Transforming Trauma
Understand trauma and how it works so that you can learn to manage your emotional responses to triggers.
Created by
@InvaderStitch
Fixed Steps
step 1
Understanding Trauma
step 2
The Living Legacy of Trauma
step 3
Deeper look at the living legacy of trauma
step 4
Simple Overview of the Brain
The Triune Brain Model is a simplistic way of understanding the basics of how our brain responds to events in our environment.
Created by @InvaderStitch
step 5
The Traumatized Brain
step 6
The Fight/Flight/Freeze Response in the Brain
A look at how the sympathetic and parasympathetic nervous systems trigger different responses to triggers
Created by @InvaderStitch
step 8
The Window of Tolerance
Understanding the window of tolerance and how it effects our ability to cope
Created by @InvaderStitch
step 10
Recognizing Triggers
step 11
The Ways Trauma Survivors Attempt to Regulate Their Nervous Systems
Many of our self-destructive behaviors are how we survived by attempting to regulate our nervous system
Created by @InvaderStitch
step 12
The Vicious Cycle of Self-Destructive Behavior
step 17
Leaves on A Stream
Mindful Noticing Exercise to help increase the ability to just notice thoughts without attachment.