Sarah Nelson is a dedicated therapist with a goal to guide individuals towards living a more meaningful, vital, and fulfilling life. Through mindfulness-based therapy, she collaborates with clients to foster awareness and a deeper understanding of themselves. Her approach helps clients process trauma, reduce stress, manage painful feelings and thoughts, break self-defeating habits, overcome insecurity and self-doubt, navigate life transitions, and cultivate more satisfying personal relationships. Sarah specializes in addressing trauma, women's issues, relationship challenges, and spirituality, utilizing a variety of techniques including Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Cognitive Therapy (MBCT), Emotionally Focused Couples Therapy (EFT), and Acceptance and Commitment Therapy (ACT). A native of Utah, Sarah is also passionate about the outdoors, encouraging individuals to connect with the healing power of nature.