Milestones or Steps Completed! Share and Celebrate Here :)

Constituency is key.

Step 140

Step 6!

Step 114

😁

After being gone from cups for several months, things have changed here. Today, I realized just how important it is to accept change as you accept the undulations of life. Problems, fears, anxieties are like that... so there's always hope!

Step 90. Still no other clever insights because it's not even a week since I reached step 80. These are really coming waaaay too close together.

Step 119

I learned that ficusing on small steps, thinking of gratitudes, watching cute clips were helpful to pull out of the emotion and engage the rational mind so that my emotions were not so overwhelming, and i was able to turn my rough day around and reset my brain from dropping down a rabbit hole!

@GlenM

That I might be content soon.