Barb Anderson, MA, LMHC, PLLC, is dedicated to guiding clients on their journey of insight, self-exploration, healing, and personal growth. Her holistic and relational theoretical approach invites exploration of how personal history and learned habits may continue to influence emotions, coping patterns, and overall behavior, ultimately shaping one’s sense of self. Through the therapeutic relationship, clients can access their inherent capacity for compassionate self-care. Barb emphasizes mindfulness to help individuals engage in their 'in-the-moment' experiences. Her expertise encompasses a wide range of areas, including trauma, relationship and communication challenges, mindfulness practices, depression and anxiety, grief and loss, transitional and aging issues, as well as women's concerns such as self-esteem, postpartum depression, parenting, and relationship strains. With a diverse array of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and the Gottman Method, Barb effectively supports both individuals and couples in navigating their emotional landscapes.