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Introducing the LEG Dashboard for Members: Learn, Explore, Grow Your Way to Well-being
by SoulfullyAButterfly
Last post
1 day ago
...See more Hi everyone, We're thrilled to announce the launch of the LEG Dashboard for our 7 Cups members on the 7 Cups website (coming to an app near you in a few weeks)! This structure is designed to help with your mental health journey by providing daily, simple, and effective steps to heal and grow. What is the LEG Dashboard? LEG stands for Learn, Explore, Grow. The dashboard offers a structured yet flexible approach to well-being, focusing on three key areas: * Learn: Access bite-sized lessons (under 5 minutes!) packed with valuable insights and techniques. * Explore: Different ways to connect with our compassionate community and explore your issues * Grow: Track key healthy habits like drinking water and sleep. There is a lot of research about how helpful these habits are for good mental health. Benefits of the LEG Dashboard: * Daily Progress: The LEG Dashboard encourages you to take small, daily steps that lead to significant change over time. * Holistic Approach: This tool addresses multiple aspects of well-being, promoting mental, emotional, and physical health. * Actionable Steps: The lessons provide practical skills you can apply in your daily life. * Supportive Community: Explore fosters connection with others who understand your journey. * Increased Self-Awareness: Tracking sleep and water intake helps you identify patterns and make positive adjustments. Filling Up Your Daily Cup: The LEG Dashboard features a daily cup at the top that fills up as you complete each action: * Learn: Finish a lesson and contribute to your cup. * Explore: Explore what matters to you and watch your cup grow. * Grow: Log your sleep and water intake to keep your cup brimming. We hope that you’ll find filling your cup with healthy and supportive LEG activities rewarding and helpful. Here's how the cup will look once you have completed your daily LEG activities: Making Daily Wellness a Habit: The LEG Dashboard makes self-care easy and encourages you to prioritize your well-being every day. By incorporating these simple steps into your routine, you'll be well on your way to feeling better and achieving your mental health goals. Together, let's learn, explore, and grow on the path to a happier, healthier you! How do you like your LEG dashboard? Let us know which part of LEG you find most helpful and request suggestions you have for how we can make it more helpful for you. 
June 2024 Forum Discussion Spotlight
by tommy
Last post
2 days ago
...See more June 2024 Forum Discussion Spotlight It's that time of the month again where we join together to celebrate the opportunities available to us across the forum. Our goal in these threads is to spotlight forum discussions more widely so that the entire community has the opportunity to involve themselves in what the forum has to offer. It was a particularly exciting month as we were celebrating Pride! Please find below just a glimpse of the discussions which have taken place over the last month: * Celebrate Pride with us! [https://www.7cups.com/forum/lgbtq/DiscussionsandResources_2305/PrideMonth2024ForumDiscussionMasterpost_330922/] * Share Snippets From Your Life [https://www.7cups.com/forum/games/Icebreakers_2626/ShareSnippetsFromYourLifePhotoThread_330876/] * How has 7 Cups helped you? [https://www.7cups.com/forum/welcome/General_2418/How7CupsHelpedMeCommunityVideoOpportunity_330743/] * Emoji Combination Game [https://www.7cups.com/forum/games/Games_2628/EmojiCombinationGame_330511/] * If you could've been born with a different name... [https://www.7cups.com/forum/games/Icebreakers_2626/Ifyoucouldhavebeenbornwithadifferentname_331191/] 🔗 Links * Do you want to join our taglist so you are notified of the next discussion spotlight? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/]! * Do you have a thread which you've recently posted that you feel could be highlighted in our next monthly spotlight? Let us know about it here [https://forms.gle/wGWYW4izzS2Ukrrq6]!
Take 5 to Thrive (and get the Gratitude badge)!
by Heather225
Last post
2 days ago
...See more 7 Cups runs on generosity and gratitude. All of us have big hearts and we look out for one another. In turn, we are champions at expressing gratitude and appreciation.  We have partnered with some researchers who are pioneering a new gratitude intervention. This takes you offsite to a research site called Qualitrics. The intervention just takes a few minutes. When done, please come back to this thread and post that you completed the survey and anything that you found interesting about the intervention.  We will then award you the gratitude badge in the coming days! Take the survey here! [https://www.7cups.com/survey/take5/] This opportunity is available to all users (members/listeners). You must be at least 18 to take part. Thank you all for your help! The more ways we can increase generosity and gratitude on 7 Cups the more people we can help. 
