Find a Therapist in Salt Lake City, UT

Sarah Nelson is a dedicated therapist with a goal to guide individuals towards living a more meaningful, vital, and fulfilling life. Through mindfulness-based therapy, she collaborates with clients to foster awareness and a deeper understanding of themselves. Her approach helps clients process trauma, reduce stress, manage painful feelings and thoughts, break self-defeating habits, overcome insecurity and self-doubt, navigate life transitions, and cultivate more satisfying personal relationships. Sarah specializes in addressing trauma, women's issues, relationship challenges, and spirituality, utilizing a variety of techniques including Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Cognitive Therapy (MBCT), Emotionally Focused Couples Therapy (EFT), and Acceptance and Commitment Therapy (ACT). A native of Utah, Sarah is also passionate about the outdoors, encouraging individuals to connect with the healing power of nature.

Adam Nisenson is a dedicated Marriage & Family Therapist with an MA and LMFT, specializing in assisting individuals through critical life transitions. With a deep understanding of Men’s Issues and sexual addiction, Adam is committed to helping teenage and adult clients navigate their challenges in a compassionate and supportive environment. He utilizes a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), EMDR, and Jungian techniques, among others, to tailor his approach to the unique needs of each client. Adam's practice emphasizes family dynamics and emotionally focused therapies, making him a valuable ally in fostering healthier relationships and promoting personal growth.

Dr. Patrick Lewis is a dedicated psychologist with a PsyD who understands that many individuals may be yearning for change in their lives but unsure of how to initiate it. With a focus on clarity and progress, he aids clients in identifying the transformations they seek and dismantling barriers to their success. Dr. Lewis has guided numerous clients in unlocking their innate potential to experience reduced anxiety and depression, ultimately leading to more fulfilling and satisfying lives. His expertise encompasses addressing a range of issues, including depression, trauma, PTSD, anxiety, and relationship challenges. With advanced training in trauma treatment, he brings valuable experience from his 4.5 years of service working with active duty Service members at Hill AFB. Through a diverse range of therapeutic modalities, including culturally sensitive and trauma-focused approaches, Dr. Lewis is committed to delivering empathetic and effective care to preteens, teens, adults, and elders alike.

Emily Peterson is a dedicated Clinical Social Worker and therapist with over six years of experience in providing compassionate care to teens, adults, and elders. She earned her undergraduate degree from Colby Sawyer College in New London, NH, followed by a graduate degree from the University of North Carolina at Greensboro. Throughout her career, Emily has completed noteworthy internships at Youth Opportunities, Day Treatment in Winston Salem, Yadkin County Department of Social Services, and Youth Focus Inc Psych Residential Treatment Facility Greensboro. Emily's practice encompasses various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Person-Centered therapy, demonstrating her flexibility in addressing the diverse needs of her clients. Her expertise includes supporting individuals dealing with anxiety, depression, stress management, and life adjustments, among other challenges. Through telehealth sessions, Emily evaluates and manages her clients with a commitment to creating a safe and supportive environment for personal growth.

Julianne Rabb is a dedicated clinical social worker and therapist who believes that all individuals possess the strength and resilience necessary to facilitate meaningful change in their lives. She creates a brave space for clients to explore their core beliefs and navigate challenging experiences, guiding them on their journey toward personal discovery and healing. With an emphasis on collaboration, Julianne utilizes a combination of client-centered, mindfulness-based, and culturally responsive techniques tailored to individual needs. Her training and experience in Prolonged Exposure (PE), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Dialectical Behavior Therapy (DBT), alongside other trauma-informed practices, empower her clients as they take their next steps toward recovery and growth.

Sloane Rampton is a compassionate and dedicated Clinical Social Worker/Therapist, LCSW, focused on helping individuals navigate the complexities of daily life. With an understanding that many face the daunting challenges of trauma, loss, loneliness, and addiction, Sloane is committed to empowering her clients to overcome their barriers and achieve happiness and balance. Her extensive experience encompasses treating issues such as addiction, trauma, depression, anxiety, bipolar disorder, grief, and relationship challenges. Sloane provides supportive, empathetic care to all clients, recognizing that even day-to-day stressors can feel overwhelming. With a diverse skill set, she utilizes various therapeutic approaches, including EMDR, Cognitive Processing Therapy, and Mind-Body Bridging for solution-focused therapy. Additionally, Sloane is adept in psychodynamic methods, drawing on DBT, CBT, and Positive Psychology to cultivate awareness, compassion, and tranquility. Understanding that the prospect of therapy can be intimidating, Sloane strives to create a welcoming environment that facilitates a positive and transformational experience. She is hopeful that the therapeutic relationship will profoundly enrich her clients' lives and enable them to reach their personal goals.

Vaughn Roche, LCSW, is a dedicated Clinical Social Worker and Therapist with a rich educational background from the University of Utah, graduating in 1997. He specializes in providing compassionate therapy to teens, adults, and elders, embracing a wide array of therapeutic modalities. Vaughn employs techniques from Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy (CBT), among others, to create a tailored healing experience for individuals, couples, and families. His humanistic and existential approach fosters a supportive environment that cultivates growth and connection. Through his expertise in emotionally focused and relational therapy, Vaughn encourages individuals and families to navigate life’s challenges with understanding and resilience, making him a valuable partner in the therapeutic journey.

