Find a Therapist in Salt Lake City, UT

Valerie Lambert is a compassionate and skilled Clinical Social Worker and Therapist, holding an MSW and LCSW with a certification in trauma. With a focus on adults and elders, Valerie brings expertise in addressing complex issues such as grief, anxiety, and depression. She employs an eclectic approach that combines various therapeutic modalities, including EMDR, Cognitive Behavioral Therapy (CBT), and somatic techniques, to create a personalized experience for both individuals and couples. Valerie is dedicated to fostering a safe and supportive environment where her clients can explore their emotions and develop strategies for healing and growth.

Matt Larson is a compassionate Clinical Social Worker and Therapist, dedicated to offering hope, genuineness, and trust, creating a safe environment for individuals to explore and work through their challenges. Specializing in individual, couples, and family psychotherapy, he brings expertise in managing issues such as depression, anxiety, and personality disorders. His eclectic and attachment-based therapeutic modalities are designed to promote healing and self-discovery. Matt emphasizes the importance of a strong therapeutic alliance, guiding clients through tough times with an emphasis on inner core change and resolution of inner conflicts. Whether through face-to-face sessions or telehealth options, Matt provides a warm and supportive space for his clients to navigate their journeys toward well-being.

Valerie Leavitt, LCSW, is a compassionate clinical social worker and therapist who believes that everyone deserves a space to express their vulnerabilities and work through the barriers that hinder their sense of completeness. Utilizing a range of therapeutic modalities including Acceptance and Commitment Therapy (ACT), Trauma-Focused therapy, and Cognitive Behavioral Therapy (CBT), she creates a safe environment for individuals grappling with trauma, depression, anxiety, and the complexities of life's transitions. With a keen understanding of the challenges faced by those with addictions—whether to substances, food, or self-harm—Valerie provides support and guidance in overcoming these difficulties. She brings extensive experience working with diverse populations, including students navigating the educational landscape, professionals in academic settings, and those dealing with immigration issues. Valerie is dedicated to helping her clients comprehend their struggles and pave the way towards well-being, embracing each person's unique background and needs with empathy and understanding.

Tracy Llanos is a compassionate counselor, dedicated to helping adults navigate a spectrum of challenges including anxiety, relationship issues, and depression. Adopting a trauma-informed, humanistic, and mindfulness-based approach, Tracy understands that our unconscious patterns, shaped by past experiences and relationships, can often dictate our lives in unseen ways. Clients frequently arrive feeling stuck, unsure of why they experience certain emotions or behaviors. In her practice, Tracy creates a safe and supportive environment where individuals can voice their concerns openly, fostering a collaborative exploration of their struggles. Drawing from a variety of therapeutic modalities, her primary focus is on facilitating deeper self-awareness and promoting lasting change. The therapy experience is a joint endeavor, connecting past experiences with present dynamics to illuminate pathways forward. Rather than dwelling excessively on the past, Tracy empowers her clients to understand their histories and move ahead with clarity and purpose.

Jamie Mortensen, LCSW, is a compassionate Clinical Social Worker and therapist adept at supporting individuals across various age groups, including children, preteens, teens, and adults. They understand the importance of finding the right therapist for a unique therapeutic journey and are committed to designing a sincere therapeutic experience that fosters deep healing and long-term growth. Jamie creates a welcoming environment where children, teens, young adults, and parents can express themselves openly and without judgment, exploring a spectrum of life experiences while enhancing self-awareness, managing intense emotions, and rediscovering their true nature. Through a personalized approach tailored to each client, Jamie specializes in addressing childhood adversity, developmental trauma, parent/child relationship issues, significant life transitions, anxiety, depression, and grief. In addition to traditional talk therapy, they provide parent consultations, play therapy, and sand-tray work. Acknowledging the courage it takes to seek help during challenging times, Jamie prioritizes minimal wait times, transparent communication, and collaborative treatment planning, ensuring each client receives the specific care they need to thrive.

Joellyn Manville is a dedicated Clinical Social Worker and Therapist, holding an MSW and LCSW, who has been serving clients since her graduation from the University of Utah in 2006. She warmly welcomes teens and adults seeking to overcome challenges such as depression, anxiety, trauma, and PTSD. Joellyn’s approach is grounded in mindfulness and trauma-focused therapies, utilizing techniques such as EMDR and Family Systems to effectively address her clients' needs. Known for her genuine and transparent communication style, she believes that each behavior is a response to situations and views all clients as doing their best in their circumstances. Joellyn takes the time to understand her clients' experiences, ensuring a judgment-free space for personal growth. With extensive training in navigating life's transitions and relational conflicts, she helps individuals and families cultivate healthier relationships. Through her expertise in EMDR therapy, Joellyn assists clients in transforming pain associated with limiting beliefs and behaviors, guiding them toward healing and empowerment.

Ashley Mason is a compassionate Counselor and CMHC with over 12 years of experience in helping adults navigate life's challenges, particularly issues related to Depression and Anxiety. Her approach to therapy unveils an intriguing complexity that occurs within the therapeutic relationship, where shared difficulties evolve into meaningful discussions. Ashley employs Psychodynamic, Feminist, Trauma Focused, and Psychoanalytic therapy modalities to create transformative experiences for both individuals and couples. Her perspective on therapy extends beyond just addressing immediate concerns; it encompasses a deep exploration of childhood issues and the trials of life transitions. In addition to her counseling practice, Ashley writes extensively on individual experiences through the lens of psychoanalytic theory, further enriching her understanding and approach to emotional healing. Through her work, she facilitates an environment where therapy becomes not just an intervention but a vital piece of one’s life journey.