From Rock Bottom to Here: While I Breathe, I Hope
by Heather225
Last post
May 23rd
...See more Life for me has been a series of challenges, hardships, waiting games, and setbacks.  My upbringing was not easy or healthy; I was raised in an unstable environment with this undercurrent of fear and anxiety I didn’t even fully understand. I lived in this fear and anxiety well into my teenage years (when I needed support most, as I am sure many of you can relate to, now or in your past). That’s when everything finally broke down. I lost everything I did have and was displaced in the world. I had to learn things the hard way. I had to basically learn how to live. There were times when I agonized, “how can I do this? Will I ever make it?” I was at my lowest. I hit rock bottom, what felt to me like the lowest pit, in the darkest depths—sitting in the proverbial well looking up, seeing the light so far away. It seemed impossible to reach, to get out.   But in the midst of this, something was flickering inside me, some indescribable impulse, some spark of yearning, something saying, “don’t give up.” There’s a powerful scene in the Sandman series (Neil Gaiman) in which the King of Dreams challenges Lucifer Morningstar to a battle of wits to reacquire a stolen item from one of Lucifer’s minions. The battle requires each combatant to conjure up and embody an idea or entity that overwhelms the opponent in the cosmic stage; for example, when Dream says “I am a world” (meaning planet), Lucifer counters with “I am a nova, planet-killer.” This game of conversational one-upmanship also has physical consequences, as each exchange increasingly injures the combatants. In the last round, when Lucifer embodies “anti-life” (“the dark at the end of everything”) and Dream stands at the edge of defeat (and death), at what seems like the end, he says, “I am hope.” “What is it that kills hope?” Dream asks; Lucifer accepts defeat. Hope, in the context of our existence, is the belief that your life has purpose (spoiler alert: every one of us does). Hope is the assertion that life is worth living, even if you haven’t found that purpose yet. There's a Latin phrase that I keep close to my heart in times of doubt: dum spiro, spero. "While I breathe, I hope." As long as we're alive (breathing), there's always reason for hope.  Whether it’s a loved one who believes in you, faith in a higher power, or that little voice fighting for you, let these forces guide you. You’ll hit hard times. Pull from that strength and trust that you are stronger than you think. Rarely does anything break that can’t be fixed. I’ve felt like I would break so many times throughout my life, that life itself would break me, but looking back I am more resilient for everything I’ve been through, and I did it hoping that I would one day be exactly where I am now—still here, wiser, and maybe even a little impressed with myself. There will be darkness, disasters, war, and pain, and it will feel unbearable but it’s not the end.  The beautiful thing about hope is it allows us to dream about the possibilities of a brighter future. If you’re someone who’s been disappointed and disillusioned by being oversold on the idea of hope of a grand future, you’re not alone. Hope isn’t about waving a magic wand, or just sitting by and wishing. It’s in small steps, identifying and stacking up all the little wins (start with getting out of bed!), and finding things to be grateful for. It’s not glamorous like media might promise, and it shouldn’t be. Hope is something we do. I am hopeful that no matter what you’re going through, you won’t give up. - Let's reflect! If comfortable, please answer any of these that resonate with you. 💗 Have you faced similar experiences in your life? 💗 Is there anything you tell yourself or ways you cope with hardship? 💗 Thinking back on a particularly challenging time, what small step did you take that helped keep hope alive?
What's some life advice you've heard, read or have told others?
by Heather225
Last post
April 14th
...See more Life's a journey, and sometimes a little advice from a fellow traveler can be a big help. Our community is a global melting pot of wisdom. I'm inviting everyone to share yours. Whether it's a quote you stumbled upon, a lesson someone's taught you or something you've learned through experience, let's spin a thread of helpful advice and life mottos. If you see one that resonates with you, drop it a heart and reply to them! And tag someone you know to share with us!
