How much sleep should I get daily?

On average you should get approximately 8-10 hours of sleep a night. This number can change greatly depending on your age though. Younger people should get more sleep as their brains and bodies are still developing while older people generally speaking don't need as much sleep as they do get. It is important to get enough sleep so that you can heal and function properly. If you don't get enough sleep this can be bad for not only you but your work production which normally effects others workloads. Please try to get enough sleep each night.

The National Sleep Foundation (https://sleepfoundation.org/excessivesleepiness/content/how-muchsleep- do-we-really-need-0) recommends a range of 7-9 hours for adults ages 26-64, 7-8 hours for those 65 and older. If you find that 7.5 hours isn't enough for you, add 15 more minutes of sleep to your routine until you find the number that works for you. The most convenient nap for most people is the "power nap," which is 15-20 minutes. This nap is long enough for you to get the benefits of a nap without getting groggy because your brain doesn't enter the state of slow wave sleep. If you nap for 20-60 minutes your brain will enter deeper stages of sleep where your brain will slow down, which can help with memorization and learning. The problem with these naps is that when you wake up, it will take you a while to get out of this deeper state and you'll feel groggy for a while. The best time for you nap is 1PM or 1:30PM for early risers, and 2:30PM or 3PM for late risers. Nap for no more than 20 minutes in order to wake up refreshed and not groggy. If you're sleep deprived, sleep for a full 90-minute cycle, just be careful that it doesn't harm your evening sleep. After your nap, you can expose yourself to sunlight and do some exercise to ensure your circadian rhythms are not disturbed. Source: https://startsleeping.org/

It differs from person to person. The standard is usually 8 hours I think. But different people need different amounts of sleep for them to feel properly rested. For example, I have a friend who needs 8-9 hours of sleep to feel energised and awake, whereas I can feel the same but with 5-6 hours sleep. It really depends on the person. But if you are feeling very tired quite often, it’s a possibility you could either be sleeping too much or not enough.. sometimes over sleeping can actually make you tired in itself. So I would say it’s definitely worth experimenting with to find what’s best for you and see for yourself :)

Well defiantly not under 5 hours if you are a adult and not under 8 if you are a teen, but sometimes a person needs more because they don't feel very well, even if you aren't sick sometimes an extra 20 minutes can make a difference or maybe just a quick nap. When we are young our bodies are working on a tremendous speed and needs a lot of energy (not energy drinks) so we can save up on sleeping that way. Plus you won't have as deep dark bags under your eyes and will feel probably more refreshed. And it all basically depends on your schedule.

8+ hours is sufficient for most people. But it can also differ from person to person. The recommendation for most is to get at least get 8 hours. Teens can benefit from a little more, as we're still growing. Maybe not height anymore as much, but in width definitely, and in the brain.

Scientists and doctors say that you should sleep approximatelly 7 - 8 hours per day, but it can depend also on each individual - everyone needs different amount of sleep. It matters more what quality is your sleep, therefore prepare for sleep well. Don't use computer and don't get triggered just before sleep. Get fresh air into room where you sleep and sleep in complete darkness if possible. It is also important to go to sleep every night at the same time if possible and that this time is at night as people are made to sleep at nights, not at days.

This really depends on your age. Adults typically need 7-9 hours of sleep whereas teenagers need 8-10 hours of sleep. Generally, I get anywhere from 7 hours to 10 hours. It really depends on what I've done that day. I've also gotten questions on how can I fall asleep easier. If you have trouble falling asleep, before trying a sleep-aid, try coloring for an hour before you actually go to bed, take a 30 minute walk/run, journal, read, find something that slows your mind down long enough for -you to get those 7-10 hours of sleep that you need to be healthy :)

My understanding is that the recommended amount of hours of sleep depends on one's age for the average. Babies and the elderly will, on average, will need more sleep than the average adult. Some studies have found that teenagers could also use up to 10 hours of sleep sometimes and still be within their recommended amount of sleep. The most important thing is setting a sleep schedule and listen to yourself. Check out when you feel the most rested as well as when you feel the most focused throughout the day. Some people even sleep 6 hours and take a nap in the middle of the day - it all just depends on your personal needs.

Studies have shown that a minimum of 7 hours is the optimal amount of sleep anyone should get. Of course, every person is different, and some might need more, and some can do well with a little less. Try to test it out, you can do a little experiment. Start with 7 hours of sleep and see how you feel after a certain amount of time, let's say that you do this for two weeks. If you feel tired and have a hard time concentrating, then this might be a sign that 7 hours are not enough. Now you can gradually increase and see how you are starting to feel.

This would probably be a good question for your doctor, as they know your health better than we would. Generally speak, 8 uninterrupted hours of sleep is good. I find for myself that I can function, and function properly with about 6 hours of sleep. Age has a lot to do with the suggested amount of sleep also. Here is a little chat based on age of the amount of sleep on should get, and this is according to the NSF (National sleep foundation): -Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day (previously it was 12-18) -Infants (4-11 months): Sleep range widened two hours to 12-15 hours (previously it was 14-15) -Toddlers (1-2 years): Sleep range widened by one hour to 11-14 hours (previously it was 12-14) -Preschoolers (3-5): Sleep range widened by one hour to 10-13 hours (previously it was 11-13) -School age children (6-13): Sleep range widened by one hour to 9-11 hours (previously it was 10-11) -Teenagers (14-17): Sleep range widened by one hour to 8-10 hours (previously it was 8.5-9.5) -Younger adults (18-25): Sleep range is 7-9 hours (new age category) -Adults (26-64): Sleep range did not change and remains 7-9 hours -Older adults (65+): Sleep range is 7-8 hours (new age category) Good Luck, and Sweet Dreams!

