Dr. Lana Ross, a pre-licensed professional psychologist with a PhD, is dedicated to helping individuals and couples gain insight and implement behavioral changes to enhance their well-being. She believes that empathy is crucial in establishing a strong therapeutic alliance, and she works diligently to create a safe and comfortable environment for her clients to engage actively in their treatment. With a foundation rooted in cognitive-behavioral theory, Dr. Ross employs a flexible and pragmatic approach tailored to the unique needs of her clients. When working with couples, she primarily utilizes the Gottman Method of Couples Therapy to foster effective communication, strengthen trust, deepen intimacy, and navigate conflict. Dr. Ross specializes in treating anxiety, depression, trauma, insomnia, chronic pain, health psychology, substance use, sexuality and identity issues, work/life balance, and relationship dynamics that impact quality of life. She believes in the power of research to inform clinical practice, ensuring that her clients receive the most current and effective treatment methods. Together with her clients, Dr. Ross fosters a collaborative atmosphere conducive to creating positive life changes, utilizing techniques from Cognitive Behavioral Therapy, Solution-Focused Therapy, and Mindfulness-Based Therapy.