Pamala Roskelley is a skilled Licensed Clinical Mental Health Counselor based in Salt Lake City, Utah, where she dedicates her practice to supporting adults and couples. With a Master of Arts in Contemplative Psychology from Naropa University, she possesses extensive training in mindfulness and meditation, which enriches her therapeutic approach. As a Certified Gottman Therapist and EMDRIA Certified professional, Pamala has engaged in significant training, including an Externship with Susan Johnson in Emotionally Focused Therapy, to deepen her understanding of early developmental injuries and their impact on relationships. Her certifications in EMDR through both Basic and Advanced Clinical Workshops further underscore her expertise. Pamala is known for her deep compassion and authenticity, and she works collaboratively with her clients on their healing journeys. She focuses on individuals and couples who struggle with feelings of inadequacy, finding that EMDR is particularly effective for addressing lifelong challenges, negative self-talk, and trauma of various scales. Pamala's enthusiasm for empowering individuals to transform their lives shines through as she witnesses their growth in courage and confidence.

Jon Scheffres is a dedicated Counselor with a Master's degree and a certification as a Clinical Mental Health Counselor. His therapy style is rooted in three guiding principles: Awareness, Discovery, and Integration. Jon approaches his clients holistically, aiming to explore their challenges with an open mind and without judgment. He believes that within every problem lies the potential for resolution, trusting his clients to know what truly serves their best interests. His clients thrive in therapy by cultivating curiosity, patience, and compassion towards their difficulties. With extensive experience treating mood disorders, anxiety disorders, addictions, trauma, and relationship issues, Jon specializes in equipping individuals with the attitudes necessary for self-help and overcoming psychological and emotional barriers. His commitment to regular therapeutic engagement has effectively facilitated relief from various struggles, including depression, addictions, anxiety, and relationship conflicts. Additionally, Jon is certified in Kundalini Yoga, a transformative practice that merges breath and movement with mental focus. This approach can effectively address a range of psychological issues, from depression to addiction, and practicing yoga alongside therapy often accelerates clients' progress.

Safespace Slc is a compassionate Clinical Social Worker and Therapist (LCSW) who values the intricate nature of individuals. With a deep understanding of how past experiences, relationships, and personal beliefs shape current behaviors, Safespace endeavors to support clients in exploring and witnessing their thoughts and actions. This journey can lead to transformative changes, balance, and even joy. For over 17 years, Safespace has worked extensively with adolescents facing challenges such as relationship issues, anxiety, personality disorders, depression, addiction, self-harm, and eating disorders, and has recently expanded their practice to include young adults up to age 35. Utilizing a culturally sensitive, trauma-focused approach, as well as various therapeutic modalities including emotionally focused and family systems therapy, Safespace is dedicated to fostering healing and resilience in their clients.

Janelle Smith, LCSW, is a dedicated clinical social worker and therapist who specializes in guiding adolescents, young adults, and professionals through challenging life transitions. Her focus on emotional regulation helps clients adapt to the demands of university life, navigate career decisions, and build friendships in unfamiliar environments. With her extensive experience working with adolescents, individuals with borderline personality disorder, and couples, Janelle offers a well-rounded perspective that illuminates the ways various experiences impact overall wellness. She excels in helping clients identify negative thought patterns and behaviors that contribute to their struggles and collaborates with them to create meaningful change. Known for her upfront and honest style, Janelle emphasizes the importance of trust and connection in the therapeutic relationship. Approaching therapy from a place of equality and collaboration, she welcomes those interested in understanding how they might work together toward their goals.

Bobby Smith is a compassionate Counselor with a CMHC credential dedicated to fostering genuine connection, which he believes is the antidote to life's challenges. Recognizing that many individuals struggle to feel seen, heard, and understood, Bobby aims to guide his clients in uncovering the barriers that hinder their needs from being met. Through a blend of Cognitive Behavioral Therapy (CBT), mindfulness, and values-centered approaches, he assists clients in identifying behavior patterns and developing new coping skills while cultivating a deeper sense of purpose. Bobby employs various therapeutic modalities, including EMDR and Lifespan Integration, to address underlying trauma, particularly focusing on addiction, trauma and PTSD, and relationship issues. His work is characterized by a commitment to helping others embrace vulnerability and strength, and he honors each unique journey with warmth and support.

Lauren Smithee is a dedicated marriage and family therapist whose expertise focuses on LGBTQ+ relationships. She understands that finding support for gender diverse or gay children can be challenging for families. Lauren is also passionate about assisting adults who are navigating the complexities of self-acceptance, overcoming past traumas, and breaking free from unhelpful patterns. Committed to fostering emotional and relational healing, she provides individuals, couples, and families with essential tools to explore uncharted emotional landscapes and strengthen their connections. Passionate about working with trans and gender diverse youth, their families, and trans adults in romantic relationships, Lauren specializes in supporting survivors of developmental trauma and youth facing emotional difficulties. Her approach is rooted in nurturing empathic and supportive therapeutic relationships while creating an atmosphere filled with hope, empowerment, and respect. With a focus on enhancing communication and conflict resolution, she helps clients embrace vulnerability and accept the support they need to achieve significant and meaningful change in their lives.