Milestones or Steps Completed! Share and Celebrate Here :)

Something I learned was that I am not alone! :)

another thing that I have learned is that it is nice to meet people who care enough to try to understand. :)

A lot of you mental health is situational and can fluctuate with events in tour life. And that's ok

I got up this morning without hitting the snooze button 7 times

woohoo. I'm still learning what triggers can potentially set off my anxiety and learning about how to avoid them if possible but more importantly how to deal with them. I'm not one to avoid obstacles especially if they interfere with living my life to the fullest.

@GlenM how to breate when im upset

That my feelings are valid

@GlenM

I've learned that being more aware of my feelings helps me make some pretty hard decisions, and not doubt myself so much

There are people I can talk to, I don't have to be alone