Find a Therapist in Arlington, VA

Stephanie Logan is a compassionate clinical social worker and therapist who specializes in providing therapeutic support to adolescents and young adults. Her areas of expertise include Anxiety, Depression, Suicidality, Self-harming, Perfectionism, and existential concerns such as Finding Meaning and Purpose. With a strong foundation in person-centered and strengths-based approaches, Stephanie empowers her clients to take an active role in their treatment journey. She skillfully integrates techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic theory to help individuals navigate their challenges, explore self-image, and align their values with actions, fostering an overall improvement in mental health.

Dr. Teri Brooks is a dedicated psychologist and board-certified behavior analyst who provides concrete, effective strategies to support parents, children, and adolescents facing a wide range of emotional, behavioral, and developmental challenges. Her clients leave each session with a tailored plan, empowering them with specific actions to build crucial skills and reduce problem behaviors, often with quick and noticeable improvement. Teri specializes in assisting children who may experience challenges such as ADHD-related impulsivity and hyperactivity, aggression, anxiety, oppositional behavior, ASD-related social skills deficits, enuresis, encopresis, and sleep issues, among others. With a doctorate in clinical psychology and over 15 years of experience as a school psychologist, her behavioral approach is solution-focused, maximizing the efficiency of every session. When appropriate, Teri teaches children the necessary skills to replace outdated problem behaviors and effectively manage difficult emotions. She also educates parents on implementing positive reinforcement strategies to support their child's growth. The application of these strategies tends to result in lasting behavioral change, fostering a happier family life.

Amy Mallory-Smith is a dedicated clinical social worker and therapist who believes that engaging in therapy can be a deeply rewarding experience, despite the challenges of taking the initial step. Compassionate and supportive care is a cornerstone of her practice, and she prioritizes moving at a comfortable pace to identify clients' concerns and develop tailored treatment plans. Amy works from a strengths-based approach, utilizing evidence-based treatment options to address a range of issues, including anxiety, depression, stress, and relationship challenges. Her therapy style is supportive, interactive, and non-judgmental, fostering a safe environment for healing. With clinical training in Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR), Amy specializes in trauma, particularly in treating PTSD and Complex PTSD. She is an active member of the American Academy of Experts in Traumatic Stress. At Mindful Solutions, LLC, her mission aligns with the goal of providing therapy that combines compassionate support with effective strategies. Their approaches are firmly rooted in research but are chosen to meet the unique needs and goals of each client. Amy and her team are committed to guiding individuals on their healing journeys towards achieving a more resilient and meaningful life.

Ioana Marcus, a Licensed Professional Counselor, PhD, LPC, GEP, is dedicated to creating a safe and nurturing environment for individuals seeking to become their most authentic, whole, and healthy selves. In her practice, she focuses on supporting adolescent and adult clients who are navigating challenges such as anxiety, depression, trauma, and eating disorders. Ioana's approach involves understanding clients' past experiences—whether related to family, relationships, or mental health concerns—and guiding them toward thriving in the present. She works collaboratively with clients to explore their full potential and achieve their personal growth beyond their expectations. Ioana’s therapeutic modalities are tailored to the unique needs of her clients and include expressive arts, somatic psychotherapy, trauma-focused equine facilitated therapy, EMDR, equine-assisted EMDR, and Dialectical Behavior Therapy (DBT). Her deep connection to horses enhances her relational, mind-body, and spiritual work, as she believes in the transformative power these beings can bring to the therapeutic process. With a genuine commitment to walking alongside her clients, Ioana creates an experiential and supportive setting where meaningful change can occur.

