Carla Messenger Shuman, Ph.D., is a dedicated psychologist at Mindful Solutions, LLC, committed to guiding individuals towards better mental health and personal growth. With an understanding that life can be overwhelming at times, Carla and her associates focus on helping clients discover effective coping strategies. They specialize in assessing and treating a variety of challenges, including anxiety, OCD, depression, ADHD, chronic illnesses, and complex relationships. Through compassionate care, evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Play Therapy, Carla fosters a safe environment for clients to explore their experiences. She believes in the power of the therapist-client relationship, viewing it as a vital collaboration that encourages resilience and personal development. Carla employs a blend of warmth, empathy, humor, and creativity to connect with clients, utilizing scientific evidence to drive practical change. By understanding each client's unique history—including childhood, family dynamics, and educational backgrounds—she tailors her support to meet their specific needs. Ultimately, her goal is to cultivate trusting relationships, facilitating collaboration that empowers clients to progress and achieve their goals.