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Happy Birthday! Share & Celebrate Your Birthday With Us!!
by ASilentObserver
Last post
 1 hour ago
...See more Hello, 7 Cups Residents, 7 Cups is a community of compassion and support. We at 7Cups believe in acknowledging and celebrating milestones, accomplishments, special moments, and days. Days like Birthdays and Cupsversay (Anniversary at 7Cups) are some of the most important days of our lives. We want to join in your celebration and celebrate you in our own style - the 7Cups way. We share love bombs, birthday wishes, shout-outs, cookies, cakes, glitter, and hugs. We come together to celebrate each other because you matter to us. You are a part of our community and we are blessed to have you. Thank you for being a 7 Cups resident. * If it is your birthday, please let us know here. * If it is the birthday of someone you know here, please share with us here. Also, we would love to hear how would you like to celebrate your birthday here on 7 Cups or any experiences of your birthday that you are comfortable sharing with us. Also, Do you know? * You can host a small party for your friend! A 15-30 min banner can be set by a mod in the community room so you can celebrate the birthday party. The party should not clash with any prior scheduled event (check tockify [https://www.7cups.com/home/communityCalendar.php]). Please reach out to the community mod on duty to let them know of the party and ask them to set an alert so more people can join in the fun. Both members and listeners can host, there are no requirements to who can throw a party! * You can also make a post for them Click here [https://www.7cups.com/forum/PositivityGratitude_170/HonoringBirthdaysCupversaries_179/] to see the forum section where you can make posts to celebrate birthdays. * Some rules to follow: 🎈 While it is okay to celebrate someone's special day, it is not okay to make others feel excluded. If someone is unaware of who is being celebrated, provide them some context and make an effort to include them. 🎈 All celebratory parties are public, this means anyone can join and they should be welcomed wholeheartedly. 🎈 The host who requested/set up the banner is required to stay for the whole party and ensure that everyone present feels welcomed and included. While it can be a good idea to show your appreciation and acknowledgment through such events but please don't feel pressured to host or attend any party. This is just an option for those interested. If your birthday is coming up and you want to throw yourself a party, that is also perfectly okay! We encourage and celebrate self-care and self-love. Let's work together to make each other's special days more fun! Happy Birthday, fellow cupser. I wish you a lovely birthday and a thriving year filled with joy and accomplishments.
Peer Appreciation Program
by
Last post
 19 hours ago
...See more We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable) [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/AppreciateYourForever1_273981/]. ❤ If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality. Is that not amazing?!! Use this form to Appreciate a fellow cupser or yourself: Peer Appreciation Form [https://tinyurl.com/PeerAppreciation] (clickable) The appreciation submitted through the above form will be posted in this thread! Want to join our team? Click here to apply. [https://tinyurl.com/SmileSpreaderRole] Need tips for writing an appreciation message? Check out this wonderful post by @Hope [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/Howtowriteagoodappreciationmessage_217730/] Got questions about the program? Read the FAQ here [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFAQ_274239/]. Have feedback for us? Write to us in this thread [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFeedbackThread_274171/]. We are all ears. Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/ShareYourExperience_297487/]. We'd like to encourage you more. (Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)
Celebrating Gratitude with 7 Cups This Thanksgiving
by CheeryMango
Last post
 2 days ago
...See more As we approach the season of gratitude, 7 Cups is excited to announce our special Thanksgiving events, where we celebrate the positive impact our community has made this year. We invite everyone to share how 7 Cups has enriched their lives and what they’re thankful for. We’d love to hear from you! Here are a few prompts to inspire your responses: * What has 7 Cups taught you to appreciate? * What’s one lesson you are celebrating this year? * How are you thankful for 7 Cups? Your thoughts could be featured in our upcoming press release about our Cupsgiving events! If we choose to use your response as a quote, our admins will reach out to you for permission. Let’s spread the spirit of gratitude together! @SoulfullyAButterfly @Heather225
Let's wish Blue a happy birthday !
by AgentPuffball420
Last post
 55 minutes ago
...See more Let's wish @BluePanPan a happy birthday :D !!! Blue was one of the nicest and first members I took chats with and recently they turned 18 and will left the teen's zone  and I am so happy that I met them ^v^ Wishing you the bestest of wishes and hope you enjoy your adulthood and that life treats you well out there
A chance to forgive yourself
by carefulWest6083
Last post
 59 minutes ago
