Julie Montgomery is a dedicated Licensed Professional Counselor and Nationally Certified Counselor who understands that life can often feel complicated, overwhelming, or even difficult to manage. She recognizes that individuals can face sudden changes in their circumstances or grapple with long-standing issues. Regardless of the challenge, Julie offers effective counseling to help clients navigate their experiences. Her approach to therapy is holistic, focusing on creating personalized treatment plans that empower her clients to make meaningful changes in their lives. With extensive training in Cognitive Behavioral Therapy (CBT), Positive Psychology, expressive arts, and Acceptance and Commitment Therapy (ACT), she specializes in addressing mood disorders, anxiety, and depression while also fostering the development of coping skills and assertiveness. Julie believes in the inherent potential within everyone to improve their overall quality of life. Starting the therapeutic journey can be intimidating, but with Julie's support, clients are encouraged to take that vital first step towards reaching their goals and embracing the life they envision. She also offers The Safe and Sound Protocol, either as a standalone program or integrated into the therapeutic process, enhancing the comprehensive support she provides to individuals of all ages.