Conclusion

In this growth path we’ve talked about what trauma is, how the brain responds to trauma, expanding the window of tolerance, the vicious cycles trauma survivors get stuck in and some strategies for getting unstuck.  

Much of the content from this growth path comes from Transforming the Living Legacy of Trauma by Janina Fisher, a workbook you can find on Amazon.  If you liked the content I would recommend picking up the book! 

Thanks for sticking with me through this growth path and hope that you have learned some stuff about yourself and journey and maybe even found some healing.