Course 1, Discussion 3: Avoiding Burnout
7 Cups is founded on a community of passionate volunteers who lovingly dedicate their time to providing support.
You may face what is called burnout during your journey. You may have already faced this in your real life. Burnout is very real and must be recognized. You can't help fuel someone else when your tank is empty, after all!
To address and learn about burnout, we have created a slidedeck on how to avoid burnout.
✒️ We also recommend this growth path on preventing burnout at 7 Cups.
✒️ Activity: Take 5 steps on the burnout prevention path linked above. Post in this thread to let us know you have completed at least 5 steps.
✒️ Please reply to at least 1 of your peers in this thread with encouraging or supportive words!
❗After fulfilling the requirements of this post, please check out the next post here! tinyurl.com/Course1Discussion4
🔉This post is brought to you by the Leadership Development Program, find information on it here tinyurl.com/AcademyLDP
I have completed my 5 steps! It was so informative.
@Ivebutterfly
Congratulations
@Hope
✒️ What were the main things you learned about yourself?
I learned I'm open to new experiences, value harmony, I prefer small social settings and manage stress well.
✒️ What are your strengths as per the test and how can the strengths you identified on both tests help you in your personal life?
- Openness: Fuels creativity and learning.
- Agreeableness: Builds strong relationships.
- Conscientiousness: Keeps me organized yet flexible.
- Neuroticism: Awareness helps manage stress.
Burnout Prevention Path
I completed 5 steps on the burnout prevention path:
- Recognized signs of burnout.
- Set boundaries to balance time.
- Practiced self-care with breaks and enjoyable activities.
- Sought support from friends and fellow listeners.
- Reflected on and adjusted my workload.
I've completed the steps
@Hope
✒️ Activity: Take 5 steps on the burnout prevention path linked above. Post in this thread to let us know you have completed at least 5 steps.
I am already on the burn-out path and am currently on step 116 now! I have completed at least 5 steps. :)
@Hope
Hey, taken the 5 steps!
@Hope
Ccompleted the fixed steps and then repeated steps.
@Alambo905 goodd job 💗
@Hope
5 steps done along with slidedeck and the quiz! 😊
@KindleMissie
Awesome! : )
@LittleEggHarbor
Thank you!😊
@Hope
I have completed at least 5 steps! I really liked this path. Self-care is crucial for leaders. In my experience, self-care enhances emotional resilience.
@LittleEggHarbor
I've completed the quiz as well!
@LittleEggHarbor
Woohoo! Let's go!🎉
@LittleEggHarbor
congrats! well done!