Milestones or Steps Completed! Share and Celebrate Here :)

I'm learning it's okay to feel unpleasant things, they don't have to drivr you to utter despair. I can hold my pain and my joy at the same time.

Step 80, and definitely nothing extra to add given it's literally just been a couple of days.

step 220(?) - I've learned that I spend too much tine here

Step 590 of my Growth Path! I'm learning to be more open with other people

Hi, I am on step 238

I am learning recently that i don't need to explain or defend my boundary to others... i just have to act on my boundaries.....

And that the hardest part for me is just honoring and upholding my boundaries... i often give in... and lose integrity to myself and my word...

i read in an Australia coda website... it talks about internal and external boundaries, as well as physical, emotional, sexual, spiritual, intellectual, social, psychological, energetic, time and space boundaries... and that some people may mistaken being gentle, kind or trying to be nice, and not realize they are actually dissolving their own boundaries....

so i am learning the hardest part is just keeping my boundaries!

I gave a colleague useful feedback on a website their building and they were genuinely pleased remarking that the concreteness helped a lot and it was exactly what they needed and they appreciated that it was no-fee.

I got myself out of bed.

I fixed and ate a healthy salad.

Milestone 80. I've learned that even if I'm not "getting better", reaching out in order to get better can be progress itself

Can I turn off poating on here? I don't want this to be a recommended activity.

No idea. Sorry.