Amanda Birdsall, a compassionate licensed mental health counselor (LMHC) with a Master’s degree, understands the challenges adults face in today’s world. She recognizes that life’s inevitable struggles can cause individuals to become trapped in survival mode, leading to feelings of disconnection and an inability to find peace and joy. Many individuals may feel overwhelmed, lost, or as if they are not fully seen for who they truly are. Amanda provides a safe, non-judgmental, and confidential space for her clients to explore their thoughts, feelings, and aspirations, acting as an ally in their journey toward wholeness. Specializing in working with adults aged 20-50, she utilizes a variety of therapeutic approaches—including mindfulness-based cognitive therapy (MBCT), attachment-based and humanistic techniques, cognitive behavioral therapy (CBT), and strength-based methods—to support her clients. Her work involves processing past experiences, enhancing present awareness, and examining relational patterns with oneself and others. With a commitment to understanding what is most important to each client, Amanda tailors her approach to meet their unique needs with respect and compassion. She is eager to collaborate with individuals seeking healing, growth, and self-discovery on their transformative journeys.