Depression Community - How do you actually feel today?
I feel scared because for the past few month I have felt sad tired and alone. I'm really scared that this means depression. I've been having really dark thoughts too and I feel so stupid for thinking them.
@HavaLynn - I'm really sorry to hear that you're feeling so scared - it sounds like things feel quite unclear and uncertain lately
Please don't feel stupid for thinking and feeling this way, because it's definitely far from stupid! Thankyou so much for posting this - please feel free to connect to any of the amazing listeners here, or join group chats, look at self help chats.. just anything that may be helpful, I really hope things start to get better for you soon - please know that I believe in you!
@Nicola2468 thank you
Just numb as usual
@plummaple9898 - I'm sorry to hear that you're feeling numb.. but I really do appreicate you posting this and for staying here Please feel free to use 7cups as much as possible to maybe help.. perhaps by talking about how you feel with someone, or reading up information about your situation, or merely just seeking a friend for support.. just please know we're all here for you if you ever need us, I wish you all the best
Today, I feel...stressed, frustrated and just like I want to cry and scream at the same time. I didn't want to do anything today but I ended up going out with my sisters and my mum to get coffee. I love coffee and it usually improves my mood. But not today.
I snapped at my brother. I shouted at him, actually shouted. I said sorry, but he said that if I was sorry I wouldn't have shouted at him. But he just doesn't understand that everything and anything can make me snap. I am sorry, I hate myself for yelling at him.
I want to write something. But I know that anything I write will be extremely depressing. I have thoughts to write, I have ideas, but...I know it'll turn out just...depressing. I have the motivation, but it's not going to last long.
I just want to scream!
I'm emotionally exhausted by the last 24 hours. I've beaten myself up over & over about a mistake. A full blown panic attack & a day of ruminating about why I am not worthy of love. Followed by episodes of crying and feeling isolation is the key and my demise.
@gregariousTangerine6100
hi...I also always beat myself about the things I've done wrong. Here's one small thing you've done right - connect with others who can understand a little of what ur going thru...
I honestly don't feel very good. During the end of the year and over the summer, I thought my depression had gone. But with the first week of school, along with major social and generalized anxiety, I feel sad. I feel like every move I make is filled with doubt and sadness. I don't know what to do. All I want to do is stay home and sleep. I also haven't been eating, my stomach has felt so nervous.
@GollomGirl145
It's normal when life makes major steps for you to want to pull back. For me with depression and anxiety, I find two things work well. I give myself micro jobs like put my feet in my slippers and ridiculous as it may sound I heavily congratulate myself for that...before one knows it one has done 20 microthings for the day. Also tell someone you trust you're not eating so well...maybe they cut up some fruit and leave it by your bed?
@GollomGirl145
i understand girl, but hey don't forget this is just temporary a bright new days are about to find you,
PM me if you feel like takking to someone, you got me! :)
I'm still getting worse despite my efforts.
@ThomasHs
STAY STRONG :)
@enchantingvision94 I'm running out of things to try.
@ThomasHs
I know depression is a weight on your shoulders and is such a difficult thing to overcome, but every effort you make is a step in the right direction. I am so proud of you for fighting back, even though it seems like things are getting worse. It's ok if you have to take a step back before moving forward again. We are all here cheering you on and will always support you no matter what.
Lost and alone!
@ChasingMyDreams5
hi...you're not lost and you're not alone, would you like to tell me about it? I'm Liz, I'm 43y, married from Pretoria. I have been battling anxiety my whole life but had a Major depressive episode after the death of my dad 6 years ago. I battle to go through the motions day after day but there are things that make it worth it like my kids, my pets.
@Lizdoc
thanks for the message and sharing your story. Sorry about the loss of your dad.
I just have been very down lately mainly because I feel alone in every way...family...friends...intimacy. Like I have no one to talk to and or turn too. Today I was 7 hours late for work. I feel bad because I lied to my staff and said I was at a meeting all day but in all reality I was at home in the bed because I could not get out the bed. Lying and being late to work did not make me feel good at all. But having those extra 7 hours to think/reflect, relax my body and heart and speak with my counselor made me feel so much more relax. I needed it, I was so anxious, and overwhelmed and just did not have any motivation. I was mentally not in any shape to be at work. I have been being very late to work for like 3 weeks now because of depression and anxiety. I am afraid I am going to lose my job. I just hope my energy level and happiness gets better so I am able to get out of the bed and get to work on time.
@Lizdoc pm me you sound like you may be able to listen
@ChasingMyDreams5 Please don't feel as if you're on your own! We're all here to listen and support you. We care about you and your happiness!
I feel good today. I've been productive this past week and no longer feel stressed out, due to homework deadlines or due to working a job I disliked strongly.
@safeandsoundta I'm so glad that you're feeling so positive. 
Doing things that ignite your passion and avoiding things that bring you down can have such a profound impact on your life. Keep the faith xx
@beautifuldevil You're totally right about that! It is such a positive experience to do that and I'm happy things have changed for the better.
Feeling awesome today! :D
@beautifulBreezeMon that's great news
@beautifulBreezeMon awe! Thank you for making this awesome post! HUGS!
Today I feel okay...and my thoughts went down cause in the night of sunday saturday...there was a crime right under my house and I heard everything. Really everything...the positive thing: I'm glad to be alive. The negative thing is...someone died...I'm exhausted and it feels like it is getting worse from day to day. I try to keep on.