Amy Mallory-Smith is a dedicated clinical social worker and therapist who believes that engaging in therapy can be a deeply rewarding experience, despite the challenges of taking the initial step. Compassionate and supportive care is a cornerstone of her practice, and she prioritizes moving at a comfortable pace to identify clients' concerns and develop tailored treatment plans. Amy works from a strengths-based approach, utilizing evidence-based treatment options to address a range of issues, including anxiety, depression, stress, and relationship challenges. Her therapy style is supportive, interactive, and non-judgmental, fostering a safe environment for healing. With clinical training in Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR), Amy specializes in trauma, particularly in treating PTSD and Complex PTSD. She is an active member of the American Academy of Experts in Traumatic Stress. At Mindful Solutions, LLC, her mission aligns with the goal of providing therapy that combines compassionate support with effective strategies. Their approaches are firmly rooted in research but are chosen to meet the unique needs and goals of each client. Amy and her team are committed to guiding individuals on their healing journeys towards achieving a more resilient and meaningful life.