...See more Share what you like to be forgiven and be glad to be alive. I just read: "Today all mistakes will be allowed and forgiven. Today is a day for being glad to be alive." Let's try to forgive our mistakes and be glad to be alive.
Happy Birthday! Share & Celebrate Your Birthday With Us!!
by ASilentObserver
Last post
 1 hour ago
...See more Hello, 7 Cups Residents, 7 Cups is a community of compassion and support. We at 7Cups believe in acknowledging and celebrating milestones, accomplishments, special moments, and days. Days like Birthdays and Cupsversay (Anniversary at 7Cups) are some of the most important days of our lives. We want to join in your celebration and celebrate you in our own style - the 7Cups way. We share love bombs, birthday wishes, shout-outs, cookies, cakes, glitter, and hugs. We come together to celebrate each other because you matter to us. You are a part of our community and we are blessed to have you. Thank you for being a 7 Cups resident. * If it is your birthday, please let us know here. * If it is the birthday of someone you know here, please share with us here. Also, we would love to hear how would you like to celebrate your birthday here on 7 Cups or any experiences of your birthday that you are comfortable sharing with us. Also, Do you know? * You can host a small party for your friend! A 15-30 min banner can be set by a mod in the community room so you can celebrate the birthday party. The party should not clash with any prior scheduled event (check tockify [https://www.7cups.com/home/communityCalendar.php]). Please reach out to the community mod on duty to let them know of the party and ask them to set an alert so more people can join in the fun. Both members and listeners can host, there are no requirements to who can throw a party! * You can also make a post for them Click here [https://www.7cups.com/forum/PositivityGratitude_170/HonoringBirthdaysCupversaries_179/] to see the forum section where you can make posts to celebrate birthdays. * Some rules to follow: 🎈 While it is okay to celebrate someone's special day, it is not okay to make others feel excluded. If someone is unaware of who is being celebrated, provide them some context and make an effort to include them. 🎈 All celebratory parties are public, this means anyone can join and they should be welcomed wholeheartedly. 🎈 The host who requested/set up the banner is required to stay for the whole party and ensure that everyone present feels welcomed and included. While it can be a good idea to show your appreciation and acknowledgment through such events but please don't feel pressured to host or attend any party. This is just an option for those interested. If your birthday is coming up and you want to throw yourself a party, that is also perfectly okay! We encourage and celebrate self-care and self-love. Let's work together to make each other's special days more fun! Happy Birthday, fellow cupser. I wish you a lovely birthday and a thriving year filled with joy and accomplishments.
Care Team & Cupsgiving! 🦃🍁🍂🧡
by LittleBirdie30
Last post
 6 hours ago
...See more Happy Cupsgiving! 7 Cups has been planning a lot of wonderful events to celebrate Cupsgiving, so Care Team wanted to hop onto the turkey train too! 🦃🚂 While it is known that we reach out to Listeners to provide check-ins and resources, the Care Team also deliver Thank You Notes! 💌 What better way to celebrate Cupsgiving then by sending a Thank You Note to someone you appreciate and are grateful for? 🤗 Click here [https://docs.google.com/forms/d/e/1FAIpQLSfpDGFX-JBDLBAyVgxT3hoerLcOtm9yQALsuUzE3S2UiCDJTQ/viewform] to submit a message of gratitude and we will deliver it with love! You can also find more events at the Cupsgiving Master Post [https://www.7cups.com/forum/projectsandevents/General_2421/NovemberisCupsgivingMonthMasterPost_339577/]! Thank you everyone! 
Sooooo....
by AgentPuffball420
Last post
 9 hours ago
...See more since 2024 is ending soon (wow so fast I know right ?) I wanted to make something for it and idk if it counts as an icebreaker or not but  yeah I'm willing to do this to practice gratitude together :3 ! 💖1- write things that happened and made you feel grateful for 💖 ✨2- write 2 things you could've improve (please keep it as lighthearted as possible as this was meant to be a positive small event :3 <3)✨ 💌3-Write a positive message for yourself to look at once 2025 starts, it can be a poem, text, a story or a quote! 💌 sending yall warm huggies <3 /p enjoy ur day !
Peer Appreciation Program
by
Last post
 19 hours ago
...See more We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable) [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/AppreciateYourForever1_273981/]. ❤ If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality. Is that not amazing?!! Use this form to Appreciate a fellow cupser or yourself: Peer Appreciation Form [https://tinyurl.com/PeerAppreciation] (clickable) The appreciation submitted through the above form will be posted in this thread! Want to join our team? Click here to apply. [https://tinyurl.com/SmileSpreaderRole] Need tips for writing an appreciation message? Check out this wonderful post by @Hope [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/Howtowriteagoodappreciationmessage_217730/] Got questions about the program? Read the FAQ here [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFAQ_274239/]. Have feedback for us? Write to us in this thread [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFeedbackThread_274171/]. We are all ears. Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/ShareYourExperience_297487/]. We'd like to encourage you more. (Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)