Happy Allentine's, 7 Cups Family!
by Heather225
Last post
March 11th
...See more Happy Valentine's Day—or as I like to call it, Allentine's Day or Palentine's Day—everyone!  Today, let's remember that love comes in many forms, It's about the love we share with friends, family, pets, and (most importantly) ourselves.  For those who might be feeling down or lonely on this day, please know that you're not alone. Everything we do in this community has been built on the foundation of love. We help because we care. We listen out of compassion. We strive to understand because we want to be empathetic. Love translates into the actions we take every day across the platform. In honor of the day, and Kindness Week overall, tell me: 💗In what ways do you like to show love in our community? 💗Practicing self-care: how do you show kindness to yourself, especially on the tougher days? 💗Bonus: Tag someone you feel needs to see this post and toss in a kind word about them!
2024: Finish the sentence...
by Heather225
Last post
February 25th
...See more As we close out 2023, I wanted to do a mini-reflection exercise with you just to get you thinking ahead. Finish the sentences! What's the first thing that comes to mind? That may be what you want to focus on. If you're the type who prefers to really think about it, that's good too! At the end of the sentences, you should have an idea of what you want to work on this year. ⭐ In 2024 I would like to... ⭐ To do this, I need to... My tip is to focus on wellness over resolutions. What do you want to work on and how do you plan to get there? Revisit your reply to this post often to make sure you're still going in the right direction. Monitoring your progress is key to creating lasting change!
Help Wanted: Community-Generated Resources Collection Database Form!
by Heather225
Last post
January 23rd
...See more If you cannot view the text below, visit this form link. [https://docs.google.com/forms/d/e/1FAIpQLSdFTzRyRtuHCG4BwpTw-j-SnyaeLzZVQ0zBgPtGoa5UGvf07g/viewform] Our community is a melting pot of creativity, innovation, information and overall great content. We’ve got so much going on (lucky for us!) that it can be difficult to bring it all together and make it easily discoverable To improve community organization and visibility, we'd like to (over time) compile a list of all of the resources that we are actively circulating. These can be listener resources, member, and leader. By resources, I’m referring to the many google docs and sheets we as a beautiful patchwork quilt community have generated over the years. Over our 11 years of development, and with the coming and going of leaders, these docs and sheets have multiplied, duplicated, and become outdated, and the goal is for our users to receive the most recent information possible (which is a big feat and always a work-in-progress, I know!). We're starting small with a suggestion form [https://docs.google.com/forms/d/e/1FAIpQLSdFTzRyRtuHCG4BwpTw-j-SnyaeLzZVQ0zBgPtGoa5UGvf07g/viewform]! If you're unsure of what constitutes a resource, here are examples: Master lists Crisis and Hotlines spreadsheet [https://docs.google.com/spreadsheets/d/1111z8brHtY2wphqibHXoxo8t45ExFbm5K_rVimZKwiA/edit#gid=1239984559] New Listener Resources/Links [https://docs.google.com/document/d/1LTMvBFOgWICNHLlfNvzeQf2vkF3PPRn_jQUxJxjASOk/edit] Listener Primer [https://docs.google.com/document/d/1nXShObboR646WnkXOdY1FwmCXyYbmPwii3ZtRGqwFhk/edit] Guides Listener Welcome Pack [https://docs.google.com/document/d/1dJwbNslw0nzUKqts1caZ477H3p4tpKQnB6Fkgg1QR44/edit#heading=h.yr53xbsmhz17] Member Welcome Pack [https://docs.google.com/document/d/1CL9Yu_6zixlapOjdrhCgKLy9JN5wY3HWdrGH7PIO2WI/edit#heading=h.p2ah3g8frtbm] Handbooks Forum Handbook [https://www.7cups.com/forum/7cupsleadership/ForumGuides_2597/StrugglingwiththeforumsFindyourhandbookhere_309768/] If it educates and informs, suggest it! You can submit as many as you like whenever you like HERE [https://docs.google.com/forms/d/e/1FAIpQLSdFTzRyRtuHCG4BwpTw-j-SnyaeLzZVQ0zBgPtGoa5UGvf07g/viewform]. Thanks for your help!
