Elizabeth Alexander is a dedicated mental health counselor who understands the challenges of modern life. With a wealth of experience, she believes this year offers a unique opportunity for individuals to reimagine and embrace a healthier, more fulfilling life. Her passion lies in partnering with clients during their journey of mindful exploration and personal growth, helping to overcome the barriers that may prevent them from realizing and creating their best life. Elizabeth works with adults facing various challenges, including depression, anxiety, life transitions, relationship issues, grief, chronic illness, and the pursuit of personal and professional goals. She recognizes that clients are the experts of their own experiences, and she provides insights drawn from her extensive background in higher education, life coaching, chemical dependency counseling, and mental health therapy. Utilizing an integrative therapeutic approach, Elizabeth employs techniques such as mindfulness, body-centered practices, and trauma-informed modalities. In her warm and accepting space, clients will find healing and creativity as they collaboratively seek answers and apply them to their lives. Together, they will explore new perspectives, uncover strengths, and embrace the possibilities of a reimagined life, ultimately leading to meaningful change and improved well-being. Elizabeth is here to facilitate your journey toward feeling better.