One way I will take care of myself this week is __
@Hope
I will eat healthier meals and maintain my good sleep hygiene.
@Hope
Nice post. I will stop blaming myself for things I can't control.
@notjustsomeone
I definitely can relate to trying to control others or situations outside my control
@TJItalia
Yes it's a very painful process. Dead end.
@Hope
Hi, Hope,
I just want to hang in there. I'm trying to deal with things as they come up. I just have a lot going on for one person to deal with.
I will take a walk
@Hope I will get the rest I need and try to not overthink everything.
I'll keep myself hydrated and not get overheated.
@Enthenia yes! 💦 💧
Drink mo' H2O! Hydration is good for you :) 
@BooksHugsandTea6370 I live in an arid climate so it's important!
Keeping the hope alive.. Meditation for myself
@Hope
Trying to sleep early 😅
@TU100OT :) This is a good goal! What time is 'early' for you? It can help if you make your goal more specific. Then when you reach that goal you will have something to celebrate and a sort of benchmark to increase your hours of sleep, etc.
I hope you have a good week of great rest ahead of you! ~BooksHugs
@BooksHugsandTea6370
True, thank your for guiding me, I'll try to figure it out. Hope you have a good day too :)
@Hope nothing
@purplephynix I know I am two days late from your post. Is there anything that I can do to help you set a goal? Sometimes we just can’t set a goal. And that is ok too. I am glad to see you here and also engaging. Please know you are never alone. ❤️🫶
One way I will take care of myself this week is to take more time to reflect and journal. I used to do it as a daily practice, but I have lost touch in doing it after experiencing a few traumas. I guess I didn't want to reflect or relive the trauma by journaling, even though it probably would have really helped. But now I am making more of an effort to get more into it.
@janewayalpha1
great goal. If journaling worked for you previously, I’m glad that you are going to use it again. Please take care of yourself in whatever way works for you. You can always stop the journaling if it gets too intense, or push through it. Listen to yourself and do what is right for you.