2023: Finish the sentence...
by Heather225
Last post
December 23rd, 2023
...See more Happy New Year!! I hope you're off to a good start! I wanted to do a mini-reflection exercise with you just to get you thinking ahead. Finish the sentences! What's the first thing that comes to mind? That may be what you want to focus on. If you're the type who prefers to really think about it, that's good too! At the end of the sentences, you should have an idea of what you want to work on this year. ⭐ In 2023 I would like to... ⭐ To do this, I need to... My tip is to focus on wellness over resolutions. What do you want to work on and how do you plan to get there? Revisit your reply to this post often to make sure you're still going in the right direction. Monitoring your progress is key to creating lasting change!
Leading with Your Strengths: How Personality Shapes Leadership Style (for Listener and Members!)
by Heather225
Last post
December 13th, 2023
...See more Leadership isn't one-size-fits-all. What works for one leader might not work for another, and that's okay!  For instance, I am generally referred to as a quiet leader. This style is characterized by modesty, introspection, and collaboration. Unlike the more commonly understood extroverted leader, quiet leaders operate with subtlety and influence. They may not seek the spotlight, but they are effective in building trust, fostering a positive work environment, and achieving results. Maybe that’s you, too! The key is to understand your own personality and find a leadership style that complements it. There are numerous personality and leadership style tests out there, and I recommend trying out as many as you can to expand your learning. For this post, I’ll break down the 4 common personality types and the leadership styles that best suit them: 1. The Analyzer: Personality traits: Logical, detail-oriented, introverted, cautious Best leadership style: Democratic Why it fits: Democratic leaders encourage participation from their team members, allowing them to analyze information and make informed decisions. This aligns perfectly with the Analyzer's personality. 2. The Driver: Personality traits: Ambitious, assertive, results-oriented, competitive Best leadership style: Pacesetting Why it fits: Pacesetting leaders set high standards and push their teams to achieve them. This motivates Drivers and helps them thrive in a fast-paced environment. 3. The Amiable: Personality traits: Cooperative, empathetic, people-oriented, harmonizing Best leadership style: Affiliative Why it fits: Affiliative leaders create a positive work environment and prioritize team building. This allows Amiables to build strong relationships and foster a sense of belonging within their team. 4. The Expressive: Personality traits: Creative, enthusiastic, visionary, persuasive Best leadership style: Transformational Why it fits: Transformational leaders inspire and motivate others to achieve their full potential. This aligns with the Expressive's passion for innovation and their desire to make a difference. Remember: These are just general guidelines. There are many other leadership styles out there, and you may find that you fit into a combination of different types! Try on all the clothes, I say, and mix and match! The most important thing is to be authentic and lead in a way that feels natural to you. Leadership doesn't come naturally. It's often built. It's what you become! Yes, you reading, even you! 😝 Which of the 4 personality types here resonates with you? Did you learn anything new from this post? Reply below!
