Find a Therapist in Arlington, VA

Dr. James Sexton, a seasoned psychologist with dual PhDs in research and clinical psychology, brings a wealth of experience to his practice. He specializes in treating individuals struggling with depression, anxiety, and relationship issues, utilizing a diverse array of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). Dr. Sexton believes that feeling overwhelmed can be temporary, and with the right support and evidence-based skills training, meaningful change is possible. His unique approach emphasizes the importance of creating a safe environment for clients to explore their feelings and experiences. As a respected professor, he stays current with the latest research in the field, allowing him to offer clients the most effective strategies for personal growth. With a commitment to providing insightful, compassionate care, Dr. Sexton is dedicated to helping individuals, couples, and families find joy and fulfillment in their lives.

Dr. Alexandra Snead, a licensed psychologist, possesses a wealth of experience in working with children, adolescents, adults, and couples. She specializes in delivering evidence-based treatments for a range of mental health concerns, including anxiety disorders, panic, OCD, depression, insomnia, hair pulling, skin picking, and tic disorders. Dr. Snead's diverse background encompasses roles in various outpatient settings, such as private practice, integrated health care, academic medical centers, and university counseling centers. She is dedicated to utilizing Cognitive Behavioral Therapy (CBT), which is both solution-focused and practical, ensuring that clients, whether individuals or families, are equipped with concrete skills to alleviate their challenges and enhance their quality of life. Dr. Snead's therapeutic style is direct and active, infused with a supportive and warm approach, making her clients feel valued and understood. With an open invitation for initial consultations, Dr. Snead welcomes individuals seeking a suitable fit in their therapeutic journey.

Dr. Angel Van Wagenen is a compassionate and supportive psychologist who fosters a comfortable environment for clients to feel at ease. With a collaborative approach, Dr. Van Wagenen works closely with individuals and couples to facilitate self-reflection and enhance insight. They believe in the importance of each person's unique life experiences and tailor their therapeutic strategies accordingly. Dr. Van Wagenen employs an integrative method of treatment, utilizing various modalities including the Gottman Method of Couples Therapy, to assist clients in identifying personal goals, improving communication, building trust, and enhancing intimacy. With extensive experience working with clients from diverse backgrounds and identities, Dr. Van Wagenen is dedicated to providing tools for navigating family dynamics, alleviating symptoms of anxiety and depression, processing grief, loss, trauma, and addressing identity-related challenges. Committed to professional growth, Dr. Van Wagenen participates in annual training to stay current with the most effective treatment protocols, including recent training in Couples Therapy and compassion fatigue. Understanding the significance of a comfortable therapeutic relationship, they encourage potential clients to explore how their approach can best support their personal journey.

Kate Vitolo is a dedicated Resident in Counseling, LGPC, and CSAC who understands the struggles many face despite outward success. Her expertise encompasses working with a diverse age group, from preteens to adults, tackling top issues like depression, anxiety, and addiction. Kate employs a range of therapeutic modalities, including Compassion Focused, Person-Centered, and Cognitive Behavioral Therapy (CBT), to create a personalized experience for each client. She fosters a relaxed, collaborative, and culturally sensitive environment, ensuring her clients feel completely comfortable during sessions. With a commitment to positive regard, Kate encourages individuals to overcome personal barriers while striving towards their goals and achieving a fulfilling life. Whether dealing with relationship challenges or seeking to break free from overwhelming feelings, Kate is there to support her clients every step of the way, championing a life filled with happiness, love, and success. Embrace the journey of self-discovery and healing with Kate Vitolo.

Dr. Natalia Wannon, a compassionate and skilled psychologist, is dedicated to guiding individuals, couples, and families through their journeys toward healing and understanding. Whether it's a person's first encounter with therapy or a continuation of their mental health journey, finding the right therapist is essential for meaningful progress. Dr. Wannon meets clients where they are, offering support for those dealing with issues such as depression, anxiety, and relationship conflicts. Her approach to therapy is relational and integrative, where she deftly weaves together early and present attachment themes, encouraging clients to explore how these elements contribute to their emotional well-being. By customizing her interventions to suit the unique needs of each individual or couple, Dr. Wannon aims to foster deeper intimacy, enhance mindfulness, and bolster confidence, aiding clients in reaching their personal and professional aspirations. Above all, Dr. Wannon prioritizes the building of a therapeutic alliance characterized by trust and authenticity, fully committing to her clients’ personal growth and development.

Is life becoming too difficult, or is stress wearing you down? Jessenia Winstanley, a dedicated clinical psychologist with a PsyD, understands that millions of adults in the United States are affected by anxiety and depression each year. For those living with OCD, it can feel isolating and overwhelming. However, Jessenia offers compassionate support and specialized training in evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help individuals navigate these challenges. While we may not have control over the events that bring anxiety, depression, or stress into our lives, Jessenia empowers her clients to manage their reactions by examining the intricate relationships between thoughts, emotions, and behaviors. She fosters a flexible approach to life, encouraging clients to pursue a more fulfilling existence. With her experience in working with diverse populations, including teens and adults, she provides therapy in both English and Spanish. Jessenia is committed to supporting her clients every step of the way as they explore transformative changes that resonate with their values.

