2) Community Questions and Answers - The Basis of Mental Health Awareness and Support

@Fristo Your response is empathetic, uses professional language and offers an approach without being imposing. Nice job. It would benefit from having more of the provided keywords though, but I understand that they can be hard to incorporate.

@Fristo

My three strengths to you: I liked that you kept things simple, brought up reflection as a valuable tool, and naturally reminded the person that things sometimes happen outside of our control. My tip to you - maybe you can add a few more of the recommended keyboards to amplify your already awesome writing. Overall, lovely response! :)

@Fristo Thank you for sharing - your tone has a great motivational feel to it and I like how that adds to the level of support. I hope some practice with incorporating keywords will help strengthen your response.

@Fristo Nice tone. You did a good job answering the question. Very professional.

@Fristo

heyy fristo as you know my task is to name 3 strengths and 1 improve tip

3 strengths: post was well written , clear to understand , loved the tone too however my tip to improve it didn't answer the question at least not to me anyway if I had received that answer id be like that's not the issue the issue is I feel I'm not good enough if it was a question about what to do if someone doesn't like me back then this answer would be perfect overall though good job

@Fristo

3 strengths: Post was well-written, simple and clear, and the tone is perfect. My tip: Improving the content further by adding a few more of the keyboards.

But it was a job well done! :)

@Fristo

Nicely & precisely answered.

I think maybe you could have elaborated those points a bit using a few of those keywords but overall well done.

@Fristo

3 strengths: a really kind response to such a problem.

It felt as though you truly understood where the person is coming from.

Great use of active listening skills.

Weakness: could use more SEO keywords

@Fristo Your answer gives the reader a sense of hope. Well done . Only tip would be to refer more to the key words otherwise nice answer . 👏👏

@Fristo Good answer. I loved reading it.
I felt you answered the question, to the best of your ability.
Well done.

@Fristo

As you know my task is to state 3 of your strengths and highlight 1 tip to improve your skills.

Nice tone, proper use of keywords, clear to understand, however my tip to improve it will be to reduce the repetition eg. you used: "you might like them they might not", "you might want them they might not". This could easily be addressed in a single sentence.

No hard feelings, Best of luck!!

@Fristo I Loved Your Response. it shows empathy and you have written it professionally.

@Fristo

Hello, Fristo! I loved how your post was professional, motivational, using reflection as the main tool. Simple, professional, and inspiring yet it was in no way authoritative or assertive.

A well-written post.

I would have loved to see you using more of the keywords.

Strengths are that you validate who is reading, provide empathy, and tell a story.

The ending is does need a but of elaboration though.

@Fristo

That was great and very heartfelt. It was also very positive and helpful.

You made me feel good and I didn't need it.

@Fristo Very well articulated, nice use of transition words, and optimization of content and information. Well done!

@Fristo An improvement area could be adding more keywords which can help to make content more searchable.

@Fristo

I really like your response. You sounds very empathic and you don't over do it! :)

Strengths:

1. Easy to understand.
2. Nice and caring tone, gave me a sense of hope!
3. Well-written.

Improve: Could maybe use a bit more keywords.

@Fristo

you did a great job thank you for your insights

@Fristo Hi Fristo, I agree with a lot of what you wrote in your response. Three strengths I noticed are the spacing you made between each statement, providing great advice to the situation, and how you encouraged striving to be the best version of yourself. I did not recognize any problems with your response. The only tip I would recommend is maybe providing more recommendations on how to stop feeling the concerns the person is experiencing.

@Fristo

3 Strengths:
-. You express not only empathy at the beginning but also positively reframe someone who feel is not enough about himself/herself.

- -.You provide a good deep empathy to what is inside and externally someone need .

- You provide a short but a key tip to them.

Tip:
I can't really think of any for your completed answer, if some one have a connection with you and mind that still healthy function , I trust they can benefit from your answer .

@Fristo

This was really well written! I really liked how your answer was straightforward and concise, providing tips and approaches that directly relates to the question above.

I also liked how you wrote this as if you are speaking directly to a particular person. In a way, it seems very personal and therefore very touching.

Furthermore, you seemed very empathetic with your answer, seeing that you are not only answering the question, you're also addressing the reader's feelings, thus strengthening the connection and meaning to your answer, leading to trust.

One thing you can improve on is to include more of the key words listed above. But overall, very well written!!

hi @Fristo! you have explained it really well.

3 strengths: the way you managed to express your view was clear and to point, you pointed out that you can't change how others think about you and lastly you stated that one thing that can be changed is our own view by self-reflection.

1 tip: you could have explained further ways to improve their self-worth and self-esteem.

