Weekly Prompt #40: What kind of behaviors do you think anxiety has caused you to engage in?
Hello all and welcome back to another discussion,
It has been a while since the new prompt was shared for discussion. Last prompt we discussed: How do intrusive thoughts impact your daily routines and activities? Thank you to all who participated and shared your thoughts with us. I appreciate you all. I hope all who may read it find it relatable too. If anyone hasn't shared yet, please share them here and I look forward to reading and discussing them with you.
This week's prompt: Anxiety can lead to specific behaviors to handle overwhelming emotions. What kind of behaviors do you think anxiety has caused you to engage in?
Anxiety can manifest in various ways, often leading to specific behaviors as individuals attempt to manage overwhelming emotions avoidance behavior, reassurance-seeking behavior, and so on. They can often exacerbate anxiety in the long run. Let's get started to discuss and share these behaviors and I am looking forward to hearing your thoughts and experiences.
Did you join us in the Anxiety Support Chat? It is available every Wednesday for the entire day.