Is life becoming too difficult, or is stress wearing you down? Jessenia Winstanley, a dedicated clinical psychologist with a PsyD, understands that millions of adults in the United States are affected by anxiety and depression each year. For those living with OCD, it can feel isolating and overwhelming. However, Jessenia offers compassionate support and specialized training in evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help individuals navigate these challenges. While we may not have control over the events that bring anxiety, depression, or stress into our lives, Jessenia empowers her clients to manage their reactions by examining the intricate relationships between thoughts, emotions, and behaviors. She fosters a flexible approach to life, encouraging clients to pursue a more fulfilling existence. With her experience in working with diverse populations, including teens and adults, she provides therapy in both English and Spanish. Jessenia is committed to supporting her clients every step of the way as they explore transformative changes that resonate with their values.