Dr. Greg McCathren is an experienced clinical psychologist who approaches therapy with warmth and collaboration. He creates a safe environment for individuals and couples to process their feelings while setting therapeutic goals. Dr. McCathren specializes in helping couples develop skills to strengthen their friendship, build trust, and enhance intimacy, fostering positive and lasting changes in their relationships. His expertise includes the treatment of anxiety, including OCD, depression, trauma such as post-traumatic stress disorder (PTSD), and relationship distress during challenging life transitions. His integrative style draws from various evidence-based approaches, including emotionally focused therapy (EFT), cognitive-behavioral therapy (CBT), and mindfulness-based techniques. Dr. McCathren believes that effective therapy is tailored to meet individual needs while helping clients uncover their strengths through insightful exploration. He is passionate about supporting clients on their journeys to heal, grow, and thrive, providing guidance every step of the way.

Carla Messenger Shuman, Ph.D., is a dedicated psychologist at Mindful Solutions, LLC, committed to guiding individuals towards better mental health and personal growth. With an understanding that life can be overwhelming at times, Carla and her associates focus on helping clients discover effective coping strategies. They specialize in assessing and treating a variety of challenges, including anxiety, OCD, depression, ADHD, chronic illnesses, and complex relationships. Through compassionate care, evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Play Therapy, Carla fosters a safe environment for clients to explore their experiences. She believes in the power of the therapist-client relationship, viewing it as a vital collaboration that encourages resilience and personal development. Carla employs a blend of warmth, empathy, humor, and creativity to connect with clients, utilizing scientific evidence to drive practical change. By understanding each client's unique history—including childhood, family dynamics, and educational backgrounds—she tailors her support to meet their specific needs. Ultimately, her goal is to cultivate trusting relationships, facilitating collaboration that empowers clients to progress and achieve their goals.

Julie Montgomery is a dedicated Licensed Professional Counselor and Nationally Certified Counselor who understands that life can often feel complicated, overwhelming, or even difficult to manage. She recognizes that individuals can face sudden changes in their circumstances or grapple with long-standing issues. Regardless of the challenge, Julie offers effective counseling to help clients navigate their experiences. Her approach to therapy is holistic, focusing on creating personalized treatment plans that empower her clients to make meaningful changes in their lives. With extensive training in Cognitive Behavioral Therapy (CBT), Positive Psychology, expressive arts, and Acceptance and Commitment Therapy (ACT), she specializes in addressing mood disorders, anxiety, and depression while also fostering the development of coping skills and assertiveness. Julie believes in the inherent potential within everyone to improve their overall quality of life. Starting the therapeutic journey can be intimidating, but with Julie's support, clients are encouraged to take that vital first step towards reaching their goals and embracing the life they envision. She also offers The Safe and Sound Protocol, either as a standalone program or integrated into the therapeutic process, enhancing the comprehensive support she provides to individuals of all ages.

Michelle Mullany, an experienced clinical social worker and therapist, dedicates her practice to helping clients uncover pathways to greater happiness and fulfillment in their lives. With over 13 years of therapy practice encompassing adults, couples, children, and adolescents, Michelle firmly believes in the potential for change and healing. She employs a warm, interactive, and realistic approach, skillfully merging her clinical knowledge with her clients' unique goals. Her therapy sessions create a safe space for individuals to explore obstacles that might hinder a more vibrant and satisfying life. Michelle particularly focuses on relationship challenges, parenting, and the issues faced by young adults and families, as well as anxiety and depression. Additionally, she leads a dynamic relationship group that meets weekly, further fostering community and growth among participants.

Rachel Opper, PhD, is a dedicated psychologist who empowers individuals to navigate the challenges of daily life. She specializes in helping teens, adults, and elders who find themselves overwhelmed by stress, anxiety, or depression. Rachel understands that while some may manage stress independently, seeking professional support can be pivotal for many. Through a collaborative therapeutic journey, she fosters self-awareness and helps clients comprehend their reactions to challenging situations. Rachel utilizes an array of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and RO-DBT, which specifically addresses over-control coping styles. With a keen focus on the mind-body connection, she engages her clients in learning effective coping strategies, reframing perspectives, and finding the courage necessary for significant life decisions. Her areas of expertise include mood disorders, anxiety, adjustment disorders, and life transitions. Committed to creating a supportive and compassionate environment, Rachel approaches her work with sincerity, ensuring that each client feels accepted and understood. She offers an initial consultation to explore how she can best support clients in their therapeutic journey.

