Jon Scheffres is a dedicated Counselor with a Master's degree and a certification as a Clinical Mental Health Counselor. His therapy style is rooted in three guiding principles: Awareness, Discovery, and Integration. Jon approaches his clients holistically, aiming to explore their challenges with an open mind and without judgment. He believes that within every problem lies the potential for resolution, trusting his clients to know what truly serves their best interests. His clients thrive in therapy by cultivating curiosity, patience, and compassion towards their difficulties. With extensive experience treating mood disorders, anxiety disorders, addictions, trauma, and relationship issues, Jon specializes in equipping individuals with the attitudes necessary for self-help and overcoming psychological and emotional barriers. His commitment to regular therapeutic engagement has effectively facilitated relief from various struggles, including depression, addictions, anxiety, and relationship conflicts. Additionally, Jon is certified in Kundalini Yoga, a transformative practice that merges breath and movement with mental focus. This approach can effectively address a range of psychological issues, from depression to addiction, and practicing yoga alongside therapy often accelerates clients' progress.