Milestones or Steps Completed! Share and Celebrate Here :)

Not letting my depression dictate how I live my life

Step 160.

I've learned that it's okay not to be okay I've learned how to effectively communicate in a healthy manner and I've learned and continue learning how to self care for myself. I've learned how to express my emotions including anger in a healthy way and I've learned and continue learning to love myself.

@GlenM

to sit and breathe. To do the little things to take care of myself. I'm worth the effort

It's okay to make mistakes.

I've learned that its okay to take time for myself. its not selfish, its not vain, i need to make sure my mind is healthy

I have learned how to validate others

Hey everyone! I'm on step 90 on my Growth Path. I've learned that doing something you really love can help you through the rough times.

Step 1110- It's not all about me, my problems are bigger than me and sometimes don't really involve me at all.

To breathe