Embrace the Power of the 11-11 Portal ✨
by Magicbunny
Last post
 1 day ago
...See more Hello beautiful souls! 🌟 Today, on this magical 11-11 day, let's tap into the universe's abundant energy and manifest the life we deserve. The Law of Attraction works when we set our intentions with clarity, faith, and gratitude. 1. Define Your Desires: Be specific about what you wish to manifest. 2. Visualize Your Future: Imagine your dreams unfolding right before your eyes. 3. Practice Gratitude: Appreciate the path you're on, knowing it leads you to your goals. Let's use this special day to align our energy with success! 💖✨ What dreams are you focusing on manifesting today?
Celebrating Gratitude with 7 Cups This Thanksgiving
by CheeryMango
Last post
 2 days ago
...See more As we approach the season of gratitude, 7 Cups is excited to announce our special Thanksgiving events, where we celebrate the positive impact our community has made this year. We invite everyone to share how 7 Cups has enriched their lives and what they’re thankful for. We’d love to hear from you! Here are a few prompts to inspire your responses: * What has 7 Cups taught you to appreciate? * What’s one lesson you are celebrating this year? * How are you thankful for 7 Cups? Your thoughts could be featured in our upcoming press release about our Cupsgiving events! If we choose to use your response as a quote, our admins will reach out to you for permission. Let’s spread the spirit of gratitude together! @SoulfullyAButterfly @Heather225
Check In
by Averyjr23
Last post
 2 days ago
...See more Hello and happy Saturday, let's do our weekly check-in!  1. What are your plans for the week? 2. How was your weekend? 3. What are your goals this week? It can be on 7 cups or personal  4.  What was your fav thing you did last week?   5.  What's one thing you could have done better last week and why?  Quotes of the week  What do you think about that?  @daydreammemories @Sunisshiningandsoareyou @Countrygirl095 @Bella20 @Tinywhisper11
This cat wants to see you
by Orca03
Last post
 2 days ago
...See more
Good moments 🌈
by exuberantBlackberry9105
Last post
 2 days ago
...See more hey everyone, i'm creating this space for myself to come to every day, hopefully, and share my good moments. ✨ when i say 'good moment', it doesn't mean i have to feel happy or anything. it could be anything that made me feel a tiny bit better or something that made me feel good for a little bit. it could even be something that happened that's supposed to be good, even if it didn't change how i feel. or if i'm having a particularly bad day, a good moment could be a moment when i just didn't feel that horrific. and of course, it could be a moment when i just somehow magically feel fine for a bit, with no apparent cause. magic, lol. 🪄 i've recently realised that thinking of good moments makes every day feel a tiny bit different, instead of every day feeling the same and having that school, homework, exam, eat, sleep, repeat cycle going on. when i'm depressed and have been for months on end, it's really easy to just see that and forget the good that does occasionally come. perhaps after a while of posting on this thread, i might even be able to go back and read previous good moments when i'm feeling awful. i know that every time i try to feel better and actually get to feeling better, it eventually comes crashing down soon and i feel bad again. but i guess i'll try to feel better anyway by focusing on the good moments. and when i do get to feeling better, i want to make the best of it and use it to get work done, so that the times when it gets bad again don't affect my schoolwork too much.  i will really try to come here every day and post something, even if it's very small and seems insignificant, even if i feel like i didn't have anything good happen that day. and if i ever have a miracle day when i have a lot of good moments, i'll try my best to list them all out for me to read on the awful days that follow (somehow my really good days are always followed by some really bad ones, and it sucks). if i ever miss a day of posting, i will try to post that day's good moments the next day. i know that sometimes i will need to mention the bad stuff too here, to be able to explain why something was a good moment, but in general, i will try my best to avoid talking too much about the bad on this thread. thank you, @bestVase7265, for encouraging me to write down my good moments. this idea of yours has been of a lot of help to me. i hope it works well with this thread for posting good moments. feel free to follow along and read whatever good i find every day, and share yours too (only if you'd like to, of course. you can always just stick to our space if you wish). 🤍🤍 anyone else reading this is welcome to share their good moments as well, i'd love to hear them. wishing you all the best. 💙
No positivity
by Gettingbettertoday
Last post
 3 days ago
...See more I listened to my morning affirmations today and they fell on dead ears. Each statement was a lie.  I am not hopeful. I am not overflowing with gratitude. I am not living a life i love.

