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thoughtfulmomma
2 13,785 M Pacing Forward 10
PathStep 453 Compassion hearts1,360 Forum posts1,315 Forum upvotes1,935 Current upvotes1,935 Age GroupAdult Last activeJanuary, 2025 Member sinceOctober 11, 2019
Bio

When things are bad, I'm suffering with anxiety issues with a touch of OCD to make it worse.

When things are going great, I love playing games, watching TV and going for hikes in nature.

Recent forum posts
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Question - and wasn't sure where to ask it!
Site Updates / by thoughtfulmomma
Last post
 January 14th
...See more How do we go about requesting a new Community for the site?
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Merry Christmas, Anxiety Friends
Anxiety Support / by thoughtfulmomma
Last post
 December 26th
...See more May you all have a restful night’s sleep, calm thoughts, and peacefulness in your day. You’re okay and you are cared for and supported. 🎄🙂
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Need Advice from Seasoned Parents
50 & Over Community / by thoughtfulmomma
Last post
 December 24th
...See more Is there a second round of "I'm not telling you what I'm doing in my life" that happens in their 20s/college years?  I've survived the teenage years but recently I feel like I'm going through a second round if it where I only get fragments of information.  I don't need to know his whole life - he's an adult, but when he comes home for the holidays and he's headed out and I say "where are you headed?" and I get vague "out all day with friends" sentences....  it's just a little irritating and I'm trying to navigate my own feelings about it because I know it's none of my business.  I'm just looking for general data, and I feel like he thinks I'm inquiring into his every move.
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Struggling today
Anxiety Support / by thoughtfulmomma
Last post
 December 20th, 2024
...See more This past week has been hard for me. I’m struggling with my anxiety a lot. I’m struggling because I don’t have any control about what anyone else does and I’m finding it difficult to enjoy my life and do the things I want because I’m so busy worrying about everyone else and what they are doing and how it affects me. even though I understand what I am doing, and why I am doing it, I can’t stop doing it. I want to stop. I want to stop worrying. I want to enjoy my life and have fun and do the things that I want to do for me. But my anxiety and worry stops me, and I hate it.
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How others contribute to my anxiety
Anxiety Support / by thoughtfulmomma
Last post
 December 13th, 2024
...See more A lot of my anxiety has to do with controlling my environment.  I mean, I guess we all want that.  We all want things to be a certain, comfortable way and that means everything has to be the way we want in order to feel safe, protected, calm. But, you know what really spikes my anxiety?  When someone tells me "hey, we need to talk" or "I've got something important to tell you."  Now, that's bad enough, but THEN they'll say... "can we talk tomorrow" or "I'll call you next week."  Why can't you tell me NOW?  Because from the moment you say "I have something to tell you" until the time you actually tell me is AGONY. It's my mind racing with a million thoughts.  It's sleepless nights.  It's me thinking about every worst case scenario (because we never think about the good things).  It's hours and hours of "what ifs" until you finally let me know, and it turns out to be nothing terrible or critical or most often has nothing even to do with me. It's exhausting!
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Anxiety Distraction List
Anxiety Support / by thoughtfulmomma
Last post
 December 3rd, 2024
...See more The idea of, when being in an anxiety attack, is to try and focus on something else.  Because, of course, the more we focus on the anxiety and whatever is causing it, the worse it is.  So, I was wondering if we could assemble a list of things everyone does here that helps "distract" them from the anxiety.  What are you doing to take your brain to a happier, calmer place?  What are you doing to take care of yourself in those moments? It would be nice to have a big list we could refer to.  At least, I would like to have a nice list to refer to.  I need ideas when I'm out in public, when I'm all alone, etc. Here are a few things I do to start: - Take a walk in nature - Play a game on my phone - Watch a favorite movie
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Morning and Anxiety
Anxiety Support / by thoughtfulmomma
Last post
 December 2nd, 2024
...See more So, I have had a rough couple of days with my anxiety. Last night when I went to bed I was “okay” and actually slept the whole night. This morning my anxiety is ramping up again and it’s because I’m worrying about several things. The problem is, I’m not worrying about myself. I’m not thinking about myself. I’m thinking of my son, my friend, other family members - all dealing with problems of one kind or another. It’s making me all sick with anxiety and it’s even more upsetting that I’m not even worried about myself and my own issues. I need to learn to start caring for myself a lot more. I have no control over the lives and choices of everyone else. I can only control me and my reactions to them. But, it’s just hard to change my way of thinking and addressing things. Any suggestions??
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Had the worst night
Anxiety Support / by thoughtfulmomma
Last post
 December 1st, 2024
...See more i had a full blown anxiety attack last night. It was a ten out of ten. I’m exhausted, my brain is still not allowing me to think past all the fears and issues. I barely slept and have been in this “fight or flight mode” for almost 12 hours. I’m so tired of feeling this way. I’m tired of reacting in a way that is causing me so much stress and pain. I’m really sick of anxiety. 😞
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