Milestones or Steps Completed! Share and Celebrate Here :)

How many times will it to repeat this activity?

I learned positive motivation is very important, don't let the past steal your future.

I learned how to help myself when physical health is affecting my mental health

I've learned, thus far, that positivity can become a habit. I'm still an anxious and depressed person, but also I can still move through life keeping the habit to think genuine positive thoughts about my situation. Not just 'I'll be fine' but concrete things that really matter.

I'm trying to find a way to get therapy to keep improving myself.

I'm blowing through these milestones every morning, just to keep myself in the habit. It's a small thing that somehow makes a difference. I'm learning to keep going.

I'm learning that expanding the relationship circles that I have will be best for me

I have learnt to just forgive and forget and your mind is not yourself.

You are amazing. 😘😊

@GlenM

I learned that setting boundaries means that i respect and follow my own boundaries and that i dont break my own boundaries because i feel sorry for someone, want to be nice, or dont want someone to be mad or disappointed at me...

@GlenM I am learning that it's okay to say to stuff I don't want to do! I don't have to please everyone!