A Big Warm Welcome to Everyone Visiting or Joining our Positivity & Gratitude Community!

Our community aims to spread positive vibes through forums, chatrooms & growth path activities for everyone to grow and move forward in life.

❤ Click the "Join this Community" button to stay updated with our featured community activities.

❤ Click the "Check-in Today" button to let us know how you're doing. We care about your well-being!

 

Learn more about our community activities below!

 1. Join our Forum Activities  

Start exploring our forums with a few ones listed below :

(Forums mentioned below are clickable)

❤  Welcomes & Connections

❤  Positive Messages & Reminders

❤  Insights & Positive Experiences

❤  Cupversaries & Birthdays 

We have 14 forums open for everybody! Check out our complete list of forums Here

 

 2. Join our Chatroom Activities in the Positivity Corner Room  

We have weekly Guided Discussions & Positivity Mini sessions!

❤ Check out our Upcoming Positivity Mini Sessions in this forum: Positivity Corner Sessions 

Note: Chatroom will be visible at the discussion time here

 

 3. Join our Growth Path!  

Moving Forward with Positive Focus

 

  Additional Information  

1. Join our taglist to stay updated with our regular activities Here!

2. Meet our amazing team Here!

3. Interested in joining our team? Click Here!

4. Have queries related to P&G - community or team? Please contact: @CheeryMango / @VerseArt

5. Share P&G community-related feedback Here

6. Appreciate a person Here

Community Guidelines

Positivity & Gratitude community aims to provide a space to spread positive energy, hoping to inspire everyone on 7cups to grow & move forward in their life.

 

So here are few things to remember and follow:


❤ Spread positive vibes only

❤ Everyone is welcome to create threads & participate in the forums mentioned with these notes:

 [Community Use] & [Team & Community Use]

❤ Be respectful and supportive towards everyone

❤ Take good care of yourself

❤ Stay strong, stay hopeful & enjoy!

 

Note: 

Forums with the notes mentioned below are open for both thread creation and participation:

[Community Use] & [Team & Community Use]

These forums are open for everyone's use!

 

Forums with the notes mentioned below are only open for participation:

[Team Use] & [Admin Use]

Please do not create threads here. 

(Threads created here will be moved to other forums)

 

These guidelines are specific to the Positivity & Gratitude Community. We kindly request you to follow them, as well as the basic Forum Guidelines. as they are to ensure clarity, positivity & safety for everyone!

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
@VerseArt
Community Mentor / Teen Community Star
@heathermarie95
Forum Supporter
@Phoenixthepoised
Chatroom Moderator
@KaylaBella
Community Resources

7 Cups Self-Help Guides related to Positivity & Gratitude

❤ Hope 

❤ Boundaries

❤ Getting Unstuck

❤ Forgiveness

❤ Acceptance & Commitment Therapy

❤ Exercise Motivation

 

Also here is a guide for all the Searching Souls: 7 Cups for the Searching Soul

Check out more Self-Help Guides Here

 

7 Cups Mindfulness Exercises related to Positivity & Gratitude (Under or Approx 15 Minutes)

❤ Acceptance 

Acceptance of Thoughts and Feelings - Part 1     Acceptance of Thoughts and Feelings - Part 2

❤ Joy 

Befriending     Happiness at Work     Joy

❤ Power and Change 

Positive Change     My Intentions Have Infinite Organizing Power     Ten-Minute Wisdom Meditation     

The Secret of Attraction

❤ Love & Compassion 

Loving Kindness Meditation     Loving the World     Loving-Kindness Meditation     Self-Compassion Break

❤ Imagination 

The Five Minute Miracle - Imagination     Feeling Excitement     Eating a Piece of Chocolate

❤ Self-Esteem Assistance 

Self-Esteem Blackboard

❤ Motivational 

Change Yourself - Don't Wait for the World to Change     Aging with Integrity     Risk and Planning for Success     

Sport Motivation     Hot Air Balloon Motivation 

❤ Energizing 

Energizing the Body and Mind

❤ Relaxation 

Lotus Flower Relaxation     Sunrise On the Beach Mindfulness      Tropical Garden Mindfulness     

Bouncing Ball Mindfulness      Cloud Castles     Magic Bubbles      Magical Forest     Rainbow Sandbox Mindfulness

❤ Guided Meditations 

Guided Forgiveness Meditation

Guided Meditation: "A Moment of Calm"

Guided Meditation: "Coming Home to Presence"

Guided Meditation: "Living, Vivid Hereness"

Guided Meditation: Metta (Loving kindness)

Guided Meditation for Love & Positivity

❤ Meditations 

Living Carefree     Ten-Minute Wisdom Meditation

 

Check out more Mindfulness Exercises Here

 

7 Cups Questions & Answers related to Positivity & Gratitude

Self-Esteem: https://www.7cups.com/qa-self-esteem-46/

Getting Unstuck: https://www.7cups.com/qa-getting-unstuck-37/

Forgiveness: https://www.7cups.com/qa-forgiveness-32/

Spirituality: https://www.7cups.com/qa-spirituality-47/

Exercise Motivation: https://www.7cups.com/qa-exercise-motivation-28/

 

Check out our Forum on Additional Positivity Resources (Outside 7 Cups)