Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step 105
To look at the bright side
Step 170.
@GlenM I am learning to make connections with others in my subcommunities!
Step 50 ;)
ive just been trying to keep up with my mindfulness exercises. Being kind to myself. Meditating a lot to help keep me centered and in the present and Ive begun journaling daily
Thats great news, have you been doing this for long?
Im very interested in your feedback in how you feel it may have been beneficial as Im also looking to take this route @addiefish
Step 180 (I think). I've learned that 7cups' user interface makes it difficult to see the post one is replying to, and difficult to tell (if one is already behind) whether one has done the day's growth path exercise, making it hard to maintain a streak. I'm pretty much not bothering at this point.
@stressBear I completely agree, the user interface is absolutely wanting .... not great at all
the premise is good however, please stick with it 🧡
@RucciRoo I'm definitely staying with the site -- the main reason I joined is so that I could have a therapist -- but probably won't be doing the growth path exercises much any more, since they repeat and I've done them all several times now. II'll drop in to the forums occasionally because I like being helpful.
I have learned how important it is to be mindful of my feelings ☺️
I'm learning to better handle my anger! I'm not an angry person, so when it comes around it can be a very powerful wave. I'm learning not to resist it, and to listen to it. It is merely a guide.
Step 590. I've been doing these just so I can feel like I'm doing something
Many people, including myself, associate their worth with their job and how that is where some of my anxiety stems from.
@CaliCat814
I have to say I relate with this completely. Slowly but surely, I find Im conquering this though. There is hope, you WORK TO LIVE, not LIVE TO WORK.
Dont let it rule you🧡