@Fristo this is incredibly awesome

@FinleyTews Very nice use of words, and you made good use of the keywords. I especially benefited from reading the line- "A healthy relationship should be one where everyone feels like they have space for growth". Looking forward to read more from you.

@FinleyTews The writing labels the emotion (of frustration) in the first sentence itself, which I especially liked. As a suggestion, to further improve the writing, could more work be done to make the work more empathetic? Relating to the pain, feeling a step closer to the reader, and then reflecting back supportive words, is a helpful activity that guides me when I write.

@FinleyTews

Finley you empathized with the person who asked the questtion and that makes it feel connected. You were crisp in your answer and used keywords very well.

for a tip, could have used more keywords

@FinleyTews Excellent structure and flow! Good incorporation of keywords as well. The first sentence should read: feel(s) but that's ok, we all make mistakes - I would recommend using free tools like Grammarly just as a tip!

@FinleyTews

Hi FinleyTews,
I would like to share a few of my insights from your answer :)
Three of the things I liked about it was that you used the keywords at the right places, and the last line was realistic and giving hope at the same time.
I also liked the line where you talked about everyone having their strengths and weaknesses.
One small suggestion I would have is that maybe you can make the writing a little more supportive,as if speaking to the other person with your answer, but otherwise the answer is great!

@FinleyTews

Good use of key words, flowed really well , very inspiring.

@FinleyTews

3 strenghts: very concise, organised answer and great use of keywords

1 tip: none! this was a great answer

@FinleyTews Your answer is eloquent . You use some key words and you make your answer relatable .

@FinleyTews

Really great job on using your active listening skills to demonstrate empathy in your response. I also like how you included actual tips to help the asker. Lastly, it seems like you've incorporated many provided keywords, great job on that!

One thing you can improve on: You can consider providing more tips/approaches to dealing with the situation.

@FinleyTews

Your answer was professional and informational! I loved how you wove together keywords into a meaningful answer to the question. Something I'd suggest to make it even better is to write a little bit more about having insecurities and recognizing one's inner critic.

@FinleyTews

I really like your answer ❤

Strengths-:

1. It's emphatic

2. You have really used easy and appropriate language which is easily understandable

3. And the best thing about your post is that you have underline the key words which are easily recognizable.

Tip -: You have written so beautifully but I guess you can write more 😃

@FinleyTews Nice job.
I loved how you used the key words.
I really enjoyed reading it.

@FinleyTews
This looks really good, nice job :) You got a lot of the key words, and this kind of hit me in a good way, and it helped me personally, haha.

@FinleyTews

Hi! I liked how you used various key words effectively in your response, in a clear and coherent manner. You explained why self-worth is important, which is crucial in figuring out the answer to the question. Lastly, you accurately portrayed healthy relationships being where there is space for growth.

One thing I might add would be that you can be a bit more empathetic, perhaps including some personal anecdotes but overall it's an amazing answer!!

@FinleyTews

Finley that was great, a suggestion I have for you is always use spell and grammar check to catch those errors we would never catch. You were very positive in your writing focusing well on the subject being positive.

How many words were we supposed to use? I think I didn't use enough words either.

@FinleyTews I love the way you incorporated so many key words, and in such a kind and relatable way. Good job! I really don't see much room for improvement, however may I suggest giving some examples of how they could develop self-love. Other than that, I felt your answer was on point, empathetic, and just overall a solid, well thought out answer. Great job!

@FinleyTews

This was a really heartfelt response to a tough question to answer, thank you.

What you mentioned about the importance of communication was articulate and thoughtful.

Looking forward to seeing your other ideas!

@FinleyTews I liked your answer. It's empathetic and powerful for the person.

Strengths-:

1. It's uplifting

2. You have used relatable comments and statements that are empowering

The line that stuck by me the most was "At the end of the day, the one that will stick by you your whole life is you, so self-confidence will go a long way". The way you've expressed yourself through words was impactful. The choice of words and the linguistic techniques used were professional yet as calm as talking to a friend.

@FinleyTews

Well done for a professional reply. Your strengths are you have kept the professionalism throughout the answer, included a lot of the keywords, and have a nice tone to the content. One tip to improve is to focus more on the answer, as what all we can do in such a situation is a bit unclear, at least for me. Thank you for your valuable reply.

@FinleyTews I loved the personable feel in your response. I think you used activity guidelines very well. Perhaps you could have offered a broader range of ways the user could have used to build their self-esteem. I appreciated your example of how relationships are balanced and each person has areas to grow in. thank you for giving me a bright and open perspective to learn from.

