Milestones or Steps Completed! Share and Celebrate Here :)

to never underestimate the power of meditation :)

@GlenM i learned to love myself and be happy

I'm learning to be patient with myself

@GlenM i don't really know what i learned, i just have to fill this out to progress

To accept my feelings

Step 400

It is truely amazing what a few deep breaths can do for just about every situation; They can calm you when you're nervous or angry, let you focus when you're overwhelmed, and even help you hold on to joy when you're happy. You just have to remember to stop and take them.

Beats me 🤷‍♂️

Step 76! I have learned that it's not always all my fault. It's easy for me to accept responsibility, sometimes too much. My challenge is to place blame where the blame is due. It seems pointless, because everyone knows that you cannot change others. So after blame is placed on someone else, how does that help me? Why would this make me feel better?

To speak my mind