Amy Bouldin, a Licensed Professional Counselor, offers a compassionate and inviting space for her clients to explore their feelings and thoughts. With a deep understanding of the challenges that often lead individuals to seek therapy, she is dedicated to helping clients find relief and clarity during difficult times. Her expertise spans major life transitions, including breakups, career changes, and the accompanying feelings of anxiety, depression, and grief. Amy specializes in addressing interpersonal relationship issues, providing guidance in finding the right language to express experiences and set healthy boundaries. Whether clients are grappling with decisions about ongoing relationships or healing from past betrayals, she offers thoughtful support to navigate these complex emotions. Amy also assists couples in enhancing their communication skills and addressing intimacy challenges. For those facing significant ruptures, such as affairs, she focuses on collaborative approaches to determine the best path forward. In her therapeutic practice, Amy's combination of humor and insight creates a non-judgmental environment where deep exploration can foster personal growth and relationship repair.

With 28 years of experience as a licensed clinical social worker, Mary Dolby McDonald is passionate about helping adolescents, adults, couples, and families navigate life's challenges. Specializing in adjustment disorders, life transitions, affective disorders, addiction recovery, personality disorders, and intellectual disabilities, she strives to empower individuals to overcome obstacles. Mary earned her master's degree in social work from Boston University and underwent extensive training in Dialectical Behavioral Therapy at the Behavioral Tech/Linehan Institute. Additionally, as an adjunct faculty member at Catholic University, she takes pride in teaching and supervising advanced clinical students, sharing her knowledge to shape the future of social work.

Andrew Colsky is a compassionate licensed professional counselor who understands that struggling with issues like anxiety, depression, ADHD, OCD, bipolar disorder, or substance use can make anyone feel isolated. He recognizes that many individuals feel stuck, unsure of what they need but aware that something has to change. With a former career as an attorney, Andrew brings a distinctive perspective that resonates with fellow professionals, providing tailored support for their unique needs and concerns. His approach utilizes evidence-based, scientific interventions to identify and address the root causes of his clients' challenges, guiding them toward their goals with care and understanding. Those who find themselves reading Andrew’s profile are taking the first step toward meaningful change, and he reassures them that this journey, albeit daunting, will be rewarding. There is no need to shy away from progress; with Andrew's guidance, clients can navigate their issues and emerge on the other side with renewed purpose and clarity.

Dr. Simona Efanov, a skilled psychologist holding a PsyD, specializes in supporting adults through stress, relationship issues, and trauma and PTSD. She views therapy as a transformative process that empowers individuals to embrace their true selves while fostering self-awareness and personal growth. In her practice, Dr. Efanov creates a trusting environment for both individuals and couples to address recurring relationship patterns and manage distressing emotions. With extensive experience working with trauma survivors, first responders, law enforcement, and military families, she provides compassionate couples counseling and specialized treatment for PTSD and complex trauma. Dr. Efanov emphasizes the importance of setting healthy boundaries and developing constructive attachments within relationships. Her doctoral research explored the impact of traumatic brain injuries on self-concept and grief, and she has conducted significant studies examining the effects of chronic stress on mental health and eating disorders. Ultimately, Dr. Efanov is committed to recognizing the integral connection between mind and body in alleviating psychosocial stress and offers therapy in both French and Romanian.

Aaron Valdes, a Licensed Professional Counselor (MA, LPC), brings over 20 years of extensive experience as a therapist and mental health professional in the Northern Virginia region. He possesses a deep understanding of the diagnostic nuances and ethical dilemmas faced by counselors in the field, providing clinical supervision that is flexible and tailored to individual needs. Specializing in child and adolescent issues, Aaron also addresses parenting challenges throughout his career. In addition, he is fully bilingual in Spanish, allowing him to conduct supervision in Spanish as needed. Aaron is committed to meeting clients where they are, whether through in-person sessions or other means of communication, ensuring a supportive and accommodating environment for all.

Halle Wendel is a compassionate and bilingual Licensed Professional Counselor (LPC) with a unique ability to address the sensitive needs of her clients, integrating spirituality with psychology. She specializes in inner healing and is experienced in resolving simple and complex marital issues, as well as assisting individuals facing career changes, midlife and adolescent struggles, and mental health challenges such as depression, anxiety, PTSD, sexual abuse, and domestic violence. Halle is also skilled in providing clinical assessments for immigration situations, including asylum, hardship waivers, U visa, and VAWA cases, with Christian counseling available upon request. Her treatment approach is carefully crafted to help individuals and families resolve conflicts, develop new coping skills, and reassess life choices in order to rebalance areas that are no longer working. By treating each client with compassion and respect, Halle works collaboratively to uncover the sources of discomfort and identify practical solutions for a more satisfying and rewarding life. She believes that everyone possesses the tools necessary to live a fulfilling life. Halle employs a variety of treatment modalities, including Cognitive Behavioral Therapy (CBT), Inner Healing work, and Imago Therapy, among others.

Dr. Janice Quinn is a compassionate clinical social worker and therapist who offers an array of therapeutic modalities tailored to her clients' unique needs. With a wealth of experience, she works with teens, adults, and elders, specializing in overcoming challenges such as depression, trauma, PTSD, and anxiety. Utilizing a holistic and integrative approach, Dr. Quinn employs a variety of techniques, including expressive arts, mindfulness-based therapy, and relational methods. Her skills in psychodynamic and cognitive behavioral therapies, along with motivational interviewing and family dynamics, ensure a comprehensive support system for her clients. Passionate about fostering resilience and healing, Dr. Quinn remains dedicated to guiding individuals and families on their paths to emotional well-being.