Milestones or Steps Completed! Share and Celebrate Here :)

I've learned to seek out things to substitute for that feeling. For instance, the feeling of control and balance that I feel after a really good workout beats the hell out of feeling like garbage the next day. On Saturday, I'll be 50 days away from it, and I love how I feel without it in my life.

Probablemente por el simple hecho que no nos estamos viendo, es que funciona mejor que un terapeuta. Siento que al escribir solo estan dos almas, una para entender y otra ser entendida y ambas aprender. Estando en un consultorio es mas dificíl, ya sea por el temor a ser juzgados, a una distracción, a que quizá nosotros nos enfocamos en un tema... y ellos salen con otro.

es nuestra alma la que queremos o al menos yo quiero, reparar, no mi cuerpo.

Well, I have learned that, we all have problems but we are selfish thinking about ourselves and forgetting about the rest. It could also be, that we need to repair ourselves, rather than go to help others.

Step 313. I keep on moving ahead with these things. I guess it is good.

I was skeptical about the gratitude list and I have been pleasantly surprised. I still struggle with creating a list in rough moments, but it is getting easier

i learned that reaching out to others can help

I learn that I need to accept myself, and my mistakes, .... ongoing work

I AM now open to a new way of being based on love, peace, joy, wellness and thriving.

I have learned how to respond in more compassionate and less harmful way

Meditation is great reset for most mental unrest.