Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step 450
Motivation can come from simple things, such as keeping your streak.
Im feeling more and more like myself as I relearn what I knew in highschool. I need to remember who I was more to become the best me I can be
That there are always ways to calm down.
Yes, different tools work for different people. Keep trying until you find what works for you. @Jisola
I learned that life is full of people who wants to control you! Yesterday I gave up on my studies/practice at a hospital and it's been so hard for me. I want to learn how to accept change,how to accept myself,how to accept the fact that I have to get stronger...and that terrifies me.
Since this change I gave my biography to make jobs that I could find. I'll probably update later if my life is getting well
@rosegarden123 WOW! This is crazy! You're not alone. I've been feeling like that for the pass month now. It has gotten better when I decided to do what I want now in my life to better me. I still get anxious and nervous. I ask myself all the time "did I make the right choice? Should I do this?" But the answer is yes it's so hard for me to focus on myself because I haven't done that in a while.
@Cstewart53 I relate to this way too much!! This is how I am for way too long,as long as i can remember myself actually...if u ever need someone to talk to I'm here for you
@rosegarden123 thank you so much! I was trying to find your name to chat but I'm still new to this I don't know how to work it. Lol I feel lonely in this phase of my life because I don't have those many people lean on besides my bf and my cousin sometimes. And I don't want to tell my parents what I'm feeling because I don't want them telling me "I told you." "You moved to fast with your decision"
@GlenM
To try and take care of myself more.
step 190. I've figured out that one reason being a listener would be a bad idea for me is that I would have a lot of trouble resisting the temptation to give advice. Maybe I should go back to Quora
350th step wooohooohoooo!!
I've learned so much and I continue learning about myself, my boundaries my strengths. If two years from now someone would have told me I'd be in control of my anxiety, and have minimal stress, I'd have laughed and then said gtfo. But it's true all thanks to the support I've gotten from 7cups and my husband. All the techniques and exercises I've learned on here. I'm still learning and as happens with life new challenges have presented themselves but now I feel much more confident in my ability to overcome them bc I now have tools and the knowledge to do so.
@LPyMP
@LPyMP congrats this is so great!
The investment I put into myself pays to my family. I'm more present and can breathe through frustrations. I'm going to make really good efforts to remember this and 7cups as the Holidays start to overwhelm me as they always do.
One breathe at time.
I"m learning that I can't let all of the chaos that happens around me determine whether or not I'm happy. Happiness comes from within.
I agree, happiness comes from within, but you have to find self love in order to find what IS within you 😉😄