Dr. James Sexton, a seasoned psychologist with dual PhDs in research and clinical psychology, brings a wealth of experience to his practice. He specializes in treating individuals struggling with depression, anxiety, and relationship issues, utilizing a diverse array of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). Dr. Sexton believes that feeling overwhelmed can be temporary, and with the right support and evidence-based skills training, meaningful change is possible. His unique approach emphasizes the importance of creating a safe environment for clients to explore their feelings and experiences. As a respected professor, he stays current with the latest research in the field, allowing him to offer clients the most effective strategies for personal growth. With a commitment to providing insightful, compassionate care, Dr. Sexton is dedicated to helping individuals, couples, and families find joy and fulfillment in their lives.