7 Cups Member Roles Masterlist
by Heather225
Last post
November 30th, 2023
...See more I have compiled this post to bring visibility to leadership opportunities our members can get involved in. Peer Appreciation ☆General Information [https://www.7cups.com/forum/gratitude/AppreciationProgram_2310/InvitingTeamMembersforPeerAppreciationProgram_262624/] ☆Peer Appreciation Program Thread [https://www.7cups.com/forum/gratitude/AppreciationProgram_2310/PeerAppreciationProgram_262230/] ☆Application form [https://tinyurl.com/SmileSpreaderRole] Forum Supporter A forum supporter is a leader who focuses on 1-3 subcommunities and maintains engagement in the forums by posting and replying to threads with compassion and support. Info [https://www.7cups.com/forum/7CupsLeadership_188/LeadershipResourcesWhomToContact_2404/UpdatedSubcommunityTrackLeadershipRolesMasterpost2022_289838/] | Application [https://docs.google.com/forms/d/e/1FAIpQLSehAkk72S0RWV1oQ5zShECQ6s-_fDYaxPE974iHorzqNRo1Ag/viewform?usp=send_form] Community Mentor If you’re passionate about growing and developing a certain community, then this is your opportunity. You’ll be responsible for overseeing the activity and safety in your chosen area and you’ll work closely with the Community Mentor Leader, Forum Supporters, and Project Agents to bring supportive posts and events daily. Info [https://www.7cups.com/forum/7CupsLeadership_188/LeadershipResourcesWhomToContact_2404/UpdatedSubcommunityTrackLeadershipRolesMasterpost2022_289838/]| Application [https://docs.google.com/forms/d/e/1FAIpQLSehAkk72S0RWV1oQ5zShECQ6s-_fDYaxPE974iHorzqNRo1Ag/viewform] Room Supporter This role focuses on providing quality listening and support to community members in the group chat rooms. Room Supporters foster healthy and supportive conversations in the chat rooms to ensure everyone entering the room feels welcomed, empathized, validated, comfortable, and included in the group. Info [https://www.7cups.com/forum/GroupSupport_168/ApplicationStation_2148/RoomSupporterUpdatedRequirementsandApplication_247786/] | Application [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform] Sharing Circle Host Sharing Circles (part of Group Support) are unique support sessions in which members join a queue run by the discussion leader and share whatever is on their mind. We intend for these activities to be easily run by anyone within the community. The requirements are simple and very achievable to become a host and join the Sharing Circle Team. Info [https://docs.google.com/presentation/d/10oh0pBR1rt9C6tMAhRvjF1TfgAEHbyDQyimizN4hdfU/edit#slide=id.g20f989cfec2_3_25] | Application [https://docs.google.com/forms/d/e/1FAIpQLSfPe2N1QUjB_KEFF_EhAtZymtydkkIFlruU7u0lC35q4eTztA/viewform] Mega Member Members who are regularly taking growth path steps, talking to listeners as members, participating in the group support chat rooms or forums and also contributing to the community in their own special ways to support and improve the community. Mega Member would be equivalent to the Mentor role of the Listener side. Info [https://www.7cups.com/forum/groupmod/ApplicationStation_2417/ReintroducingMegaMembersALeadershipOpportunityForMembers_257155/] | Application [https://docs.google.com/forms/d/e/1FAIpQLScH8PYRsdN49fix8FVUiZ1A3vIz8WpQtdPP_YhIGytJRTGbnQ/viewform] If in doubt, consult with the project lead on whether or not the role is member-inclusive! If I have missed anything here, please let me know.
Some handy dandy life tips from H!
by Heather225
Last post
November 13th, 2023
...See more Based on the feedback I hear in the community and just my overall observation of themes I see surface out here, I wanted to impart a bit of wisdom and maybe even reminders to some folks. In no particular order...Â đŸ„ ⭐ There is no one-size-fits-all approach to self-care. Everyone does it differently. Some like cozy socks and Netflix, and others like to push their bodies to the limits with long arduous hikes. What sparks joy and brings peace to one person may not be someone else's cup of tea. Explore the many options and listen to your mind and your body. ⭐ You are not your mistakes. Your mistakes are lessons, and if you learned your lesson, that's all that counts. People learn, and they grow, and they become better. If anything, the mistakes and failures give you relatable experience. Don't beat yourself up over the past. All we've got is the present, and you should define yourself by what you do here and now. ⭐ Growth, funny enough, often occurs from discomfort. Embrace the challenges that come your way, as they're often the path to personal development. ⭐ Accountability isn't a bad word. It means taking responsibility for both your successes and failures. By evaluating your actions and their outcomes, you can identify areas where you can improve yourself, and the more you acknowledge yourself the more self-aware you become.  ⭐ Never leave the house without having put on sunscreen. ⭐ No one stops a person carrying a pizza. It can get you backstage to concerts. (Don't listen to that.) I hope some of these resonate with you, and if you enjoy reading these, I'll continue to drop nuggets of wisdom in the replies. In the meantime, please share some of your tips and tricks! As a global community, we have the biggest knowledge base here - let's share and evolve together.
