Find a Therapist in Henrico, VA

Ann Durden Donovan is a dedicated licensed professional counselor (LPC) specializing in the support of teenagers navigating the complexities of in-person learning. With a focus on adolescents experiencing challenges such as anger, impulsive behavior, self-injury, suicidal ideation, and high-functioning ASD, particularly in teenage girls, she aims to facilitate their emotional growth and stability. Additionally, Ann offers guidance to women facing menopause-related mood disorders, showcasing her versatility in addressing diverse emotional needs. Her therapeutic practices include Dialectical Behavior Therapy-informed techniques, cognitive-behavioral therapy (CBT), and a goal-oriented, solution-focused approach. Ann's unwavering desire for each client is to help them become their authentic selves, where emotional and cognitive harmony can thrive. Embracing the philosophy of 'to thine own self be true,' she remains sensitive to cultural and lifestyle diversity while providing a nurturing and compassionate environment that fosters insight and emotional health.

Cara Joyner, MA, is a passionate therapist who believes in the transformative power of counseling. She upholds the idea that change is always possible and that past experiences do not dictate future possibilities. No matter how challenging the present may seem, she holds a firm conviction that a brighter future is within reach. Cara's primary goal is to cultivate a safe and supportive environment where clients can flourish and feel fully supported on their journey to wellness. Her clinical expertise encompasses significant work with eating disorders, anxiety, depression, obsessive-compulsive disorder, and postpartum mental health. Cara fosters a client-centered atmosphere that emphasizes both individual history and current concerns, crafting a comprehensive wellness plan that promotes holistic health. For those feeling stuck and eager for change, Cara Joyner is dedicated to providing compassionate guidance and is here to help.

Lisa Nazworth, MSW, LCSW, is a dedicated Clinical Social Worker and therapist who understands the impact that daily stressors, fears, and anxieties can have in today's rapidly changing world. Through her practice, Lisa provides a comforting space for individuals seeking support as they navigate their emotions and life challenges. She specializes in helping adults (ages 18 and up) who are facing relationship difficulties, anxiety, depression, low self-esteem, and various life transitions, including grief and parenting. Her approach is integrative and person-centered, utilizing techniques such as Mindfulness-Based Cognitive Therapy, Somatic practices, and Emotionally Focused methods. With a focus on empowerment, Lisa collaborates with her clients to create personalized plans that foster relief from stress, enhance joy, and cultivate a sense of purpose and meaning in their lives. Clients can find solace in knowing that Lisa listens without judgment and truly understands their experiences, creating an environment where they can trust and rely on her guidance. She is committed to helping her clients work toward their authentic happiness and feel empowered in their lives, paving the way for meaningful change and growth.

Opal Ritchie, MSW, LCSW, embodies the belief that everyone is the most important person in their own life. She recognizes that finding the right therapist can be challenging, and she is dedicated to creating a safe space for individuals to be themselves, express their truths, and pursue personal growth. Opal approaches challenges collaboratively, focusing on guiding her clients rather than pushing for change. Her goal is to set the stage for clients to develop their strengths while mastering boundary management and navigating issues like anxiety, depression, trauma, and life stressors that both adults and elders may face. The ideal client for Opal is someone who senses a need for adjustment but is uncertain about the specifics. She embraces a variety of therapy types, including Compassion Focused, Internal Family Systems, and Cognitive Behavioral Therapy, to facilitate healing and empowerment. Opal's mission is to educate and empower individuals to lead their optimal lives. Though reaching out for help can feel overwhelming, she is available for consultations to answer any questions and explore potential paths for collaboration. Opal is here to offer the support and guidance needed on the journey to personal fulfillment.

Lucia Abbott, a Licensed Professional Counselor, holds a Master's degree in Marriage, Couples, and Family Counseling from Walden University, where she graduated in 2019. With a passion for supporting individuals, couples, and families, Lucia helps clients navigate challenging feelings of stress, conflict, and feeling lost or stuck. Her approach is rooted in an eco-systemic family systems model, utilizing culturally sensitive, trauma-focused, and strengths-based techniques, including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). Fluent in Spanish and coming from a diverse cultural background, she creates a safe and validating space for clients to develop the necessary tools to alleviate tension and regain motivation. Lucia invites clients to allow her to accompany them on their journey toward healing and empowerment, providing support until they feel ready to continue on their own.

Full Circle Grief Counseling is dedicated to offering thorough bereavement support to children, adults, families, and communities. Since its establishment in 2008, it has facilitated numerous support groups and educational programs throughout Richmond and the neighboring areas. In 2018, the organization expanded its services to encompass individual counseling for children aged 3 to 17, as well as adults who are navigating the profound grief that follows the death of a loved one. Through personalized one-on-one sessions, their licensed clinical social workers focus on understanding each individual's current needs while providing a secure space for acceptance and healing. Full Circle Grief Counseling specializes in supporting those affected by various forms of grief, including loss due to traumatic events such as homicide, suicide, perinatal loss, and anticipatory grief linked to terminal illnesses. As a nonprofit organization, their mission is to ensure that quality grief support services are accessible to all by offering options for insurance filing, a reduced self-pay rate for the uninsured, and additional financial assistance when needed.

