Rachel Opper, PhD, is a dedicated psychologist who empowers individuals to navigate the challenges of daily life. She specializes in helping teens, adults, and elders who find themselves overwhelmed by stress, anxiety, or depression. Rachel understands that while some may manage stress independently, seeking professional support can be pivotal for many. Through a collaborative therapeutic journey, she fosters self-awareness and helps clients comprehend their reactions to challenging situations. Rachel utilizes an array of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and RO-DBT, which specifically addresses over-control coping styles. With a keen focus on the mind-body connection, she engages her clients in learning effective coping strategies, reframing perspectives, and finding the courage necessary for significant life decisions. Her areas of expertise include mood disorders, anxiety, adjustment disorders, and life transitions. Committed to creating a supportive and compassionate environment, Rachel approaches her work with sincerity, ensuring that each client feels accepted and understood. She offers an initial consultation to explore how she can best support clients in their therapeutic journey.