Are you an early bird or a night owl?
Are you an early bird, a night owl, a permanently exhausted pigeon or any other creative bird equivalent of your energy and activity levels? Let us know in the comments 😊
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3, maximum 4 hours sleep each 24 hours.
I have been blessed this way for nearly all my working life!
My best time was just out of school and working the night shift in a bakery.
Party until 1 am, work until 9 and the daytime free for mischief😄
@sadcat13
I'm an early bird cause I had a habit of waking up early even on my rest days. Cause I think there's so much to do in the day. But I am a night owl too sometimes. I like hanging out with a good drinks with friends sometime.
@sadcat13 I started out as a night owl. I've been struggling with depression for so long and I've always read about the benefits of sleep.
About two years ago I finally started to put myself to bed when my daughter went to bed.
I don't feel like it cured my depression but there's something to be said about waking up naturally with no alarm. I don't mind waking up and I enjoy my mornings, especially in the weekends when my daughter sleeps in.
It's no cure, but it definitely helps.