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Fraboy101
740 M Little Steps
PathStep 102 Compassion hearts32 Forum posts22 Forum upvotes22 Current upvotes22 Age GroupAdult Last activeJanuary, 2020 Member sinceOctober 31, 2019
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Therapy tools that help reduce anxiety
Anxiety Support / by Fraboy101
Last post
 November 18th, 2019
...See more A useful method I use to reduce anxiety was suggested to me by a CBT therapist. Imagine (visualise) the person who you trust and makes you happy standing next to you. This and other CBT little exercises reduce my anxiety not that it is eliminated but reduced.
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