Shannon McCann is a dedicated Clinical Social Worker and Therapist, recognized for her expertise in helping teens, adults, and elders navigate anxiety, depression, and challenging life transitions. Clients often seek her support for intrusive or ruminative thoughts, impulsive behaviors that feel out of control, complicated relationships, or the general sense that their day-to-day life is misaligned with their aspirations. With a deep appreciation for the complexity and uniqueness of every individual, Shannon fosters a non-judgmental, open environment that encourages growth. Since 2011, she has successfully collaborated with individuals, couples, and families facing various struggles, drawing upon her extensive background in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based approaches. Her practical methods help clients manage anxiety, regulate unwanted thoughts, and cultivate peaceful awareness in everyday life. Shannon believes in the individuality of each client, working closely with them to carve out personalized paths using effective strategies. Her passion for her work shines through, complemented by her light-hearted nature and love for laughter. Shannon is always ready to engage and answer any questions, committing herself to be a valuable ally in her clients' journeys towards healing.

Congratulations on taking the brave step to invest in yourself! Ashley McCarthy is a passionate and skilled counselor dedicated to helping individuals improve their quality of life. She understands that therapy is an essential tool for navigating the complexities of human experiences. Ashley specializes in working with teenagers, adults, and elders, supporting clients as they learn coping skills for depression and anxiety, navigate faith transitions, and process change. Her expertise encompasses various therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). With a keen ability to listen and provide insightful suggestions, Ashley fosters a safe and supportive environment where clients can explore relational difficulties, decrease ruminative thoughts, process trauma, and shift ineffective behavior patterns. She prioritizes connection and creates a genuine space for sharing thoughts and feelings. As a therapist, Ashley invites clients to borrow her hope, instilling faith in their ability to live their best lives. Together, they will navigate the journey, celebrating the laughter and embracing the difficulty, all while striving toward a more meaningful and enjoyable life.

Athena Metos is a dedicated Marriage and Family Therapist, LMFT, who understands that life is a journey fraught with challenges that can lead to pain and trauma. She recognizes that ignoring these feelings often exacerbates the cycle of dysfunction. With a compassionate and empathetic approach, Athena empowers her clients, helping them find the inner strength to ask for assistance during life's trials. Her commitment as a therapist is to guide individuals towards achieving their greatest potential, equipping them with the tools necessary to navigate life's hurdles. Focusing on the importance of relationships, Athena works with children, adolescents, and adults, addressing issues that span from family dynamics and parenting to marriage, sibling interactions, and friendships. Her process includes conducting psychiatric evaluations to thoroughly assess each client's needs, with potential for collaboration on medication management when required. Through her expertise in various therapeutic modalities, Athena Metos helps her clients cultivate inner strength and happiness, fostering a supportive environment for personal growth.

Margo Miles, PhD, is a compassionate psychologist dedicated to helping individuals gain insight and understanding that foster lasting personal change. She aims to enhance her clients' lives and assist them in achieving greater personal satisfaction. Recognizing that finding the right therapist can be a challenging journey, Margo offers a safe space for exploration and growth. Her expertise in Psychodynamic and Cognitive Behavioral therapy makes her well-equipped to support teens, adults, and elders facing issues such as depression, anxiety, and grief. Margo is experienced, well-trained, and deeply understanding, and she looks forward to connecting with those seeking a collaborative path to healing.

Claudine Miller is a Licensed Professional Counselor with a deep understanding of how change can lead to stress, depression, and anxiety. She specializes in guiding individuals and couples through transformative experiences in their careers, relationships, and life goals. Clients seeking to navigate unhappiness in any aspect of life will find that counseling with Claudine can provide essential support and direction. Her primary focus is on helping clients transform and discover joy, making her a reliable partner for those eager to create the life they desire. Claudine's eclectic theoretical approach allows her the flexibility to apply a combination of techniques tailored to the unique needs of each client, avoiding a 'one size fits all' mentality. With expertise in treating mood disorders, anxiety, and facilitating life transitions, Claudine believes that people are not inherently 'broken.' Instead, everyone makes the best choices available to them based on their unique experiences and life situations. She is dedicated to assisting clients in reaching their personal goals and identifying new choices that align with their values. In her welcoming environment, Claudine is committed to supporting clients as they work towards transforming their lives.

Amanda Nelson, a skilled Marriage & Family Therapist (LMFT), recognizes that individuals often need support during times of feeling lost, afraid, or stuck in life. She believes wholeheartedly in the inherent ability of each client to connect with their inner wisdom, identify their strengths, and cultivate a deeper understanding of themselves. Committed to appreciating how unique life experiences shape each person, Amanda fosters a nurturing, supportive, and nonjudgmental environment, allowing clients to acquire skills that can reduce stress, navigate painful emotions, and overcome self-defeating behaviors for a happier, more meaningful life. With a focus on individuals who have experienced trauma and abuse, she employs a diverse approach that integrates Mindfulness-Based, Cognitive-Behavioral, and trauma-informed therapies, including EMDR. Her dedication to enhancing mental health and well-being shines through in her empathetic and skillful practice.