I was a depression sufferer of over 8 years, since I lost a loved one. I experienced different symptoms all this time like feelings of helplessness and hopelessness, a bleak outlook?nothing will ever get better and there?s nothing i can do to improve my situation, loss of interest in daily activities, no interest in former hobbies, social activities, appetite and weight changes, insomnia, anger and irritability. I thought I will never recover from this illness until a friend of mine recommended me http://understandingdepressionandanxiety.com/destroy-depression/ . I followed this plan which has showed me how to treat my depression. It took me 2 months to recover from depression and now, after one year i am cured and have a new life, with new perspectives. I know that depression can be a life destroyer. I really recommend you to take action and don't let be a depression victim! Life is beautiful!!