@FinleyTews

@FinleyTews that's really good and empathic 

@KatherrinneP

Seems well organised. I would like to quote what I benefited from the most-

1. It all starts with our thinking, how healthy our thinking mechanism is. Thinking healthy may ... lead to us becoming capable of maintaining healthy relationships, as well as enjoying the whole life more and more.

2. we all get to the point where we break down and feel all sorts of unpleasant feelings, but it’s crucial for us to try, as much as possible, to treat ourselves with kindness and to give ourselves a well deserved break whenever needed.

Thank you for those wonderful words. If I may suggest, a little work can be done on economy of words, so that each sentence has the weight of a quote. Just what I felt. Regards.

@KatherrinneP Excellent structuring, flow, and connecting of the required keywords to guide your answer. I like how you elaborated on the possibilities that the person can take to help assure and guide them

@KatherrinneP

I like very much your answer!

It's reality checked , well structured and concise. You touch the emotional side and the rational one as well ! Easy to understand and at point !

@KatherrinneP Good use of the key words and nice organisation . Maybe improvement could be made on how the person can improve their confidence and reference to therpay

@KatherrinneP

I really like how beautifully you used the keyword and write well structured content.

Strength

1. Excellent use of keywords

2. Well structured

3 . To the point with empathy

@KatherrinnePHi KatherrinneP
I have 3 strengths and 1 tip for your excellent community question.
3 strengths
1.You have done well to separate your answers to address the keywords

2.I like how you have used the same phrase twice for emphasis. It really gives the reader something to think about. We are unique individuals, perfectly imperfect unique individuals.

3.You wrapped up your answer with three important keywords that are along the same theme. This serves as a good and strong conclusion to help the listener to reflect on their feelings.

Tip
The tip could be to try to add more words such as grammatical expressions. For example “at the end of the day”.

Overall, it was a good post. Very clear and inspiring.

@SynSavory Great work! I like how you related every sentence and tried to incorporate the keywords into the flow. We generally try to include almost all the keywords but as this was not a requirement of the current task, this was a great take!

@SynSavory

I really liked your answer due to good use of keywords and a relevant example is given. It sounds professional and empatheic. However, It could be structured in small different paragrahs with reference to a quote or therapy.

@SynSavory Great job and great use of the key words.

That's a very insightful response it really makes you stop and think for a minute!

I love the positive spin you are able to put on it ♥️

Also I loved the note at the end just summarising about the fact inside us all there is a little child. That was rather heartwarming

My tip to improve would be possibly consider how you may direct them to using a 7 cups resource maybe that you would think is appropriate, like a mindfulness exerisize of something 🙂

@Psychstudies13 Great use of the key words and it's easy and understanding

@Psychstudies13

3 strengths I found that I impressed in your answers are:

@blissart great take on the answer! You can always proofread and try to avoid extra spaces when submitting for publishing.

@blissart

letting go is so important, I learned to master that early. You need to move on to the next excitement in your life to fully experience it.

I suggest separating in paragraphs of six lines. I liked your tone it was "cool."

@blissart

Strength 1: I like how you chose a wide range of cases so that it can help people feel included

Strength 2: The tone feels conversational rather than stiff, distant or too informational

Strength 3: Having the solutions listed after the possible causes for questioning self worth

Suggestion for improvement: There were some grammatical/syntax errors that distracted me along the way. However, I think this is an easy, minor thing to fix.

@Azalea98

I like your answer, because:

1. The color palette - I really adore how you use the background colors to highligh your keywords. The juicy bits really pop out beautifully.
2. Your tone is very empathetic. Reading your piece is like chatting on a Zoom call with a good friend. It is cold outside but there is this cup of hot chocolate in my hands...and this chat makes me feel warmer and safer.
3. There are good and doable steps in your answer.

Just a thought...

Maybe add a famous quote and borrow some words of wisdom from others to make some key ideas pop out.

@Azalea98

Your answer it's very accurate! It's sweet and true at the same time! Well done! :) <3

Also the fact that you used colours to highlight the keywords is very creative.

@Azalea98 I absolutely love the fact that the very first sentence is super empathetic. Your answer has a great connection and supportive tone, like you are guiding the person in a very caring manner - well done!

@Azalea98

Strengths:
- You express empathy at the beginning
- Great, colourful, positive tone
- I like how you mention that perfection is not obtainable

Tip:
I can't really think of any, you filled all the requirements of a good answer.
If I would be asking this question or any other that I saw at 7 Cups, I wouldn't be satisfied with short answers, but that's just my personal preference - I realize that most people asking these questions want to get a short answer.

"Am I good enough?" Questioning our self-esteem and self-worth is something that we as human beings face our whole life. In the age of social media and hyper-connection, it's easy to compare ourselves without even realizing it.

