@SoulfullyAButterfly My sleep habits are a total mess, honestly speaking. I struggle to go to bed on time and often go to bed between 12:30 to 2:30 am. And I need to wake up quite early too, (6 am if I have school and 8 am if I don't) so it's hard to get enough sleep.
Usually, I can't go to bed early because I procrastinate all day and then feel like I need to do the schoolwork before I go to bed. So I'm trying to work on that and get my work done earlier so that I can sleep, or just forget about the work and to to bed on time. I'm currently aiming for 12 am if I have school the next day and 1 am if I don't.
6-7 hours of sleep a night would be a lot of progress for me if I ever reach there. I don't really want to aim for more than that because I've noticed that if I ever sleep more than that, I always have dreams and I hate them for a variety of reasons.