Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM

mindfulness

To understand that it's not wrong for you to cut out toxic people in your life.

To have a more positive mindset.

That it's okay to not be okay.

To keep trying, not just for everyone else but myself too.

What are three things that you were grateful for today?

Focus on the things I can control and change and let go of the things I have no control of.

Give myself more positivity

I guess that I've learned that I've got to be more honest with myself about how I've been feeling. I really am still depressed even if the low dose of my anti-depressant has helped take the edge off.

I