"Strive Towards Leadership & Professional Excellence" : the 7 Cups Academy!
by Heather225
Last post
August 18th, 2023
...See more Hello, everyone! The Community Team has been hard at work on something exciting that we're finally ready to give you a sneak peek at! Drumroll.... đŸ„ đŸ„ đŸ„ đŸ„ đŸ„ Introducing... The 7 Cups Academy! The 7 Cups Academy is a tuition-free institution that trains members, listeners, and researchers to develop skills and better care for our community. There are 5 tracks: - 7 Cups Internship [https://www.7cups.com/about/internships.php] - Leadership Development Program [https://www.7cups.com/forum/LeadershipDevelopmentProgram_202/LDPAnnouncementsAppreciation_2121/LeadershipDevelopmentProgramUpdatesAnnouncement_230561/] - Group Leadership and Dynamics Development [https://www.7cups.com/forum/GroupLeadershipDevelopment_206/AnnouncementsandUpdates_2200/7CupsAcademyTheGroupLeadershipandDynamicsDevelopment_233187/] - Content Development and Marketing [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMCourse_236685/] - Quality Leadership Program [https://www.7cups.com/forum/QualityLeadershipProgram_207/AnnouncementsandUpdates_2201/7CupsAcademyQualityLeadershipProgram_238007/] Trainees can take one or all tracks at no cost. Each track includes academic coursework and a practicum component where the trainee learns by doing. History 7 Cups was created to scale emotional support via active listening. The first course was the active listening program that included interacting with a chatbot that acts like a distressed student and an oath to treat people with dignity and respect. At present, over 450,000 volunteer listeners in 189 countries have completed this initial program. The training then evolved to include 280 levels that listeners work through as they master skills and build their listener reputation [https://www.7cups.com/about/faqBadgesCheers.php]. This includes 66 different courses that listeners can take to better understand life issues, psychological challenges, and ways to help. In parallel, listeners also created training guides to supplement the educational materials on the site. In 2014, we added the internship program to create a more formalized educational and practicum process where the listener would also learn by doing. A certain amount of listening and course completion was required to complete the internship. In 2020, we implemented the Leadership Development Program to strengthen the overall leadership capacity across the domains that represent the 7 Cups community. The success of the prior programs and the additional layering of the training + practicum components helped us better understand that the model created via the internship and LDP could be generalized to other areas like quality leadership, group leadership and dynamics, and content development and marketing. Career Development and Placement Our goal is to help people across our community thrive. Academy trainees will develop new skills, educational expertise, and real-world experience across domains. We want the Academy to be a safe place where they can grow and master new competencies. Ultimately, we would like us to be able to bridge graduates from the Academy to more comprehensive roles, and occupations, as they establish themselves in their domains. We're still working out final details before the Academy is ready to be launched in its entirety, but we are looking to get it live next month (January 2021). However, you can look forward to previewing Group Leadership and Dynamics Development when it's unveiled in a post next week, as well as the chance to vote on the Academy's logo! Meanwhile, please let us know what you think of this so far! Does it sound exciting? Are you interested in enrolling?
What is your profile pic?
by Heather225
Last post
August 13th, 2023
...See more You may have noticed that the newly upgraded rollover feature (the pop-up that appears when you hover over a user’s name using the desktop version of the site) aimed at encouraging interaction and connection. Now you can get a quick look at basic info without having to click into the profile such as if a listener is verified, what level they or a member is on (tip: helps to identify newbies to welcome), and what I like most: a bigger clearer profile photo. To celebrate the rollover, please tell us ★ What is your pfp ★ Does it have a meaning? ★ Why did you choose it? ☆ Bonus upvotes if you tag a friend to share their pfp story!
