Make Your Own Self-Care Kit!
Hey hey lovely people coming across, I hope you're doing well today. 💛
Inviting everyone to partake in a fun activity where we make our self-care kit, based on the different kinds of self-care there is.
Let's add one activity/ item for each of them, in our kit. 💛
Physical self-care:
Mental self-care:
Emotional self-care:
Spiritual self-care:
Intellectual self-care:
Environment self-care:
Social self-care:
Financial self-care:
You are also welcome to add one bonus item/ activity of your choice to this kit.
Super excited to see what your self-care kit looks like. Feel welcome to tag your peers encouraging them to engage in some self-care also! 💛
@Sunisshiningandsoareyou
@Tinywhisper11 🤔🤔🤔 ok self care kit
1. Physical - cheese and onion flavour crisps so I can do my crunches.(exercise is important)
Mental - voice recorder. So I can talk to myself
emotional - a pack of tissues
spiritual - phone number for the ghost busters
intellectual - a dictionary
environmental - a lucky 4 leaf clover
social - a pigeon
financial - scissors to cut my bills in half
😁😎
@Tinywhisper11 haha I love the financial self care the most, Lola beaan lol, you've got it all covered! Way to gooo!😭❤
@Sunisshiningandsoareyou
me agrees with chu sun buddy! 💛
@Sunisshiningandsoareyou 😁yep dw I'll make up a few of the same kit. And give one to you ❤❤❤ for £70😁
@Tinywhisper11
Lola beeaannn 🥰 I love your kit hehe xD
@LoveMyMoonflowers my kits are on sale for £70 😁
@Tinywhisper11
*buys one of Lola bean’s kits* xD
@Tinywhisper11 This was so creative. Thanks for the laugh
Can I borrow those scissors when you're done? I need to cut mine in half too lol!
@mytwistedsoul of course mayo is gonna fly them over to you😁 he's a flying unicorn
@Tinywhisper11 So Mayo is a pegacorn or a unisus. I was just playing with the names but Google says that's what they're really called! 😲 I need one of those too! * leaves carrots for Mayo and cookies for Tiny*
@Tinywhisper11
Love it😂
@WorkingitThrough2 😁😎
This is beautiful and made me laugh so hard. The social and the financial are just chef's 💋. 🤣
Physical self-care: Warm blanket for sleeping! 🥰 (I love sleep)
Mental self-care: Therapy 💜
Emotional self-care: A little journal
Spiritual self-care: My Bible 📖
Intellectual self-care: A thesaurus
Environment self-care: Limiting the use of plastic bottles/plastic bags (Not quite sure what environmental self-care means, I just thought of this xD)
Social self-care: Setting up boundaries 💕
Financial self-care: saying no to expenses you don’t need or actually want
@LoveMyMoonflowers yaaay! Blankies are my favourite bit. Actually my favourite sport is extreme hibernation 😁 so yep blankets come in handy
@Tinywhisper11
I love extreme hibernation too! 🥰🥺 it’s just the best 😭😭😭
*gives you giant tiny blankey* 💙
@LoveMyMoonflowers
Big ups for warm blanketttsss and sleep lol, vv relatable, Nii buddy, these are super lovely self care ideas!🥰
Continue practicing them okieee!🤗
Ooh and environmental self care xD I was confused too haha, there could be different ways of seeing it, like caring for the environment in general so as you said to reduce plastic waste, plant treats etc, also it could mean to create a safe environment for yourself, where you feel calmer, comforted, supported etc. 🥰
@Sunisshiningandsoareyou
Tagging @Optimisticempath and @mytwistedsoul
@LoveMyMoonflowers Thanks for the tag Moon :)
@LoveMyMoonflowers thank you flower buddy 🥺 self care idk currently maybe just being alone and trying not to think too much 😅
@Sunisshiningandsoareyou
Thank you for this interesting topic, Sunshine! 🌞❤
Physical self-care: Having portable fan
Mental self-care: Shopping, because it is therapeutic
Emotional self-care: journaling if you cannot talk it out
Spiritual self-care: Scripture reading
Intellectual self-care: Read the news
Environment self-care: Plant a flower or small plants
Social self-care: Hang out with friends
Financial self-care: Save money buy cheaper stuff
@VictoriaLove7
Woo so many simple, practical yet effective ways of self-care, thanks for sharing, Vicc!🥰
@Sunisshiningandsoareyou
Thank *you* for teaching us about many self-care types, Sunshine! 🌞❤ you owlways have original ideas! 🤗❤
Physical self-care: take a regular shower
Mental self-care: theraphy..
