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addiefish
1,757 M Hopeful Heart
PathStep 176 Compassion hearts49 Forum posts75 Forum upvotes93 Current upvotes93 Age GroupAdult Last activeMarch, 2020 Member sinceOctober 6, 2019
Bio
Hi im Addie im 28 Im new here. Im looking for people to connect with and also some to confide in longterm. Im always open to chatting and I think that i am a good listener I am not great at advice but i definitely can hear you out and be there for you if you need it.
Recent forum posts
Ways to cope with phobia?
7 Cups Online Therapy / by addiefish
Last post
 October 24th, 2019
...See more I have emetophobia and when anything makes me ill or my digestive system starts to act up from either stress or medication my anxiety goes through the roof because it triggers my emetophobia and I fear becoming ill. I have had emetophobia since I was a child and I basically grew up without it really getting in the way of life but ever since I had a minor setback a couple months ago while under the influence it seems like any coping or progress I had made while growing up with it had vanished like I am back in constant fear mode. Does anyone know any coping techniques for phobias? Or can someone point me to which mindfulness exercises help irrational fear or phobias it can be on 7cups or elsewhere like YouTube I dont mind. I am new so sorry if this is in the wrong location
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