Dr. Brian Piehl is a compassionate psychologist dedicated to guiding teens and adults through their mental health struggles. Many individuals find themselves feeling hopeless, burdened by high expectations from family, friends, work, or society. In therapy with Dr. Piehl, clients uncover sources of hope, develop effective coping strategies, and work towards their personal goals. With extensive experience in addressing issues such as depression, anxiety, relationship difficulties, suicidal ideation, and self-harm behaviors, his clients appreciate his empathic, nonjudgmental, and collaborative style. Dr. Piehl values building a strong therapeutic relationship and integrates evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, tailored to meet each client's unique needs. His approach fosters self-acceptance and self-compassion while helping clients achieve meaningful change in their lives.

Dr. Lana Ross, a pre-licensed professional psychologist with a PhD, is dedicated to helping individuals and couples gain insight and implement behavioral changes to enhance their well-being. She believes that empathy is crucial in establishing a strong therapeutic alliance, and she works diligently to create a safe and comfortable environment for her clients to engage actively in their treatment. With a foundation rooted in cognitive-behavioral theory, Dr. Ross employs a flexible and pragmatic approach tailored to the unique needs of her clients. When working with couples, she primarily utilizes the Gottman Method of Couples Therapy to foster effective communication, strengthen trust, deepen intimacy, and navigate conflict. Dr. Ross specializes in treating anxiety, depression, trauma, insomnia, chronic pain, health psychology, substance use, sexuality and identity issues, work/life balance, and relationship dynamics that impact quality of life. She believes in the power of research to inform clinical practice, ensuring that her clients receive the most current and effective treatment methods. Together with her clients, Dr. Ross fosters a collaborative atmosphere conducive to creating positive life changes, utilizing techniques from Cognitive Behavioral Therapy, Solution-Focused Therapy, and Mindfulness-Based Therapy.

Dr. Kratel Ruiz-Washington is a compassionate and dedicated psychologist who embraces a holistic approach to mental health. With expertise across a wide range of age groups, including preteens, children, teens, and adults, she tailors her therapeutic interventions to meet the unique needs of each client. Dr. Ruiz-Washington specializes in addressing prevalent issues such as depression, trauma and PTSD, and anxiety. Her therapeutic techniques are both diverse and culturally sensitive, incorporating methods such as Acceptance and Commitment Therapy (ACT), Play Therapy, and Cognitive Behavioral Therapy (CBT). Through her person-centered approach, as well as trauma-focused modalities like Sandplay and Art Therapy, she creates a safe and nurturing environment for individuals and couples to explore their emotions and foster personal growth. Dr. Ruiz-Washington believes in the power of healing and is committed to guiding her clients through their journeys toward emotional well-being.

Kassidy Schmidt is a dedicated Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with a passion for helping clients navigate their challenges and achieve their personal goals. With a master's degree in counseling from Marymount University and extensive neuropsychological training, Kassidy brings a wealth of knowledge to her practice. She specializes in working with children ages 10+, adolescents, and adults, addressing concerns such as anxiety, depression, and attention-deficit/hyperactivity disorder (ADHD). Her therapeutic approach is rooted in a warm, nonjudgmental, and supportive environment where clients can freely explore their thoughts and feelings. In addition to individual counseling, Kassidy provides career counseling services, assisting young professionals in balancing the demands of their careers with their personal lives. With a strong focus on evidence-based interventions, she utilizes various therapeutic modalities including Coaching, Person-Centered, Integrative, Existential, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Strength-Based approaches. Kassidy's comprehensive understanding of brain-behavior relationships allows her to offer a holistic view of client concerns, making her an invaluable resource on their journey towards personal growth and well-being.