Emotional self-care: breathing exercise
Spiritual self-care: Spiritual music
Intellectual self-care: study more
Environment self-care: bring your own shopping bag
Social self-care: know your neighbor
Financial self-care: limit expenses
@Sunisshiningandsoareyou
I love this super much sun 🥰 self care is so important
Physical self-care: An oversized oodie to curl up in
Mental self-care: Therapy
Emotional self-care: Recognising it's ok to feel emotions
Spiritual self-care: Meditation
Intellectual self-care: exposing myself to new people a little bit at a time
Environment self-care: creating a safe space
Social self-care: cuddling with my doggo
Financial self-care: saying no to unnecessary financial spends
@SomebodySpicy13
Aww thank youu, Amy, so lovely to hear that, self care is important indeed. Hopefully creating a personal self-care kit could help people to feel more encouraged about practicing it too. 🥰
I looove these, so relatable too, except the doggo one because I don't have one lol. Happy self-caring!💗
@Sunisshiningandsoareyou
Physical self-care: exercise
@mytwistedsoul
Nice!
@mytwistedsoul
Yay so many awesome self care activities. Keep it up!
Oops hehe Soul you tagged me lol, now I gotta think about self care smh! XD 😮
Physical self-care: Better sleep
@Sunisshiningandsoareyou ❤️🍦🍕 I was hoping you wouldn't mind me tagging you ❤️ You've got some really good things on your list too. We can definitely share nature! 😊 Oh gosh new meet ups! Exciting yet ugh lol 😅 I agree to things weeks in advance - that momentary insanity thing and then the day comes - ugh
@mytwistedsoul
Hehe *noms all the goodieees* 🥰
Yusss, thank you for thinking of me, Soul, always the caring-thoughtful one. ❤
Yay thanks you for sharing nature hehe! xD
Omggg I think you are only being supportive as always but we both know that new meet ups "exciting"? nah 😂😭 they are just what you described as the latter lol~ one big *ugh*!
Alsoooo goodness, you described me perfectly 😂 that's so me xD there's also a meme for this, and I relate 100% lol!
It be like that sometimes haha!🥲
🍕🍕 for youuu! 🤗
@Sunisshiningandsoareyou
Physical self-care: Grooming
Mental self-care: 7cups
Emotional self-care: Learn
Spiritual self-care: Pray
Intellectual self-care: research
Environment self-care: keep my flower beds free of weeds
Social self-care: 7cups
Financial self-care: stash my cash
Create things for mind control
@WorkingitThrough2 😮😮 did you just tell me to get out of your flower bed??? I'm not a weed 😮😮😮 I was just in there looking for your stashed cash.. And when you work out the mind control thingy. Let me know I wanna play😁
@Tinywhisper11
Did you just put some fertilizer in my flower bed? or did you throw some extra water in there to make more weeds?😂I can't seem to put them out fast enough before there are more😂
@WorkingitThrough2😂😂😂😂
@Sunisshiningandsoareyou
want do this just to hard :(
@theboymoana awww I tell you what you can have one of mine for free. Just don't tell the others
@Tinywhisper11
Such nice deal don’t worry will be secret🥲💛
@theboymoana
Hiya Nahoa, I'm so happy to see you around always, trying to participate in different activities too.💛
Could you share what do you find difficult about this one? So Sun friend can try and explain it better.🤗
Described the following a little more, for you:
Physical self-care: (something that makes you feel physically better like a good sleep, exercise, swimming etc)
Mental self-care: (something that makes you feel mentally supported like therapy, talking to listeners etc)
Emotional self-care: (something that makes you feel supported emotionally, like talking about how you feel, journaling, spending time with yourself etc)
Spiritual self-care: (something that makes you feel better spiritually like meditation, listening to spiritual music, attending spiritual gatherings etc)
Intellectual self-care: (something for your amazing brain, to engage in creative or critical thinking, like learning something new, hobbies, reading etc)
Environment self-care: (for the environment we live in, because if we take care of our environment, it'll take care of us also 🥰 this could include everything from saving energy and resources to planting trees etc)
Social self-care: (self care around our connections with others~ through meeting people, having boundaries, volunteering, petting animals etc)
Financial self-care: (activities that make us feel supported financially, like saving more and spending less, not spending on unnecessary things, making a plan for our spending etc)
In general though, we are asking about what all activities and items bring you comfort and are part of your self-care kit.
You can add anything and everything in your self care kit that makes you feel better okiee, from kitties to surfing to squishmallows to everything else you need! 🤗
@Sunisshiningandsoareyou
Hi sun friend ! Sorry long time answer not feel good while 🥲🥲just difficult is overwhelmed maybe so much things and not know think right things just copy friend say not know such confusing ☹️ I’m sorry not understand all ☹️
@Sunisshiningandsoareyou
Thank you, now I learned there are various self-care types! 😃❤
Physical self-care: Eat healthy food
Mental self-care: Worry less
Emotional self-care: Use cbt practice to calm our mind
Spiritual self-care: attend church service
Intellectual self-care: take quizzes online
Environment self-care: Use public transport
Social self-care: Hangout to movie with friends
Financial self-care: Have a budget list