When you feel the inner critic gnawing your thoughts and feelings, take a deep breath, and try one of these strategies:

1. Identify the cause that is undermining your self-worth. Maybe it's disapproving parents or some passing remark that your partner made. Pinpointing why you are questioning your self-worth can be the first step to addressing self-doubt.
2. Turn off thinking mode. Sometimes, hitting snooze on all your thoughts and feelings helps. It can be hard to enjoy something while having negative self-talk, but distracting yourself from all the voices with some exercise, a movie, or a nice nap can do wonders for someone going through a tough time.
3. Therapy. If this is a recurring issue for you, seeking professional help could be an option. You do not have to deal with everything alone. Being able to ask for help takes a great deal of strength and courage as well, so do not feel like therapy somehow makes you weak and any less worthy of anything.

Other ways might help, such as talking to family members, friends, or mentors, revisiting your favorite memory, or going out for a good time.

If you are struggling with your worth right now -- whether the term be self-worth, self-esteem, self-confidence, or anything else --, know that you do not have to be like anyone else to become a "better person." You are enough. You are worthy because you are you. You are doing a great job at being yourself, and that is enough. At the end of the day, it is all about self-love.

"Am I good enough?" Questioning our self-esteem and self-worth is something that we as human beings face our whole life. In the age of social media and hyper-connection, it's easy to compare ourselves without even realizing it.

When you feel the inner critic gnawing your thoughts and feelings, take a deep breath, and try one of these strategies:

1. Identify the cause that is undermining your self-worth. Maybe it's disapproving parents or some passing remark that your partner made. Pinpointing why you are questioning your self-worth can be the first step to addressing self-doubt.
2. Turn off thinking mode. Sometimes, hitting snooze on all your thoughts and feelings helps. It can be hard to enjoy something while having negative self-talk, but distracting yourself from all the voices with some exercise, a movie, or a nice nap can do wonders for someone going through a tough time.
3. Therapy. If this is a recurring issue for you, seeking professional help could be an option. You do not have to deal with everything alone. Being able to ask for help takes a great deal of strength and courage as well, so do not feel like therapy somehow makes you weak and any less worthy of anything.
4. 
   

Other ways might help, such as talking to family members, friends, or mentors, revisiting your favorite memory, or going out for a good time.

If you are struggling with your worth right now -- whether the term be self-worth, self-esteem, self-confidence, or anything else --, know that you do not have to be like anyone else to become a "better person." You are enough. You are worthy because you are you. You are doing a great job at being yourself, and that is enough. At the end of the day, it is all about self-love.

@WendinCaring Thank you for sharing, I like your take on this - your approach has the strength of you mentioning a unique idea and motivating the person to use their inner reflection strength. One tip would be to rephrase the starting sentence to something like "While your question seems personal, and those don't always have accurate or simple answers, I believe you can reflect and seek the answer from within yourself"

@WendinCaring

I really liked how empathetic you were, and how you added a little bit about your own story into the message and how your message seems really personal and from the heart. If I were to recommend an improvement It could be to keep the message more simple as some may struggle to understand. Really good work!

@Happy900

Hi Happy. As per requested in our assignment I am asked to list 3 positive thing about your content and 1 suggestion for improvement:

I like the list of tips

Good use of the keywords

Easy to read

Tip: might want to start out saying where the voice of "not good enough" is coming from (and that helps to understand your sentence of parents and social media).

Good job!

@Happy900 great work on presenting the answer in a simple, straightforward list with factors and solutions

@Happy900

Strengths:
writing the answer in point makes it easier to read

the points are short hence retain attention

good language

Improvement:

the answer could talk about self love which is a good way to overcome this problem

@sunlightspirit

The assumption is: You CAN'T clearly define "enough"

TYPO...and I read this over and over again

@sunlightspirit

Okay, I must be going crazy with fatigue. I had it right...it is the ASSUMPTION. so it is correct the way it is written. I better get some rest...lol

❤️ @sunlightspirit ❤️

❤️ Hi, amazing person! I really appreciate how you used the language to be both professional and warm to the user, sending knowledge and empathy at the same time. You also included the keywords in an intelligent way (specially when you used the "voice" keyword to separate the person from the thought, and the way you utilized other keywords to describe the assumption). For improvement, I'd suggest adding more things the person can try. However, I adored how you presented your tip: the concept of not worrying too much about the definition of "good enough" and instead doing things your way and enjoying your own amazing-ness is really nurturing and supportive. Besides, your approach is really original! Overall, an incredible response. Keep up the awesome work! ❤️