. i really have a lot to do and i quite am glad to get more time for maths, it was needed and this might mean i score a little better, you know, but the things i was looking forward to after exams are gone. on sunday i'll have to study again for french.
maybe i can take a break from studying on saturday and do other things and sleep? i dunno. what do you think? and on monday i'll be home just after the exam probably so i might be able to do some things then. but i wanted to do a lot of things after exams getting over - trim my hair, clean up everything in my room and bathroom, do some stuff on cups, work on something for my mother's birthday, organise some photos on the photo pen drive, try complete my incomplete notebooks, and try to get more sleep than usual, and maybe go for a trip. now when am i supposed to to all that? i can skip the trip and photo organising but i don't wanna skip the rest. and i really wanna catch up on incomplete work and i also want to take a break from studying for a day, just one day, and i also wanna sleep more. what do you think i should do?
@bestVase7265 good moment today: seeing something nice in the morning that really made me feel good for a bit. the rest of this message is quite about the bad stuff though. i haven't had a very good day.
well, i have been really stressed today. not just because i have maths exam tomorrow but also because after the exam we have prize distribution (highest marks in science thing) so i'll have to stay back in school and my mother will come and all the parents of other prize winners will come and we'll get the prizes. also, so many people will be my ugly self a more than that, the school (and parents) will take pictures and videos. it makes me so worried. i really dont look good, you know. and i dont wanna look so horrible in front of so many people.
so tomorrow morning i have maths exam and my mother would want me to get ready quickly but i will have a lot if things to do. i need to get my eyebrows to look the best they possibly can. normally i need 4-5 mins to do my eyebrows but i will need more time for it tomorrow. i will also have to wear my uniform really neatly. also put on my hairband neatly and not just put it on in some kind of a rush without looking in the mirror. it will take time. i dunno how i'll manage so much.
and there's this thing of whether or not to smile during those things and if yes, how? i'm really worried about all of this. what will people think of me? and then we'll be in school till 1:30 pm tomorrow. so i wont get too much time for stuff i wanna do at home tomorrow.
i'm also worried about the maths exam. i don't feel prepared. my mother wants me in bed by 11:30 tonight and it's 10:28 right now so i don't have a lot of time. and i asked her for some help some time ago and she was quite mad at me for asking for help at night and yelled at me for not asking earlier and said "were you sleeping the whole day? sitting there in the corner doing timepass!" "i cant help you with maths at night!" she did still kinda help but i asked her to leave it after a while. i don't like feeling like that kind of a burden. and it feels awful to be told that i'm doing timepass all day. i mean i'm trying! i'm trying so much and i'm failing because i don't feel well. i'm too stressed to focus on anything and in the afternoon i was feeling so horrible with my head hurting and my body feeling awful after the scary incident that happened today. and i was feeling so sleepy while also being very anxious so i couldn't do much. but i tried. that's supposed to count, right? it doesn't seem like it does.
you know what? i try to praise myself for the work that i do do and it feels like my mother's pulling me down by reminding me of the things i didn't do and how i got an extra day to study for maths and i'm still not done with everything i needed to do and stuff. it hurts. it really hurts. i'm trying to feel better but it's not working. i better get going now and revise a little before starting to get ready for bed at 11 pm to be in bed by 11:30. i have to fix my hair too. i need it to look good tomorrow.
and if i'm not in bed by 11:30 pm today i'm dead already. my mother will use that as the reason for me not doing well in the maths exam and even if i do fine, she'll be really mad about it. she says if i don't sleep enough all the efforts she put in will go down the drain. so i better go now.
You did start out really nicely with your message here. I am glad that you got the car ride and that school ended up cancelled. That sounds like a nice surprise overall.
I know that the extra time means more time studying when you are looking for a break, but things will be at a more relaxed pace. I can feel you relaxing just a bit in your message. That is good. I think that you can combine the stuff that you want to do with the stuff that involves studying. I know grading (my version of studying) works better if I break it up often with the stuff that I want to do.
For the second message be specific about what the "something nice" was before you tell me the bad. My good moment today was a cup of lemon ginger tea to soothe my throat. Still pretty sick and had to drive 3.5 hours to my parents only to get here too late to see my dad. Very frustrating and I am exhausted, but I am going to focus on the tea and the fact that tomorrow can be better.
How do you know other people are going to see you as ugly? I doubt that they will. First of all that ugliness is only in your own head. Smiling also always makes you more beautiful. Secondly, to be honest, people don't pay any real attention to other people. They are at such events for themselves and will barely remember seeing you there. Focus on being the best you that you can be inside. If you want to do more physical prep, then set an earlier alarm.
I was a little unclear about what scary thing that had happened which gave you less time to prep for the math exam during the day. Trying may not seem to count with your mom, but it does count. It can be hard for some people to think about things like maths so late in the day. Maybe your mom is one of them. Yes, she reacted harshly but she was reacting from her own emotions more than anything else.
Good luck and breathe through the day. You are going to be okay.