Wendy Couch, a Licensed Professional Counselor, believes that everyone deserves a safe space to find their voice and write their next chapter. She strives to create a warm and compassionate environment for her clients to pursue their mental health wellness journey. With expertise in depression, anxiety, substance abuse, and binge eating disorder, Wendy specializes in a diverse range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based stress reduction, and Motivational Interviewing. Each treatment plan is highly personalized and tailored to the individual goals and needs of her clients. Wendy views each person as the expert within the therapeutic relationship, working collaboratively to define and achieve their desired outcomes while providing support and essential skills along the way.

Elizabeth Dille is a compassionate and dedicated Licensed Professional Counselor (LPC) with six years of experience in the mental health field. She offers counseling services and clinical assessments tailored to meet the needs of adults and couples. With a background in community mental health, Elizabeth has worked with individuals facing challenges such as anxiety, depression, trauma, and stress. She earned her Bachelor of Science (BS) in Communication Sciences and Disorders and her Master of Science (MS) in Mental Health Counseling from Longwood University. Elizabeth employs a diverse array of therapeutic interventions, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and a person-centered approach. In her work with couples, she integrates Gottman methods and is known to incorporate emotional freedom techniques as well. Recognizing that each client is the expert of their own story, Elizabeth adheres to the belief that therapy is not one-size-fits-all. She is committed to helping individuals uncover their potential to lead abundant lives aligned with their values, even amidst challenges. Elizabeth's goal is to foster a warm, trusting therapeutic alliance, empowering her clients on their journeys toward healing and personal growth.

Theresa Francisco Goff, a Licensed Clinical Social Worker, brings over 20 years of expertise in providing exceptional mental health services to individuals, couples, and groups. Holding a master’s degree in Social Work and an undergraduate degree in Rehabilitation Counseling with a focus on Alcohol and Drug Education from Virginia Commonwealth University, she has cultivated a diverse practice. Her experience spans long-term care settings, medical and psychiatric hospitals, outpatient practices, and she has served as a Certified Clinical Research Coordinator for pharmaceutical trials. Theresa is adept at working with individuals facing mood and anxiety disorders, substance use challenges, women’s issues, and relationship dynamics, as well as providing support to parents of special needs children. Her primary aim is to empower each client to recognize their inherent strengths and to assist in discovering practical solutions that foster a more fulfilling life.

Priscilla Herzberg, a Licensed Clinical Social Worker in Virginia, is dedicated to partnering with adults and couples as they navigate challenges related to depression, anxiety, life transitions, and trauma. With a Bachelor of Science in Human Development from Virginia Tech and a Master of Social Work from Virginia Commonwealth University, Priscilla’s expertise is grounded in a solid educational foundation. She skillfully employs Emotional Freedom Techniques (tapping), Acceptance and Commitment Therapy, mindfulness, solution-focused strategies, and yoga practices, empowering clients to implement positive change in their lives. Priscilla is deeply committed to providing holistic care that is culturally sensitive and effective. With her warm and compassionate demeanor, clients find a safe and comfortable space to explore their thoughts and feelings, enabling them to work toward their personal goals. Priscilla is truly honored to accompany individuals on their unique journeys, starting from wherever they may be.

Erin Hollerbach is a compassionate clinical social worker and therapist providing teletherapy services to clients throughout the District of Columbia and Virginia. With limited in-person availability in Henrico, Virginia, she creates a warm, non-judgmental, strengths-based environment for individuals of all ages to navigate both current and past challenges. Specializing in treatment for children aged three through teens, Erin also extends her expertise to support adults facing crises, adapting to significant life changes, or dealing with trauma, anxiety, and depression. Her practice includes parenting support and family sessions as needed. Erin is well-versed in various evidence-based treatment modalities, including Child Centered Play Therapy, Directive Play Therapy, Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, and Supportive Therapy. She partners with clients to identify the most effective therapeutic approaches tailored to their unique needs. Recognizing that seeking therapy is a significant step, Erin empathetically listens during the initial session to better understand each individual's goals and requirements, affirming that they are the experts of their own lives as they collaboratively develop a customized plan for growth.

Frey is a dedicated and compassionate therapist who specializes in supporting adults and elders aged 65 and above. With a Doctor of Nursing Practice (DNP), Family Nurse Practitioner (FNP), and Adult Psychiatric Mental Health Clinical Nurse Specialist (APMHCNS) credentials, Frey brings a wealth of knowledge and experience to their practice. Their expertise encompasses a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and Cognitive Behavioral Therapy (CBT), ensuring that clients receive culturally sensitive and person-centered care. Frey excels in helping individuals navigate challenges such as depression, anxiety, and grief while fostering a nurturing environment that encourages healing and personal growth. Through their integrative approach, they empower clients to achieve greater well-being, utilizing positive psychology and trauma-focused strategies to facilitate meaningful change in their lives.

Dr. Natasha Little-Harrison, a dedicated child psychologist with a PsyD and LCP credentials, understands the challenges parents face when their children struggle in school. Through her compassionate approach, she strives to support families as they navigate feelings of sadness, anxiety, and frustration associated with their child's performance and behavior. Dr. Little-Harrison recognizes the importance of helping children reach their full potential and offers research-focused solutions tailored to each child's individual learning style and personality. With over nine years of experience working within school systems, she expertly guides parents through the complexities of the educational environment. For families seeking valuable insights and assistance, Dr. Little-Harrison represents a beacon of hope in their journey.