The amount of sleep depends on how active you are, how long you work but also the difficulty of your work. Besides all of that. It depends on you age. There are helpful sites out there on the internet to help you with finding the best answer. You may also find it helpful to seek help by a doctor or a mental health specialist. If you do not feel comfortable with tgese methods of seeking help you can also seek help as a good friend to a certified listener on 7 cups of tea. I hope i answered your questions as good as possibly, i am not a doctor or mental health specialist.

The answer depends on various factors such as age, ethnicity/ancestry/genetics, nutrition, etc. There are developmental and post-developmental periods which require greater or lesser amounts of sleep. For some, 6 hours is adequate while others may need 8-10. The total hours spent sleeping may be split between naps and bedtime rest. The essential element when deciding how much sleep is necessary is whether or not you are capable of reaching REM sleep and the period following the end of the REM cycle. Naps should not surpass 20 minutes if 6 hours are acquired and REM sleep achieved. The average number of hours for an average adult to sleep at night is 8 hours.

The amount of sleep that you are required to get will depend mainly based on your health or your personal circumstances. However, it is important, on average, for the average human being, to get at least eight hours of sleep. This is because sleep has been provided to improve executive function significantly which is important for decision making and performing well in the workplace or at school. In addition, sleep can also improve the immune system of the individual which makes it easier to fend off diseases and less likely to be sick. If you do struggle with sleep, it can be attributed to a lack of melatonin levels or a problem with the hypothalamus in which sleep is regulated.

6 - 8 hours is healthy. If you are fatigued or exhausted, sometimes more sleep is better. If you can't sleep that long at once, try to nap when you can. It's not always easy to sleep when you have a lot on your mind, so make sure to try something relaxing before you go to bed or take a nap. Music, a book, meditation, or anything else that helps to calm you. Lack of sleep can exacerbate depression and anxiety. Personally, I sleep around 10 hours a day, but it's between night and naps because I suffer from insomnia. Always do what you can to help your health.

Ideally 6-8 hours of sleep should suffice for a healthy active adult. However it is all in the mind and it majorly depends on the quality of sleep rather than the quantity. If you can wake up fresh and active after a good night's undisturbed sleep, it means you have slept well. Try reducing your stress levels and if you still feel you're not able to sleep properly, try some moderate form of exercise after meals before going to bed. This shall slightly tire you out and help you sleep better. If you still feel you're suffering from insomnia, you may consult a doctor who would prescribe anti anxiety drugs which would help you calm down and sleep.

It varies between person to person but an average adult should get at least 8 hours of sleep a day.

adults need 6 to 9 hours per night. Around 7 to 7.5 hours of actual sleep (not counting time falling asleep and getting out bed) appears to be optimal for most people.But it depends. The amount of sleep each person needs depends on many factors, including age, health, recent physical exertion, and mental activity. There is genetic influence, too. Some people just need more sleep than others and this runs in families.

depends on your age. you can google it for accurate results but in my opinion, 8 hours is suitable for all ages.

It’s supposed to be eight hours or so, but honestly nearly nobody gets enough sleep on a daily basis. My advice is to trust your body and make sure you sleep if you need to. If you feel very drowsy halfway through the day, make sure you get as much sleep as you can that night. Even if you no longer feel tired.

It depends on your age and how your body works, but most often you want to get between 7 and 9 hours of sleep, but so long as you feel rested and have gotten a significant amount of sleep, you are okay.

8 Hours of sleep is the recommended amount at the minimum. You should always try to fit in 8 hours of sleep each night in order to feel awake, and ready for the next day.

Before i tell the answer, i would like to say few things. Number 1: I prefer to sleep and wake up without any alarm clock sound waking me up. Basically, i want to have enough sleep and wake up on my own. I strictly dont like any alarm sound waking me up. Number 2: When I get enough sleep, I feel like the happiest girl on earth. My mood is all okay, all day long. In my cases, I really need like 10 hours of sleep. My age is 20+

This depends on how old you are, and basically on who you are. The numbers depends widely on your body. A teenager needs around 8-10 hours of sleep every day. But, not every body is the same. Some bodies work well with only 6 hours of sleep, and some require 12 hours of sleep. The best way to figure out your sleeping abilities is to look at how tired you are compared to the hours of sleep you got and figure out what number of hours makes you feel comfortable.

A solid amount of sleep is anywhere from 7-9hrs per night, but it all really depends on the person. If you nap, you may need less at night, or if you are very active/going through a lot/are sick, you may need more than the recommended 7-9hrs. Hope this helps!

The average person should aim to get around 7 - 10 hours of sleep a day, I normally get between 6 - 10 hours depending on the day

On average 7-8 hours. Each person is different. For example i need 9 hours of sleep to feel rested. Does that mean i get 9 hours of sleep? No. Just means that is what i need.

The recommended amount for an average adult is between 6-8 hours of steady sleep every night. This means deep sleep which allows your brain and body to rest.

8 hours is the standard nights sleep I’d say. Some need more sleep than others do to function properly

depends on how old you are. when you are younger, you should get 10-11 hours each night, but as you get older the number decreases. for me, i am supposed to get 7-8 hours which is for teens and young adults. adults are 6-7 i believe. it all depends on your age. if you want to know specifics, you can search up how many hours you need based on your age and gender. hope this helped :)

You should get enough sleep that when you wake up you would feel rested and energised for the days activities. The amount of sleep required is based on the type of person you are and the activities you do on a normal day.