Community Lessons: On Building Trust as a Leader
by Heather225
Last post
August 11th, 2023
...See more This post is dedicated to our existing and aspiring project leaders! This is a big of a longer one, but bear with me - it's worth it if you're at all passionate about being/becoming a leader. Of the many different leadership styles out there, our community's foundation is rooted in service leadership. Service leadership stands out for its human-centered approach, aimed to create an environment of trust, collaboration, and growth. It's not just about achieving short-term objectives; it's about building a better future for everyone involved. That’s what 7 Cups is about (see our culture guide [https://www.7cups.com/about/culture.php] if you want more context). From the Admin to the Ambassadors to the Mentor Leaders, the Mentors, and all other levels, and the listeners, we are all in a position of service to the community, which means we are also in service to one another. We support each other by sharing our knowledge, backing each other up, giving, and receiving feedback, problem-solving, and all manner of cross-collaborating. Everything works only if we work together. Every leader is a critical part of our success as a completely human-driven, peer-powered platform. Service leadership, especially in how it operates on 7 Cups, is a whole free course I strongly suggest you check out. These are skills you can use not only here but out in your everyday life, and professionally. Today I am covering the importance of building trust. If you are a service leader in a role in which you oversee people, you won’t get very far if you’re people don’t feel they can trust you. The better the rapport, the higher the performance, the greater the collaboration, the happier the team. Speaking from experience (aka all my failures and successes), here are the critical components to take into account to boost your team’s morale and earn their trust in you. ⭐ Communication: The one by which everything below is hinged on! The cornerstone of trust! Keep your team in the loop about project goals, expectations, and progress. Encourage team members to share their ideas, concerns, and feedback without fear of judgment. ⭐ Lead by Example: If you want to be trusted, demonstrate the behavior you expect from your team members. Show honesty, integrity, and accountability in your actions and decisions. If your team feels they can't come to you, that's a sign you need to analyze how you present yourself. ⭐ Empower and Delegate: Give your team members autonomy and ownership of their tasks. When they feel trusted to complete their responsibilities, they are more likely to step up and perform at their best. You don’t have to do everything (and you shouldn’t). Sharing the load shows that you trust your team members. ⭐ Active Listening: You all know what it is! Pay attention to your team members' thoughts and concerns. Actively listen when they share their opinions, and acknowledge their input. If they don’t feel comfortable sharing directly with you quite yet, I recommend giving them space with a form. Ask for their feedback. Don’t be afraid to put down a section to ask them for their constructive feedback for what you’re doing well and what you can do better. Remember, feedback is a gesture of caring. It’s not a judgment on your character. Do not shy away from it. đŸ”» You might have to do things differently or change things that you’re not keen on, but there’s no I in team. Sometimes that means sacrificing for the greater good. Your team will notice your willingness to try and that’s a big deal and a sign of a good humble leader. ⭐ (Giving) Constructive Feedback: Provide feedback in a respectful and sensitive manner. Focus on helping team members grow and improve, rather than criticizing or blaming. (Have a short video.) [https://www.youtube.com/watch?v=wtl5UrrgU8c] ⭐ Recognition: Celebrate your team's achievements, both big and small. Publicly acknowledge their contributions and hard work. Forum shoutouts, 1:1 PMs, team dashboard announcements, anywhere that will make them feel visible and valued. ⭐ Consistency: Be consistent in your actions and decisions. Stick to your word, and follow through on commitments. ⭐ Be Reasonable With Expectations: Your peers are volunteers. They can’t be expected to show up every day. Be mindful of the quotas you set. Unreasonably high quotes are a slippery slope to burnout. Also be aware of your tone; and that you’re not putting pressure on your people. If you have concerns about their activity, talk to them openly. ⭐ Transparency: Involve your team in the decision-making process. Open discussions before making changes that will impact them. Explain the rationale behind your choices and how they align with the project's objectives. Share your vision and give your team space to expand it. ⭐ Accountability: Hold yourself accountable for your actions and decisions. Admit mistakes when they happen, and work with your team to find solutions. Remember, trust is built over time through consistent actions and genuine interactions. It's not something that can be achieved overnight, but investing in building trust within your team will pay off in the long run with increased collaboration, productivity, and overall success. đŸ”» Tl;DR If you want to be a trustworthy leader, listen to your people, share the work, be clear in your intentions, and remember that we’re together doing all this with the same purpose: to serve. I'd like to extend the conversation to you all with questions for the 2 different groups: 1. Current leaders: What's worked for you? Is there anything listed above you didn't know before? Any tips or tools of the trade to share to help new and to-be leaders? 2. Aspiring leaders: What do you value in a good leader? What increases your trust in a leader? (Current leaders take note of these responses!)

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