Find a Therapist in Mountlake Terrace, WA

Barb Anderson, MA, LMHC, PLLC, is dedicated to guiding clients on their journey of insight, self-exploration, healing, and personal growth. Her holistic and relational theoretical approach invites exploration of how personal history and learned habits may continue to influence emotions, coping patterns, and overall behavior, ultimately shaping one’s sense of self. Through the therapeutic relationship, clients can access their inherent capacity for compassionate self-care. Barb emphasizes mindfulness to help individuals engage in their 'in-the-moment' experiences. Her expertise encompasses a wide range of areas, including trauma, relationship and communication challenges, mindfulness practices, depression and anxiety, grief and loss, transitional and aging issues, as well as women's concerns such as self-esteem, postpartum depression, parenting, and relationship strains. With a diverse array of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and the Gottman Method, Barb effectively supports both individuals and couples in navigating their emotional landscapes.

Regina Blackwolf is a dedicated Clinical Social Worker and Therapist, holding an MSW and LICSW, with specialized certifications in SUD-P and MAC. With a passion for supporting adults and elders aged 65 and over, Regina brings a wealth of experience in addressing critical issues such as depression, trauma, PTSD, and dual diagnosis. Her therapeutic approach is both eclectic and culturally sensitive, incorporating Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused therapy, and Dialectical Behavior Therapy (DBT), among others. Regina's ability to work with individuals, couples, and groups demonstrates her commitment to fostering healing and personal growth. She emphasizes a strength-based perspective, empowering her clients on their journey towards recovery and resilience.

Elizabeth Alexander is a dedicated mental health counselor who understands the challenges of modern life. With a wealth of experience, she believes this year offers a unique opportunity for individuals to reimagine and embrace a healthier, more fulfilling life. Her passion lies in partnering with clients during their journey of mindful exploration and personal growth, helping to overcome the barriers that may prevent them from realizing and creating their best life. Elizabeth works with adults facing various challenges, including depression, anxiety, life transitions, relationship issues, grief, chronic illness, and the pursuit of personal and professional goals. She recognizes that clients are the experts of their own experiences, and she provides insights drawn from her extensive background in higher education, life coaching, chemical dependency counseling, and mental health therapy. Utilizing an integrative therapeutic approach, Elizabeth employs techniques such as mindfulness, body-centered practices, and trauma-informed modalities. In her warm and accepting space, clients will find healing and creativity as they collaboratively seek answers and apply them to their lives. Together, they will explore new perspectives, uncover strengths, and embrace the possibilities of a reimagined life, ultimately leading to meaningful change and improved well-being. Elizabeth is here to facilitate your journey toward feeling better.

Sarah Allen is a Licensed Mental Health Counselor in Florida and a Board Certified Counselor who specializes in supporting young professionals facing difficult life transitions, anxiety, and stress. She helps clients who wish to process their trauma through a collaborative approach. In her sessions, Sarah fosters a nonjudgmental and supportive environment that allows individuals to express themselves freely. With a focus on building coping techniques and resilience, she guides clients in identifying and transforming maladaptive thought patterns, leading to greater self-insight. Sarah's goal is to help clients cultivate their strengths and effectively manage stress by utilizing their supports and resources during challenging times. Each client is encouraged to participate in developing an individualized treatment plan that aligns with their personal goals, ensuring a tailored therapeutic experience.

Maria Angelica Lopez is a dedicated counselor with a Master’s degree in counseling and specialized training in substance use disorder treatment. With a deep commitment to empowering her clients, Maria believes in the immense potential for growth and healing that exists within each individual. Her warm, empathetic approach fosters a safe space for clients to explore their thoughts and feelings, allowing them to navigate life's challenges with greater clarity and confidence. Whether addressing personal struggles or seeking to enhance overall well-being, Maria is passionate about guiding individuals on their journey toward mental health and fulfillment.

Emily Anne Ellison, MS, LMHC, is a dedicated counselor with a wealth of experience in community mental health since 2012. She specializes in working with adults facing a variety of challenges, including mood disorders, anxiety disorders, ADHD, PTSD, and personality disorders, among others. Emily's ideal client is anyone eager to embrace change and committed to the effort needed to achieve their goals. Through comprehensive assessments, she provides diagnoses and utilizes an eclectic range of therapies, with a primary focus on Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). With specialized training in serving the LGBTQ+ population, particularly transgender clients, Emily is skilled in developing personalized treatment and crisis management plans. She has substantial experience working with individuals facing severe mental health issues and crisis situations, providing compassionate support to those who may be struggling with suicidal thoughts or self-harm. As a determined therapist, Emily is dedicated to empowering her clients and encourages a strong collaborative effort in their therapeutic journey.

Carol Austin, MA, LMFT, is a passionate marriage and family therapist dedicated to guiding individuals through the challenging journey of change. With a highly interactive approach, she combines motivational strategies with Cognitive Behavioral Therapy, along with narrative, solution-focused techniques, and other evidence-based practices. Carol’s mission is to help clients clarify their goals and achieve the quality of life they desire. Specializing in issues such as depression, anxiety, major grief, PTSD, and family relationships, she creates a nurturing environment where everyone feels heard. Carol engages in meaningful dialogue with her clients, asking insightful questions to help clarify thoughts, explore options, and uncover patterns that contribute to pain or suffering. Her therapy is client-centered, focusing on shared goal-setting and practical steps to achieve these goals. Carol acknowledges that life can present new challenges related to unresolved issues, whether they stem from grief work or triggers from past trauma. She believes in turning these experiences into opportunities for growth and encourages her clients to seek healing and understanding, even when faced with obstacles they thought they had overcome.

Cebell Berry is a compassionate and goal-centered Marriage & Family Therapist with an MA and LMFT certification from Antioch University. Specializing in working with adults and elders, Cebell effectively addresses issues such as anxiety, depression, trauma, and relationship difficulties. Known for a strength-based and integrative approach, Cebell focuses on exploring all aspects of life to facilitate lasting change. With experience in various modalities, including Mindfulness-Based Cognitive Therapy, Emotionally Focused Therapy, and the Gottman Method, she provides tailored support for individuals, couples, and families. Embracing diversity, Cebell is LGBTQ+, poly, and kink-friendly. Her rich life experiences, including navigating a 25-year marriage, divorce, co-parenting challenges, raising three special needs children, and coping with loss and drug-related issues, deepen her understanding of the human experience, allowing her to connect with clients on a profound level.

Amanda Birdsall, a compassionate licensed mental health counselor (LMHC) with a Master’s degree, understands the challenges adults face in today’s world. She recognizes that life’s inevitable struggles can cause individuals to become trapped in survival mode, leading to feelings of disconnection and an inability to find peace and joy. Many individuals may feel overwhelmed, lost, or as if they are not fully seen for who they truly are. Amanda provides a safe, non-judgmental, and confidential space for her clients to explore their thoughts, feelings, and aspirations, acting as an ally in their journey toward wholeness. Specializing in working with adults aged 20-50, she utilizes a variety of therapeutic approaches—including mindfulness-based cognitive therapy (MBCT), attachment-based and humanistic techniques, cognitive behavioral therapy (CBT), and strength-based methods—to support her clients. Her work involves processing past experiences, enhancing present awareness, and examining relational patterns with oneself and others. With a commitment to understanding what is most important to each client, Amanda tailors her approach to meet their unique needs with respect and compassion. She is eager to collaborate with individuals seeking healing, growth, and self-discovery on their transformative journeys.

Dr. Aliisa Breisch is a dedicated psychologist with a PsyD and MA from the Washington School of Professional Psychology, who has had the privilege of assisting individuals and families navigating a variety of challenges, including trauma, grief and loss, addiction, mood disorders, anxiety, self-esteem and identity issues, and relationship difficulties. Her expertise extends to providing psychological assessments for children and adolescents, with a specialization in evaluating Autism, learning and intellectual disabilities, as well as offering general diagnostic clarification. Dr. Breisch believes that the key to successful therapy lies in a strong collaboration to establish and achieve treatment goals and aspirations. Thus, she places great emphasis on constructing a safe, trusting, and collaborative therapeutic relationship, recognizing that true change can only unfold in such an environment. Her therapeutic approach is primarily guided by Advanced Experiential Dynamic Psychotherapy (AEDP), which focuses on alleviating the sense of isolation stemming from the challenges of human connectivity, integrating principles from interpersonal neurobiology, attachment theory, emotion theory, and body-focused approaches.

Kathryn Sonja is a dedicated Clinical Social Worker and Therapist, holding an MSW and various credentials, including MHP, LSWAIC, and CCTP. With a profound passion for helping adults and the elderly, she specializes in guiding individuals through the complexities of trauma and PTSD, narcissistic abuse, and the challenges associated with chronic illness. Kathryn employs a diverse range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Expressive Arts, among others. Her integrative and compassionate approach is designed to create a safe space for clients to explore their inner selves, fostering healing and resilience. As a practitioner deeply rooted in strengths-based principles and Internal Family Systems, she encourages personal growth and self-discovery, making her a valuable ally in the journey to emotional well-being.

Cheryl De Roca is a dedicated counselor with a mission to understand the perspectives of her clients, providing empathetic listening and teaching valuable skills that build resiliency against depression, anxiety, and trauma. She believes in the profound influence of relationships and life situations, guiding individuals and families to recognize how these elements shape their behavior and facilitate positive growth. Cheryl's approach fosters the development of skills that enable her clients to lead meaningful, healthy, and purpose-filled lives. With a keen understanding of diverse cultural perspectives, she draws upon 20 years of experience working with families and children. Her expertise encompasses support for children, adolescents, and teens with autism and other neurodiverse conditions, as well as individuals and families navigating overwhelming life challenges or mental health issues. Cheryl is committed to empowering those she works with to thrive amidst their struggles.

Kimberly Deambrosio, MEd, LMHC, is a compassionate counselor who adopts a strength-based and person-centered approach in her practice. She is dedicated to fostering a secure and trustworthy environment where clients of all ages, including preteens and adults, can freely share their stories. This nurturing atmosphere allows Kimberly and her clients to collaboratively set realistic goals that cater to their unique needs, providing them with the skills necessary to attain balance and navigate life's challenges. Kimberly specializes in areas such as anxiety, depression, PTSD and trauma, life transitions, loss and grief, and adjustment issues. She is well-versed in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Mindfulness-based Therapy, Psychodynamic Therapy, and Motivational Interviewing. However, Kimberly believes the essence of effective therapy lies in establishing a trusting and supportive relationship, laying the groundwork for clients to confront the challenges that lie ahead with confidence and resilience.